With Ami UK

With Ami UK With Ami UK offers nutrition-led support for women's health, integrating somatic approaches for trauma recovery, calm and sustainable wellbeing.

Previously Ami Sheward Nutrition.

Chaos on Friday, calm by Sunday. Coffee with friends, the tree, decorating together and a really nice pamper day at home...
08/12/2025

Chaos on Friday, calm by Sunday. Coffee with friends, the tree, decorating together and a really nice pamper day at home. ✨

A month ago this house chaos would’ve really stressed me out. Today I’m as calm as he is - and that’s a shift.
04/12/2025

A month ago this house chaos would’ve really stressed me out. Today I’m as calm as he is - and that’s a shift.



Sunday was my daughter’s 21st. We went to see her at uni for a lovely day of celebrating - thanks to  for the beautiful ...
02/12/2025

Sunday was my daughter’s 21st. We went to see her at uni for a lovely day of celebrating - thanks to for the beautiful cake. 🎂

27/11/2025

It’s mad how a change of scenery can soften your whole system.
Bude does that for me - the sea, the air, the quiet.
Just enough space to reset and feel myself again.

Decorating chaos, building mess, Christmas rush… and me, taking a moment to breathe ✨.
24/11/2025

Decorating chaos, building mess, Christmas rush… and me, taking a moment to breathe ✨.

A quiet moment inside Gloucester Cathedral.Moody light and a bit of calm.
22/11/2025

A quiet moment inside Gloucester Cathedral.
Moody light and a bit of calm.

17/11/2025

Sunshine after the rain, feeling cooler, and the leaves slowly disappearing.

17/11/2025
Last week felt hard after some of my study really hit a nerve,so I slowed everything right down over the weekend.When my...
10/11/2025

Last week felt hard after some of my study really hit a nerve,
so I slowed everything right down over the weekend.
When my tummy flares up, I know it’s not just food — it’s usually something deeper that’s been stirred.
Quiet and space always help me find my balance again.
Sometimes it’s as simple as stepping outside, breathing in the air, and noticing what’s in front of you. 🌿
Starting the week slowly feels right.



I’ve been trying to start studying again today, but I keep finding other things to do - tidying, making coffee, checking...
05/11/2025

I’ve been trying to start studying again today, but I keep finding other things to do - tidying, making coffee, checking messages.
Now that I’ve finally sat down, my stomach’s so tight I can barely breathe properly. It’s strange how even the things I want to do can make my body react like this.
I’m realising it’s not just resistance or procrastination - it’s my body remembering what it felt like to push too hard before.
Maybe the work isn’t just starting the study - maybe it’s helping my body feel safe enough to begin.

I lit this candle for Mum while I was away.Today would have been her birthday.It feels strange marking these days now, b...
04/11/2025

I lit this candle for Mum while I was away.
Today would have been her birthday.
It feels strange marking these days now, but lighting that candle felt right - a quiet moment to remember her and everything that shaped us.

Address

Cheltenham

Telephone

+447766681813

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