Inner Alchemy

  • Home
  • Inner Alchemy

Inner Alchemy A medical practice delivered by the ONLY certified instructor of the Wim Hof Method on Isle of Man

01/07/2025

It was wonderful being back at the majestic La Cura retreat and connecting with so many wonderful people.

We really hope you enjoyed the whole experience and came away with what you needed 🙏🏼

Big thanks to Dee .im for all your hard work and dedication to make this possible

If you’d like to join us next year for a transformational experience you can book now via the link below.
https://spaceyoga.uk/events/reset-luxury-yoga-retreat-spain/

Much love 🙏🏼

Big thank you to everyone who joined us this weekend!We look forward to seeing you again next time ❄️🔥💪🏻
23/06/2025

Big thank you to everyone who joined us this weekend!

We look forward to seeing you again next time ❄️🔥💪🏻

18/06/2025

Unbelievable conference learning about test based nutrition last night. If you’d like to join us for the final conference you can reserve your place via the link below. We look forward to welcoming you this evening you won’t regret it https://forms.gle/yto7Guz4VdiSd1EGA Sam Pemberton Jay Locke Elliott Cureton

🔥❄️ Fire & Ice Headed to Quay Fitness Ramsey! ❄️🔥Starting this Saturday, 21.06.25, from 7AM to 11, join our new Fire & I...
17/06/2025

🔥❄️ Fire & Ice Headed to Quay Fitness Ramsey! ❄️🔥

Starting this Saturday, 21.06.25, from 7AM to 11, join our new Fire & Ice recovery sessions, a collaborative effort between Inner Alchemy and Riversea Sauna, in association with Morning Momentum and Quay Fitness Gym Ramsey. Guided by our certified Wim Hof instructor Ian Iansson, these sessions are designed for the brave and those looking for an extra edge in their training.

Choose your experience:
🔥 Speed Recovery (30 mins): A quick, effective session — 2-3 min ice bath, ~10 min sauna, then repeat for a rapid energy boost.
🔥 Performance Boost (45 mins): The full routine with an extra round — perfect for deeper recovery and muscle revitalization.

Visit our website to see availability and book your spot. Are you ready to challenge yourself and level up?

https://riversea.im/booking
Tough guys and girls only! 💪

Fire and ice are back at Quay Fitness Gym Ramsey this Saturday to help you get your weekend started in the best possible...
17/06/2025

Fire and ice are back at Quay Fitness Gym Ramsey this Saturday to help you get your weekend started in the best possible way 🔥❄️

Michael Callum Howland Riversea Sauna and I look forward to seeing you all on Saturday 💪🏻

🔥❄️ Fire & Ice Headed to Quay Fitness Ramsey! ❄️🔥

Starting this Saturday, 21.06.25, from 7AM to 11, join our new Fire & Ice recovery sessions, a collaborative effort between Inner Alchemy and Riversea Sauna, in association with Morning Momentum and Quay Fitness Gym Ramsey. Guided by our certified Wim Hof instructor Ian Iansson, these sessions are designed for the brave and those looking for an extra edge in their training.

Choose your experience:
🔥 Speed Recovery (30 mins): A quick, effective session — 2-3 min ice bath, ~10 min sauna, then repeat for a rapid energy boost.
🔥 Performance Boost (45 mins): The full routine with an extra round — perfect for deeper recovery and muscle revitalization.

Visit our website to see availability and book your spot. Are you ready to challenge yourself and level up?

https://riversea.im/booking
Tough guys and girls only! 💪

🌱 Own Your Own Health – Exclusive Educational Event 🌱I’m excited to invite you to a powerful health event that myself an...
16/06/2025

🌱 Own Your Own Health – Exclusive Educational Event 🌱
I’m excited to invite you to a powerful health event that myself and a few others have put together, and it’s going to be something special…
We’ve brought over Vibecke Parr, the Global Ambassador for a Scandinavian health tech company based in Norway, for a one-time event here on the island!
Vibecke has spent the last 10 years working globally with doctors, holistic practitioners, clinic owners, marginal gains experts, and elite athletes – and now she’s here to educate and empower YOU with the latest in test-based nutrition and preventative healthcare.
All it takes is 1 drop of blood to start taking control of your health.
Whether you're:
Actively looking for science-backed solutions to improve your health

Interested in preventative healthcare and avoiding the reactive system we currently live in

Dealing with health issues – or know someone who is – and want to get to the root of them

A sports professional or aspiring athlete wanting to prevent injury, improve focus, performance, and recovery

Or a business owner in the health, wellness, or beauty space looking to offer better results to your clients

This event is for you.
With over 1.7 million blood tests conducted and the largest database of its kind, this is not theory — it’s real data, real results, and a real opportunity to take your health into your own hands.
This event is purely educational, but there will be an opportunity at the end to take a dry blood spot test for over half price at £50, if you’d like a direct look into your cellular health status.
NOTE - If your results show you are doing everything right you will get your money back!
Come discover how we can measure what matters, cut through the noise, and make informed, personalised changes to truly own your own health.
If you wish to attend, please fill out the form as there are limited spaces available.
Hopefully see you there 🙂
https://forms.gle/yto7Guz4VdiSd1EGA

13/06/2025

THE ICE MAN AND THE MINDFUL MAN

We met up with Ian Kirk from Inner Alchemy today at the Mill House. Ian will be with us all weekend at Mindful Mann this year, offering Wim Hoff breathwork sessions and an optional ice-bath dip. The ice-bath will also be available throughout the day (at an extra cost) for those who want to, quite literally, chill out.

Address


Alerts

Be the first to know and let us send you an email when Inner Alchemy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Alchemy:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Ian Kirk - The Only Certified Instructor On Island

Inner Alchemy was founded in 2019, where Ian Kirk realised that people on the Isle of Man needs his expertise and knowledge. The health and fitness enthusiast began his journey 7 years ago, where he found himself learning alongside the world famous ‘Iceman’ Wim Hof. Ian Kirk and Wim Hof travelled around the world exploring the internal alchemy since 2007, when he fond out it was possible to influence and enhance our own innate immune system via simple techniques like breath work and cold exposure.

As he was already on a journey of learning and self discovery into the world of natural healing through diet and nutrition, his fountain of knowledge grew when he began to learn the nature of the Wim Hof Method. Ian grew close with the man who set his world record for the fastest half marathon barefoot in the snow above the arctic circle and climbing Mount Everest in a pair of shorts.

After healing himself from asthma through performing the Wim Hof Method, he realised that natural healing was something everyone must experience as Ian lost his faith within the pharmaceutical industry due to several misdiagnoses and increasing health issues. Achieving ultimate fitness himself, he passed on his knowledge to people who suffered from breast cancer, sickle cell anaemia, depression etc. His clients have thanked him for his alternative healing practice, which he will bring to the Isle of Man to exhibit the parallel realm of optimum mental and physical health.