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With Ami UK

With Ami UK offers nutrition-led support for women's health, integrating somatic approaches for trauma recovery, calm and sustainable wellbeing.

Previously Ami Sheward Nutrition.

10/11/2025

Last week felt hard after some of my study really hit a nerve,
so I slowed everything right down over the weekend.
When my tummy flares up, I know it’s not just food — it’s usually something deeper that’s been stirred.
Quiet and space always help me find my balance again.
Sometimes it’s as simple as stepping outside, breathing in the air, and noticing what’s in front of you. 🌿
Starting the week slowly feels right.

05/11/2025

I’ve been trying to start studying again today, but I keep finding other things to do - tidying, making coffee, checking messages.
Now that I’ve finally sat down, my stomach’s so tight I can barely breathe properly. It’s strange how even the things I want to do can make my body react like this.
I’m realising it’s not just resistance or procrastination - it’s my body remembering what it felt like to push too hard before.
Maybe the work isn’t just starting the study - maybe it’s helping my body feel safe enough to begin.

04/11/2025

I lit this candle for Mum while I was away.
Today would have been her birthday.
It feels strange marking these days now, but lighting that candle felt right - a quiet moment to remember her and everything that shaped us.

03/11/2025

I didn’t realise how much stress was sitting in my stomach.
My nervous system has been through a lot these past few years - constant stress, loss, caregiving, change.
I didn’t realise how much it was affecting my body until my digestion started shouting back. The tight stomach, bloating, cramps, those familiar IBS flares - all signs I was running on empty.
The more I tried to push through, the louder my body got.
Now I’m learning to slow down - to breathe before I eat, to stop rushing meals, to give myself permission to rest without guilt.
My digestion is finally starting to settle. My body’s beginning to trust again.
Healing, for me, is learning that calm isn’t just a mindset - it’s something my gut feels first. 🌿

31/10/2025

The builders have started, it’s half term, and everything feels a bit up in the air.
It’s noisy, messy and slightly unsettling - but I keep reminding myself that this is how new things take shape.
Things are shifting, slowly, even if it doesn’t look like it yet. 🍂

30/10/2025

You’ll notice my name has changed.
It marks a new chapter - both personally and in my work.
After my divorce, and as my focus has shifted from pure nutrition to trauma-informed, body-based healing, it felt right to start fresh.
Still me - just moving forward with more clarity and purpose.

28/10/2025

This feels like the right read for where I am just now.
I’ve been reminded lately how the body often speaks before the mind is ready to listen.
What shows up as fatigue, tension, or pain can be the body’s way of telling a story we haven’t put into words yet.
Going back to study feels like reconnecting the dots - bringing together everything I’ve learned through nutrition with a deeper understanding of how our stories live in the body.
It feels good to be deepening the work - slow, steady, and grounded.

26/10/2025

After weeks of paperwork, getting outside with family felt like a reset.
The light, the stillness, the laughter - sometimes that’s all it takes to start feeling like yourself again.

24/10/2025

🌿 Closing one chapter, creating space for the next.

This week I’ve been finishing the last of my mum’s estate paperwork - the final part of a long journey that’s held both love and challenge.
I’m giving myself this weekend to breathe, rest, and notice how far I’ve come before I start looking ahead again.
This photo was taken on a day that meant a lot to me - a reminder that even in endings, there can still be light. ✨
From next week, I’ll begin sharing more about the work I’m rebuilding — helping others reconnect with their bodies, find safety, and nourish themselves through trauma and healing.
🤍

22/10/2025

The last few years have brought a lot of change - loss, endings, and a slow rebuild. It’s taken time to find my feet again, and I’m still learning what that looks like.
Through it all, I’ve come to see nourishment in a much bigger way. It’s not just about food - it’s about the small moments that help the body feel safe, cared for and grounded again.
I’m studying again, exploring trauma and somatic work, and slowly shaping what my next chapter looks like. I’ll be sharing a bit more as I go, gently and at my own pace 🌿

17/10/2025

Sometimes you only realise how much you needed a pause once you finally take it. 🌿
Sardinia has been that pause for me — space to slow down, breathe, and listen to what my body’s been trying to say for a while.
No rushing. No pressure. Just sea air, sunlight, and a little peace. 💙

10/10/2025

A slow autumn moment — birdsong and the last apples from my tree 🍎✨
I made them into apple sauce, simple and soothing — exactly what my body needed today.
Sometimes the most healing things are the simplest: slowing down, listening, softening.
That’s where nervous system calm begins.

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Cheltenham

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