Rowlands Castle Surgery

21/01/2026

It's the new year! Time to make some changes? 🙂

Pre-diabetes: Do You Want to Receive Personalised Support and Guidance?!

The NHS prevention program offers tailored, evidence-based support through trained health coaches and peer support groups.

FREE: Education on healthy eating and how to build balanced meals that work for you.

FREE: Guidance on adding physical activity into your lifestyle in a sustainable way.

FREE: Strategies for weight management, as even modest weight loss can have a big impact.

❗️Help with managing stress and emotional wellbeing to tackle negative thought patterns and setbacks.

Our groups help provide: The skills and knowledge you acquire are designed to promote long-term behavior change, not just a temporary fix.

🥦 Sustain healthy habits that you can continue for years to come!

Feel healthier and more energetic in your daily life!

💪 Empowerment to take control of your own health and feel more confident in maintaining a healthy lifestyle. 💙

Get set Waterlooville, your next group is ready ⬇️

Blossom Health Havant and Bedhampton Rowlands Castle Surgery Havant and Waterlooville PCN 💙

19/01/2026

🥦 Healthy habits and healthy eating start with small steps …

January is a popular time to think about wellbeing. Simple and realistic changes can lead to lasting results…

Need support? There are lots of helpful resources to reduce your risk of Type 2 Diabetes available, check our websites for more information: https://preventing-diabetes.co.uk


Use the information below to book your free place on our next group. If you have your latest blood (HbA1c) result handy 💙

Vine Medical Group Leigh Park Baptist Church Havant, Leigh Park & Emsworth Libraries - Hampshire County Council Leigh Park Community Support Blossom Health Havant and Bedhampton The Bosmere Medical Practice Citizens Advice Havant Havant and Waterlooville PCN Community First Havant

19/01/2026

Thrilled to be 4th! Although they seem unable to get a photo of the surgery! 😁

The 23 stellar GP surgeries in Hampshire where patients feel their needs are being met

30/12/2025

Christmas knocked your routine off track? Check in with the NHS Healthy Choices Quiz.

The quiz asks a few quick questions about your lifestyle and gives you a score out of 10, plus a clear summary of how you’re doing.

You’ll also get personalised NHS apps and advice to help you make small, realistic changes – when you’re ready.

Take the quiz now: www.nhs.uk/better-health/healthy-choices-quiz/

25/12/2025

Merry Christmas from all at Rowlands Castle surgery x

22/12/2025

22/12/2025

21/09/2025

02/09/2025

OCTOBER 🍁

Pre-diabetes: for those at risk of type 2 diabetes find out how to prevent or delay the condition.

Lifestyle Change Programme: our groups can help you build healthy habits to last a lifetime.

Find out more about the benefits of participating:

https://preventingdiabetes.fra1.digitaloceanspaces.com/wp/wp-content/uploads/2024/05/p7940-xyla-hw-patient-info-sheet-hiow.pdf

Our next course is ready 🔜

Vine Medical Group Oaks Healthcare The Village Practice Denmead Health Centre Rowlands Castle Surgery Horndean Surgery Community First Havant Community First East Hants Havant and Waterlooville PCN Cowplain Family Practice

Join our waiting list now! Call 0333 577 3010. With you HbA1c blood test result 🩸

01/09/2025

We have a range of flu (and covid) clinics coming up in October, including some Saturdays. When we protect ourselves we're also protecting others! 😁

From today, pregnant women can get the flu vaccine to help protect themselves and their baby.

Contact your maternity service, GP surgery or community pharmacy to schedule yours.

Find out more: https://www.nhs.uk/pregnancy/keeping-well/flu-jab/

01/09/2025

Don't forget the national alert testing on the 7th September! 6 days to go..

The UK Government will send a test Emergency Alert to mobile phones across the UK at around 15:00 on 7th September 2025

21/08/2025

Well done Horndean surgery!