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Monday 8:30am - 4pm Tuesday 8:30am - 3pm Wednesday 9am - 6:45pm Friday 8:30am - 6:45pm Saturday 8:30am - 3pm

Jayne Sarah Therapies - Hypnotherapy

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Jayne Sarah Therapies - Hypnotherapy

Solution Focused Hypnotherapy is a simple, enjoyable and positive experience. It can help with a var It can help with a variety of issues and conditions.

11/11/2025

Does the thought of Christmas fill you with Dread?

As the Christmas season approaches, are you already feeling pressure or nervousness about managing family gatherings, social expectations, or general holiday stress? If the thought of the festive season is causing you anxiety, Solution Focused Hypnotherapy may be able to help you navigate it with greater calm and confidence.

This forward-looking approach helps you focus on achieving your best hopes for the holidays, allowing you to feel relaxed, present, and genuinely able to enjoy the festive moments.

We can work together to help you:

* Reduce overall anxiety and stress levels.
* Manage social situations and family dynamics more effectively.
* Refocus your mind to anticipate and enjoy positive outcomes.

I am based in Undy, NP26 3FB, but I can also operate remotely.

If you are interested in learning more about how Solution Focused Hypnotherapy can help you approach Christmas with a renewed sense of peace, please contact me to book an initial consultation.

Best wishes,
Jayne Sarah Therapies

24/09/2025

I'll be running a 30min Relaxation Session tonight on Zoom at 8.30pm.
It's £6 to drop in, or £25 for a block of 5 sessions.
I'm running Relaxation sessions every Wednesday at 8.30pm, with the exception of 15th October.
I'd love to see you.
To book, simply text 07988 863914 and I'll send you payment details and the Zoom link.
You don't need to bring anything.
Just sit or lie down somewhere comfy.
You can have your video on or off, it doesn't matter.
Just show up and relax :)

11/06/2025

I really enjoyed working with runners this Spring. Not only was I providing them with sports massage and seeing noticeable improvements in their race results, but I also provided them with Solution Focused Hypnotherapy.

The descriptive language we use makes such a difference to the way we approach things. We need to tell our brains what we want to do and how we want to feel about it.

If you tell your brain that you are worried about an upcoming event and that you are going to feel stressed about it, then guess what? You're going to worry and feel stressed about it. Even if the event goes perfectly well, you'll feel detrimental physical sensations of stress during and after the event because that's what you pre-rehearsed in your mind, so that's what your mind delivered on the day.

When I worked with the runners, I helped them to create preferred future visualisations of their running events, carefully choosing positive descriptive language and vividly imagining the best case scenarios. You'd be surprised how effective this particular technique is.
So surprised, in fact, that you might like to try it yourself!

I told another massage client about the process and he applied it to the challenges he was facing at work.

How do you think it could help you?

15/03/2025

Another happy customer shared their thoughts about Solution Focused Hypnotherapy. She wrote so much wonderful stuff, so here are a few snippets:

"At first, I was really nervous. Jayne made me feel so relaxed, looked after, and so peaceful in every session. I even started to love how relaxed I felt in trance at the end of each session. Hypnotherapy and Jayne have surpassed every expectation I ever had about Hypnotherapy. I found it so useful to understand how my brain was functioning from a cognitive and chemical level. This helped me to see more clearly and be more solution focused in times of discomfort, stress, or at times when my stress would spill over into anxiety. I can safely say that I now live in a state of permanent content and calm.
I now understand WHAT my brain is doing and WHY it is doing it. This then allows me to engage with my thoughts to think differently and act accordingly. I can now reason with my anxiety and stresses. And for the first time in my life I feel as though I am finally the one in the driver's seat of my own mind. Things that used to stress me out or be a trigger simply aren't things I waste my time worrying about anymore. I've even started to forget that I even did worry in the first place! I am much more calm and confident as a person and I know that if there's ever something that worries me then I'll figure it out with a positive and solution focused mind.
I am much more kind to myself, so much more forgiving and when things go a bit pear shaped in life (as things always do) I know I've got this. I have a new found confidence in myself and feel utterly empowered to seek out and live the life that I have always wanted. A life that I only thought possible for someone else to live and not me.
I had all of my sessions done over zoom which was the best for me. I could get all cozy in the comfort of my own home and have a lovely session with Jayne.
I am so happy and grateful that I did this! Hypnotherapy with Jayne is truly the best.
If you want a taste of how I feel after working with Jayne, then I'd say don't be scared, she's got you and is always there to help, plus you never know, it could change your life like it has done for me. So, don't think twice, just give it a go."

08/02/2025

Are you hitting a wall with your New Year's Resolutions? I can help.

Your brain is pre-programmed to resist change. Solution Focused Hypnotherapy helps you to find the solutions to navigate the obstacles and get you back on track with your goals. I work alongside you until you have achieved what you're trying to achieve.

It's a simple, gentle and positive talking therapy that can help in so many ways.

Simply book an Initial Consultation and I'll tell you all about it and give you a Relaxation track to take away with you. :)

15/12/2024

What wonderful feedback! I've helped several people this year to achieve their goals and I'm so excited to announce that I'll have even more availability to help people in the New Year.

Here's the latest review: "I was struggling with anxiety due to work pressures. Questioning my own abilities.
Solution Focused Hypnotherapy has helped me with Anxiety and Confidence Issues. I was sceptical at first but after a couple of weeks the anxiety started to subside and I was sleeping better.
After at least 4 weeks of treatment I was looking at things from a different view point and stressing less. I started to regain my confidence and make decisions about my future to move away from negativity and embrace a more positive lifestyle.
We held the sessions over Zoom.
Jayne put me at my ease and wasn't judgemental at all. She totally got me to see things from another view point and the track I listened to became my mantra. I've gone from questioning my own abilities and feeling overwhelmed with work, to handing in my notice to start a new adventure self employed!
I would recommend and tell the cynic to give it a try. It worked for me!"

Address

Rockfield Grove
Undy
NP263FB

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 3pm
Wednesday	9am - 6:45pm
Friday	8:30am - 6:45pm
Saturday	8:30am - 3pm

Telephone

+447988863914

Website

http://jaynesarah.co.uk/hypnotherapy

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