The One to One Diet with Carol

22/11/2025

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals - we guide you every step of the way with personal Consultant support.

No complicated meal planning, no supermarket stress - just pick your products and start your journey!

👉 Discover how our 6 steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

https://www.one2onediet.com/CarolJ

💚I can see you locally if in the Blandford area or virtual anywhere in the UK
💚All products available and delivered to your door if not local to me
💚Full Consultation with weekly catch up and weigh ins
💚100% support to suit you
💚Join my support what’s app group
💚Motivating and empathetic support because I’ve been there

Call me today!

☎️ 07894 318904
Carol x

21/11/2025

Yo-yo dieting can be exhausting. Losing weight, gaining it back, and starting over again can feel like a never-ending loop.

The 1:1 Diet helps you break that cycle by combining tasty, portion-controlled meals with personal support and a simple step-down approach. You will not just lose weight, you will learn healthy habits that last.

See how our step-down plan works - https://ow.ly/fpTj50WPBst

To get started on the 1:1 Diet
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https://www.one2onediet.com/CarolJ

19/11/2025

✨Thank you to the 1:1 Diet for this recognition!

✨I love helping people feel good about themselves and building such wonderful relationships with my slimmers!

✨I became a Consultant after losing weight myself on the 1:1 Diet and decided to set up my own small business along side my full time job!

✨I would recommend to anyone wanting to lose some weight that the 1:1 Diet provides all the nutrients and minerals that the body needs to stay healthy!

✨It’s all about control, mindset and planning which gives you the ability to follow the correct step and with the guidance and support I will give, I will get you to your goal 🙏

✨If you are local to me in Blandford Forum I can meet you in person however with a Virtual Consultation and weekly check you can have your products delivered to your home wherever you are in the UK.

✨Building a team has also been rewarding and fun and I am loving helping others set up their own business!
If this is something you are interested in please DM me!
Everyone wants a little bit of extra pocket money and you never know where this incredible business will take you!! Working from home from your lap top or phone couldn’t be easier!!!

https://www.one2onediet.com/CarolJ/sponsor

https://www.one2onediet.com/CarolJ

18/11/2025

Heather started the 1:1 Diet with me April 25’

She has a condition called Functional Neurological Disorder (FND).

Every day can be a different day for her, some days being very limited!

Starting the diet back in April had been the best thing ever for Heather! Not only does she look incredible but she feels so much better with her days a lot brighter than before!

She is now a Consultant in the Blandford area helping others to lose weight and feel so much better about themselves! With her own journey documented she absolutely knows how to help you where ever you might be in the UK! Also understanding if you might have a similar condition she can guide you every step of the way!🤍

Heather offers a virtual service to anyone in the UK with your products delivered to your door and a weekly catch up and weigh in!

https://www.one2onediet.com/Heather-C

18/11/2025

🌟 Ready to transform your lifestyle? Our scientifically-proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals - we guide you every step of the way with personal Consultant support.

No complicated meal planning, no supermarket stress - just pick your products and start your journey!

👉 Discover how our 6 steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

https://www.one2onediet.com/CarolJ

15/11/2025

This World Diabetes Day, we’re celebrating Gerri’s incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.


Her results speak for themselves:

• 3st 10lbs lost in one year

• No longer needs diabetes medication

• Blood sugars are now completely in normal range

• From size 22 to size 14

• Healthier, happier, and more confident than ever

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible. Ready to start your journey? Contact me today to start your journey and make a change.

https://www.one2onediet.com/CarolJ

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step and I would love to help you!🤍

https://www.one2onediet.com/CarolJ

13/11/2025

Chilly days and rainy nights don’t have to stop your progress! Staying active indoors is simple with these 4 free YouTube workouts:

1️⃣ Yoga with Adrienne
2️⃣ MadFit
3️⃣ Jessica Valant
4️⃣ Leslie Sansone’s Walk at Home

With The 1:1 Diet, it’s not just about weight loss - it’s about building a healthier relationship with healthy routines. 💙

Need extra motivation this autumn?

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https://www.one2onediet.com/CarolJ

11/11/2025

10/11/2025

The taste of autumn in every sip ☕🍂

Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g sugar, 13g protein, and lactose-free - enjoy it warm or cold! Perfect for those chilly mornings or as an afternoon treat that keeps you on track.✨

Why you’ll love it:

🎃 Autumn’s favourite flavour
💪 13g protein per serving
🍬 Only 2.5g sugar
🥛 Lactose-free
☕ Delicious hot or cold

Ready to cosy up with your new favourite shake?👉 Contact me today to add Gingerbread Latte to your next order, or to get started on the 1:1 Diet please message me!

https://www.one2onediet.com/CarolJ

08/11/2025

Diet World Thinking:

“Well, that’s bonfire night over for another year, hey-ho, it’s nearly Christmas.

It’s so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.

Life’s too short to be miserable.

Might as well quit this diet lark for this year.

I’ll worry about it next Spring” 😕(conveniently forgetting you said you can’t diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:

“8 weeks left until the end of the year. Great, that’s 8 weeks more possibility.

Yes, I’ve got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I’ll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I’m prepared to stick to plan)

So what’s the point in giving up?

I am the point here.

I’m dieting differently this time. The only thing I’m quitting is my old, unuseful “all or nothing” thinking.

I don’t have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I’m going to take advantage of that.

So I’m going to put a plan in place, work out what Step I’m doing on what day.

Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life’s too short for me to give up on my dream. I’m going to wake up on the first of January happy with and proud of myself.

I’m feeling really good about this now!” ❤️

06/11/2025

Darker nights and colder days don’t have to slow you down!

Small, consistent steps make a big difference. Whether it’s a brisk 15-minute walk or moving your body at home, remember it’s not about perfection, it’s about progress. 💪✨

Want extra support to stay motivated this autumn?

Contact me today to get started on the 1:1 Diet 🤍

https://www.one2onediet.com/CarolJ

Carol
07894 318904