10/05/2023
Colonic Irrigation with Diane 07793 894922
Are you curious about what to expect after a colonic treatment? Here's what you need to know so you can plan your day accordingly! You'll be safe and won't need to worry about any leakage or inconvenient bathroom breaks for the rest of the day and evening.
💩 After the treatment, your colon will be cleared of solid matter, so it may take a couple of days before normal bowel movements resume.
💧 You may notice an increased need to urinate for a few hours afterwards as some water is absorbed through the colon wall during the treatment.
🍋 Drinking water with lemon juice can enhance the beneficial effect of flushing the kidneys.
💪🏃🏊 Avoid strenuous exercise for 24 hours after the treatment. Light to moderate exercise is okay, but always listen to your body!
💤 Tiredness may be experienced for a couple of days after your colonic, especially if you suffer from constipation.
🍉🥦 Follow a light diet of fruits, vegetables, salads, soups, and chicken or fish for 2 to 3 days after the treatment.
🥤🥂🍻 Avoid drinks with gas/bubbles and alcoholic drinks to prevent bloating and wind.
🍔🥪🍕 Also, avoid rich or heavy foods, flour products, and spices for a while.
😊😊 After a colonic, you may feel lighter, less bloated, clean, and fresh - just like after a really good poo!
