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Bespoke Nutritional Therapy

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United Kingdom
Harpenden
Bespoke Nutritional Therapy

I inform, inspire and encourage -busy, hard working people to reset their bodies through nutrition and health coaching, so they can live life to the full.
(1)

18/02/2026

Do you get the 3pm slump?

The one where:
💤Your brain slows down
🍵You reach for caffeine (again)
🕙You promise yourself an early night
🤦‍♀️And then don’t actually get one

So many of the people who joined me in January thought this was just “normal life”.
It’s not.

Feeling tired sometimes? Yes.
Feeling like you’re constantly running on empty? That’s your body asking for support.

What I love about Feel Great in 5 is that we don’t guess.
We look at habits.
We look at stress.
We look at food.
We look at sleep.
We look at hormones.

And because the group is small (I cap it at 20), I get to properly understand each person, starting with a 1:2:1 session before we even begin.
No generic plans.
No fads.
Just practical, personalised changes that actually stick.

If this sounds familiar, my Feel Great in Five programme might be exactly what you need. We start Monday 8th June. Doors are open now.

Link in bio to find out more and join 🔗👆

16/02/2026

I’ve just wrapped up the January Feel Great in 5 and I honestly still get such a lift every single time we finish one.

Eight years in… and it never feels routine.

Watching people arrive feeling tired, foggy, frustrated with their bodies, and then seeing the shift over five weeks, clearer thinking, steadier energy, better sleep, more confidence… it’s why I do what I do.

And it’s never about perfection.
It’s about understanding your body and giving it what it actually needs.

The best bit? The ripple effect.
When someone tells me:
“I’ve got my afternoons back.”
“I’m not snapping at everyone by 6pm.”
“I finally feel like myself again.”
That’s everything.

I’ll be running the next Feel Great in 5 in June, perfectly timed before summer holidays and longer days, and I’m already excited about it.

The doors are open. If you’re ready to join, hit the link in my bio 🔗👆

Keen to see what my recent participants had to say? Head to the comments. I’ll be sharing some there 💬⬇️

Kate x

06/02/2026

Pinch me moment!!!

Super star Theo Michael’s kindly popped into my Feel Great in 5 programme last night to do a cook along,

I’m not going to lie I was slightly concerned about the varying levels of skill in the group (including my own) and the dreaded tech BUT it went brilliantly and couldn’t have been more fun!

Theo made it all so manageable and the chatter was hilarious!

Theo adapted his recipe to suit the course and taught us all the tricks to make a delicious stirfry that didn’t turn to mush!!!! A first got me! Yum!!!

12/01/2026

"It's more than just clothes and shopping! It's about feeling confident in yourself and feeling positive about whatever the day ahead holds for you. Wearing the right outfit helps you be the best and most productive you can be, whether it's negotiating with a 2 year toddler at mealtime or closing a £1million deal! Never underestimate the power of a good outfit decision and it all starts with your own wardrobe!"

✨Introducing Lisa Wisdom, one of my fantastic, recommended Experts and a Guest Expert for Feel Great in 5, this January 🎉

Lisa has over 20 years’ experience in the fashion industry and her passion is infectious. With clients at all stages of life, Lisa helps build your confidence to try new things and add a little trend to your existing wardrobe.

She likes to make fashion work for you, ensuring you walk away from your time with her, feeling great and have a newfound confidence in both your style and your body!

Lisa is running a style session for my Feel Great in 5 participants this Thursday, and I can’t wait!

If you’d like to find out more about the services that Lisa offers, please follow the link below:
https://www.stylewithwisdom.com/

05/01/2026

My signature Feel Great in 5 programme starting on 12th January is now fully booked.

My next Feel Great in 5 runs in June. It's an ideal health reboot for Summer.

If you'd like to reserve your June space now so you don't miss out again, use the code JUNE55 for £55 off the June Programme.
Join the June Programme here: https://l.bttr.to/FY7VE

If you're not quite ready to book for June yet, join me email community for other EARLYBIRD deals, news, nutrition tips and offers. Link in bio.

02/01/2026

Constipation or gut discomfort? Join me for my signiture programme - Feel Great in 5.
Link in bio ⬆️ We start on Monday 12th January.

01/01/2026

Happy New Year!

Have you been feeling overwhelmed and short on time?

Most people who join Feel Great in 5 start the programme feeling stretched to the limit. Juggling family, work, life admin and still trying to look after themselves.

The good news is that you do not need hours each week to make real progress.

Inside the programme, you get simple weekly plans, manageable steps and an encouraging community. Many participants actually save time because they stop guessing and start planning with confidence.

✨ All you need is around an hour a week to plan and shop plus a little time each day to prepare meals.
Everything else is delivered in small, supportive messages throughout the week.

If you want to feel brighter, more motivated, more organised and more energised without adding more stress, this may be exactly what you need.

👉 Doors are open now but I only have a couple of spaces still available. Join us and feel the difference in just 5 weeks: https://l.bttr.to/FY7VE

29/12/2025

You can browse plenty of free Facebook health groups.
But will they support you to change anything?

There is nothing wrong with free groups, but Feel Great in 5 is different.

When you invest in yourself:
✨ You show up
✨ You take action
✨ You stay accountable

And because you are invested, I am invested too.
For five full weeks, you have my support, my guidance and everything I have learned from years of helping women transform their health.

You are not just getting tips. You are getting structure, clarity and a proven process that works.

If you are ready for real change, not random advice, join us here:
https://l.bttr.to/FY7VE

27/12/2025

Let’s clear this up.

❌ You will not be starving
❌ You will not be forced to give up everything you enjoy
❌ You will not be left confused about what to eat

The aim of Feel Great in 5 is for you to feel nourished, not restricted.

Yes, we may explore reducing certain foods such as stimulants, processed foods, gluten or dairy during specific weeks. You will always have the science and support to decide what is right for you.

There is no punishment, no deprivation and no shame.
Just real food, simple recipes and a chance to listen to what your body actually needs.

If you want to feel lighter, clearer and more energised with nourishing food, this programme is for you.

👉 Book your place now. I keep the group tight for the best possible experience for all of you. I have only three spaces left, so if you are interested, please don't delay too long.

Book here: https://l.bttr.to/FY7VE

We start on Monday 12th January!

15/12/2025

🚨 Tired before your day even begins?

School run, work, life admin… it can feel like climbing a hill in flip-flops. Hormones, stress, broken sleep – your usual coping strategies just don’t cut it anymore.

✨ My Feel Great in 5 programme starts 12th January and shows you exactly what your body needs to feel steadier, energised, and back in control. Places are limited – book now! Link in bio 🔗⬆️

11/12/2025

The short answer is yes.
I am the one supporting you, guiding you and answering your questions.

This programme is not outsourced or automated. If you join Feel Great in 5, you get my experience, my knowledge and my support.

Each week includes:

🌿 Your weekly guide
🌿 A Monday evening webinar
🌿 A weekly challenge
🌿 A private Facebook group with daily support
🌿 Answers to your questions, usually within 24 hours

If you want a programme where you feel genuinely supported and encouraged, this is it.

👉 Come and join us for the next round.
https://l.bttr.to/FY7VE

Address

Harpenden

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.bespokenutritionaltherapy.co.uk/

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Kate Black inform . inspire . encourage health & happiness

My Journey – As a busy TV Producer/Director I was on the classic “grab and go’’ diet, fueling my body with whatever I could find, eating out and ‘drinking’ far too much. Little did I know that these choices played havoc with my health. I was constantly exhausted and run down with colds, cold sores, bad skin, and weight gain. Having children was my wake up call. I became acutely aware of what we ate and made sure everything was clean, natural, organic and fresh. I began to plan and shop efficiently, taught myself to cook nutrient dense food, exercised regularly and lost weight. I glowed, had infinite energy and felt the best ‘ME’ ever. This new found health spurred me into studying at the prestigious Institute for Optimal Nutrition and I’m now passionate about sharing my knowledge and experience to empower you to feel the best ‘YOU’ ever.