Body Guide

20/01/2021

If you want to make your health and fitness a priority and live healthier, happier life then please DM to get started on your journey to positivity.

To sign up for personalised coaching, click the link in bio 📲

19/01/2021

If you need a helping hand to get started with your health, fitness and mindset transformation then we can help you with that transition.

To sign up for personalised coaching, click the link in bio 📲

18/01/2021

Work out should NOT be a punishment

You should love your body enough to keep it fit. The more you look after your body now, the more you will appreciate it as you grow older.

Your body takes very good care of you. You should do the same in return.

What have you done today to show your body that you love it?

If you need a helping hand to get started with your health, fitness and mindset transformation then we can help you with that transition.

To sign up for personalised coaching, click the link in bio 📲

16/01/2021

Progress is never linear

Some days and weeks you may lose weight, while during others you may gain a little bit.
This is not a cause for concern. It’s normal for body weight to fluctuate up and down by a few pounds.
For example, you may be carrying more food in your digestive systemor holding on to more water than usual.
This is even more pronounced in women, as water weight can fluctuate significantly during the menstrual cycle .

Losing weight can take a long time. The process is generally not linear, as your weight tends to fluctuate up and down by small amounts.

15/01/2021

10/01/2021

You cannot pour from an empty cup. So take care of yourself first in order to be able to give more.

09/01/2021

Let’s come from a place of self love ❤️

07/01/2021

There are definitely a ton more mistakes but these are the top 4 I’ve seen the most.

05/01/2021

I know that it is really stressful and a lot of people really worry about their physical and mental health this time around.

Ask yourself:
Think back to the last lockdowns. 💭

👉 What did you learn?

👉 What helped you?

👉 What prevented you?

👉 What will you do different this time?

04/01/2021

Change it from a need, change it from something that is a chore and hard to something that is easy and fun and step towards your goals.