Wellness Factor

29/12/2025

As we round out this past year, let’s reflect on this and perhaps take a look at how we want to enter 2026; with love, a newfound respect, patience and peace — for ourselves!!

The phrase, Charity begins at home, should start with this (self care)…🙏❤️

22/12/2025

16/11/2025

https://www.instagram.com/reel/DRIn-eqDFqL/?igsh=eGYyZ2FvZDduZm5p

10/11/2025

Why am I proud, excited and yes, a little nervous?? Well... I have affiliated and am the FIRST in Cumbria to introduce you to the phenomenon that is... RIMAN!!! What’s THAT, you ask??

Riman is the only authentic Korean skincare with 13 patented ingredients ~ it’s making waves around the world and is now available here in the UK!!

RIMAN ~ Where Tradition Meets Innovation

K-beauty ~ Ever heard of it?? Learn WHY and take a quiz here:

https://seonagporter.whykbeauty.com/?fbclid=IwVERDUAN-ylVleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR6Ie5ZV1uLzCUQeFo6KNCDEVRdJkEIPuSkhu4a0yAG9LmLj8Am2IIVuScIcTA_aem_UOqS_f44e2faeEOhz4J_0A

08/11/2025

Do you/Did you feel prepared?? Is having conversation around The Change normal in your life?? Break the stigmatising and isolating silence by chatting with family and friends, asking questions and advocating for your health and wellbeing journey!!

04/11/2025

"...Movement Heals..." -- Joseph Pilates

Whatever inspires you!! Join us -- In-Person AND Zoom sessions!! See current schedule...

Core strength, functional range of motion, stress relief, community, support, smiling faces, positive encouragement, feel better, a little sweat, push yourself, inner strength... All classes are one hour.

RELEASE ~ RESET ~ RECHARGE with Traditional Pilates and Trigger Point work (ask about prickle balls)...

Mondays at 7:00pm - Ford Park Ulverston
Tuesdays at 7:30pm -- Kirkby Community Centre
Wednesdays at 7:00pm -- Kirkby Community Centre
Thursdays at 7:15pm -- Zoom (live online class)

Ask about private sessions for Pre-Natal, injury rehabilitation, pre/post surgical, etc... Specialty Workshops also available!!

01/11/2025

Interesting perspective here -- What do you think?? What have you found that helps your "balance"??

Well Enough podcast: ‘Hormone balancing’ isn’t really a thing, says Dr Zoe Williams | The Independent

Dr Zoe Williams joins host Emilie Lavinia on the Well Enough podcast to unpack the hype around so-called ‘hormone balancing’ – and explain what actually keeps our hormones healthy

24/12/2024

A very Merry Christmas 2024 to everyone of you!! Have a cozy one and an equally brilliant New Year!!