Spine Align Chiropractic

Spine Align Chiropractic Chiropractic centre.

Waking up stiff and exhausted shouldn't be your normal! Have you ever noticed how much harder it is to sleep when your b...
13/11/2025

Waking up stiff and exhausted shouldn't be your normal!

Have you ever noticed how much harder it is to sleep when your body’s uncomfortable? You toss, you turn, and no pillow seems to help.

When your spine and muscles are tight, your nervous system stays on high alert, which makes proper rest nearly impossible. Chiropractic care helps calm the body and the mind, making it easier to unwind, relax, and actually stay asleep.

More here: https://heyor.ca/nkz5Fn

Back pain can be sneaky, and those of us who get it... get it. One minute you’re fine, the next there’s a dull ache that...
12/11/2025

Back pain can be sneaky, and those of us who get it... get it. One minute you’re fine, the next there’s a dull ache that just won’t go away, and suddenly even the comfiest chair feels like a torture device.

When we are sitting a lot, the muscles that support our spine start to tighten up, circulation slows down, and stiffness sets in. That’s why simple movement like standing up often, stretching, or even walking around for a few minutes makes such a big difference!

Gentle stretching can help, but sometimes your back needs a bit more than movement alone, and that’s where chiropractic care comes in.

You can read more about how yoga and stretching can help back pain here: https://heyor.ca/Dpjem2

If you train hard, run far, or just love being active, you’ll know recovery can be just as important as the workout itse...
11/11/2025

If you train hard, run far, or just love being active, you’ll know recovery can be just as important as the workout itself. Sore hips, tight calves or that one muscle that always plays up is your body’s way of asking for a bit of attention.

Chiropractic care can make a huge difference in how you recover and perform. Easing tension, improving joint movement, and supporting the nervous system helps your body stay balanced and ready to go again! 💪🏻

At Spine Align Chiropractic, we work with everyone from casual gym-goers to seasoned athletes to help them move better and feel stronger. Get started today on our website: https://heyor.ca/nkz5Fn

If you’ve ever said the words, “it’s not that bad, it only hurts when I sit/stand/walk/breathe,” then this one’s for you...
06/11/2025

If you’ve ever said the words, “it’s not that bad, it only hurts when I sit/stand/walk/breathe,” then this one’s for you!

Pain doesn’t have to be unbearable before you do something about it, yes seriously! In fact, it's the perfect time to step in, before it gets worse.

Chiropractic care can help ease those little niggles and prevent them turning into full-blown problems and future you will be so grateful you didn’t wait.

Start your journey today: https://heyor.ca/nkz5Fn

New research has found that people with lower back pain who received chiropractic care were significantly less likely to...
05/11/2025

New research has found that people with lower back pain who received chiropractic care were significantly less likely to go on to develop opioid dependency than those who relied on pain medication alone.

While chiropractic treatment isn’t a replacement for medical care, it highlights how non-invasive, drug-free options can make a real difference in managing pain safely.

Spinal manipulation and hands-on therapy can help reduce discomfort, improve mobility, and support your body’s natural recovery, without the risks that can come from long-term medication use.

Chiropractic care = evidence-based relief that supports your health, not just masks the symptoms! More here: https://heyor.ca/jGF6vF

Your spine is pretty amazing... It’s the centre of everything your body does, but when it’s not happy, it can affect eve...
04/11/2025

Your spine is pretty amazing... It’s the centre of everything your body does, but when it’s not happy, it can affect everything from movement, sleep, focus and even your mood.

At Spine Align Chiropractic, we work with your body to ease pressure, reduce tension, and get things moving again.

You don’t have to live with constant stiffness or tiredness; your body just needs a little help to get back on track, and that's where we come in!

Find out more on our website: https://heyor.ca/nkz5Fn

We’ve all done it... tried to stretch out a sore spot and ended up looking like we’re auditioning for a yoga video gone ...
30/10/2025

We’ve all done it... tried to stretch out a sore spot and ended up looking like we’re auditioning for a yoga video gone wrong 😅

Sometimes, no matter how much you stretch, that tightness just doesn’t shift, and that’s because it’s not always a muscle issue; sometimes it’s how your joints are moving.

Chiropractic care helps free things up so your muscles can actually relax. So if your 'stretch and hope for the best' routine isn’t cutting it anymore, maybe it’s time to try something that actually works with us at Spine Align Chiropractic 🙌🏻

You can find out all about us and what we can help with on our website: https://heyor.ca/qFQcPL

Living with scoliosis can mean dealing with stiffness, muscle tension, or that constant feeling of imbalance in your bac...
29/10/2025

Living with scoliosis can mean dealing with stiffness, muscle tension, or that constant feeling of imbalance in your back and shoulders. While chiropractic care isn’t a cure, it can make a real difference in how your body feels and moves day to day.

Gentle, targeted adjustments can help reduce tension around the spine, improve flexibility, and ease the discomfort that comes from muscles overworking to compensate for the curve.

Many people also notice better posture, easier breathing, and less fatigue over time. You can read more about this here: https://heyor.ca/DcTyzU

We don’t just treat humans; our four-legged friends need a little TLC, too!If your dog’s slowing down, favouring one sid...
28/10/2025

We don’t just treat humans; our four-legged friends need a little TLC, too!

If your dog’s slowing down, favouring one side, or not quite their usual bouncy self, gentle chiropractic care can help improve mobility and comfort. Horses benefit too, especially after competition or heavy work!

We love seeing tails wag and steps lighten after treatment, it’s proof that chiropractic care isn’t just about pain relief, it’s about quality of life 🙌🏻

Find out more on our website: https://heyor.ca/qFQcPL

We’re all guilty of it, spending hours hunched over our phones, laptops, or steering wheels. “Tech neck” isn’t just a bu...
23/10/2025

We’re all guilty of it, spending hours hunched over our phones, laptops, or steering wheels. “Tech neck” isn’t just a buzzword, it’s what happens when your head spends too much time looking down and your spine quietly starts complaining about it...

That tightness in your neck, the tension in your shoulders, the ache between your shoulder blades, it all adds up and if it's left for too long, bigger problems can develop.

The good news is, when you move more, stretch often, and sometimes get a little extra help from a Chiropractor, things will start to improve!

We help release that built-up tension, ease pressure through the neck and shoulders, and get things moving comfortably again. Your body will thank you (and your screen time probably won’t mind either! 🤣)

Start your chiropractic journey here: https://heyor.ca/nkz5Fn

“Sit up straight!”, the phrase we’ve all grown up hearing… but the truth is your back doesn’t actually want to be bolt u...
22/10/2025

“Sit up straight!”, the phrase we’ve all grown up hearing… but the truth is your back doesn’t actually want to be bolt upright all day.

The idea that perfect posture means sitting still with your shoulders pinned back is pretty outdated. Your spine loves movement, twisting, stretching, leaning, and shifting; it’s literally built for it! Staying in one position for hours (even a 'good' one) is what really causes stiffness and pain.

And if you’re already feeling tight or achy from too much desk time, that’s where chiropractic care can help. It'll get things moving properly again so you can feel comfortable, mobile, and human again!

Click here for some tips and tricks on posture that aren't outdated: https://heyor.ca/jECaMb

Pregnancy is an amazing journey, but it can also be a sore one! Between changing posture, shifting weight, and tired mus...
21/10/2025

Pregnancy is an amazing journey, but it can also be a sore one! Between changing posture, shifting weight, and tired muscles, your body’s working harder than ever.

Chiropractic care can help ease pelvic pain, reduce back tension, and make everyday movement a little easier. We use gentle, safe techniques designed especially for mums-to-be, helping your body stay comfortable and balanced as it prepares for the big day.

You don’t have to just put up with it and suffer, plus a little support goes a long way! Book in with us today: https://heyor.ca/nkz5Fn

Address

26 The Central Precinct, Winchester Road
Chandler's Ford
SO232GA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 6pm - 6pm
Thursday 8am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+447391100328

Website

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