Tracy Emanuel-Pearson

Tracy Emanuel-Pearson Tracy Emanuel Pearson. Professional registered Counsellor, offering therapy remotely or face to face. Times and dates to suit.

you can find me on the Counselling Directory also.

26/02/2026

Therapy can help you manage relational toxicity so that your attachment to others is more healthy.

Many people will come into therapy believing they are dealing with a narcissistic person that has influenced or caused s...
06/02/2026

Many people will come into therapy believing they are dealing with a narcissistic person that has influenced or caused some levels of damage to them. This could be from wthin a personal relationship with a partner, parent or other.
So lets look at what it means to have experienced this relational attachment.

What is a Narcissist?
Narcissism is a personality trait characterized by a need for admiration, attention and control. Narcissism can include traits to pathalogical levels- such as NPD Narcissistic Personality Disorder.
Someone with NPD may posess an unreasonable high sense of their own importance almost superior, which would activate them to become hypervigilant to threats to their authority and a need to control others. All these traits could be damaging to the psychological well-being of individuals on the recieving end.

The DSM diagnostic manual of mental disorders(DSM 5) an individual must meet at least 5 of the following.
1) Grandiosity
2) Lack of empathy
3) Believe they are superior
4) Require excessive amounts of attention
5) Taking advantage of others
6) Believe people are envious of them
6) Show arrogant behaviour.

There is a level of Narcissism in all humans, especially as children.
Displays of persistent, excessive sense of entitlement or lack of empathy with a need for admiration and outbursts of behaviour.

These are normal developmental stages but persistent harmful patterns can indicate emerging issues. Narcissitic behaviour is ofter learned from being raised by a narcissistic parent or it may develop as a defence mechanism against deep seated insecurities, shame, or lack of genuine affection.

Usually it is something we learn to manage and grow from with guidance and support from care givers. Unless the care giving enforces the narcissistic behaviour.

Learning how to counteract, regulate, relate and respond to these traits in others is possible with knowledge and personal growth you can gain within therapy. Alongside skills to manage your communications and knowledge of how to protect your boundaries which then enforces self-worth, offering a protective foundation of empowerment.

18/12/2025

Wishing you all a safe, happy Christmas 🎄 this year!...

18/12/2025

Clare’s Law can help keep you or someone you care about safe from domestic abuse.
Under the Domestic Violence Disclosure Scheme, you have:
✅ Right to Ask. Request information about a partner.
✅ Right to Know. Police may warn you if you’re at risk.
Anyone over 16 can apply online, in person or by calling 101.
Your safety is the priority.

'Our thoughts shape our beliefs,and our beliefs shape our reality.'Our thoughts influence the way we feel, drive our beh...
29/09/2025

'Our thoughts shape our beliefs,
and our beliefs shape our reality.'

Our thoughts influence the way we feel, drive our behaviour and form the foundation of our self-worth.
Mastering your thoughts is a positive step to reclaim control over your own mind, silence self-doubt and rewrite negative narrative that you hold about yourself and others.'
Once beliefs take hold
IT BECOMES THE FILTER THROUGH WHICH YOU INTEPRET THE WORLD.......... impacting your decisions, perceptions and behaviours.

10/09/2025

Tonight Every Life Matters invites you to light a candle on World Su***de Prevention Day 🕯💛

They invite you to come together across Cumbria to remember, reflect, and stand in solidarity. Whether you’ve lost someone to su***de, support someone who struggles, or live with thoughts of su***de yourself — you are not alone.

Join them from 7:45pm to connect with others and speak to members of Every Life Matters. At 8:00pm, there'll be chance to pause for a minute’s silence and light a candle — a symbol of hope and a reminder that our actions, no matter how big or small, may provide hope to those who are struggling.

More information about their events for ***dePreventionDay can be found here: https://www.every-life-matters.org.uk/project/world-su***de-prevention-day

***dePrevention

Address

Ulverston

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447904466607

Website

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