Motion Labs

Motion Labs Not happy with your fitness, shape or size? Then do something about it. Happier, healthier and fitter.

At Motion, we help people like you go from 'Damn it' to 'Hot damn'
We'll get you moving and achieving those goals.

One of the few advantages about being up and at ‘em early is seeing this sort of thing. Love the Autumn sunrises…just st...
12/11/2025

One of the few advantages about being up and at ‘em early is seeing this sort of thing. Love the Autumn sunrises…just stunning.

New merch being tested out. Looks (and feels) epic.
07/11/2025

New merch being tested out. Looks (and feels) epic.

Putting the new through its paces…looking good, feeling great! If you’re interested in pre-orders or want to enquire a...
07/11/2025

Putting the new through its paces…looking good, feeling great!

If you’re interested in pre-orders or want to enquire about the range, get in touch.

23/10/2025

GET SKIFIT IN JUST 8 WEEKS

Planning on hitting the slopes this winter? If you are, then this is for you - get in peak condition so you can maximise your time on the powder, have more energy to enjoy that all-important après and maximise your days.

• 8 week plan over four phases, each targeting different areas of strength & conditioning

• specific S&C workouts with detailed instructions and explainer videos

• Cardio sessions to help boost your fitness

• Mobility & recovery exercises

• Nutrition advice

• Clothing recommendations

Whether you’re a seasoned skier or hitting the slopes for the first time, this easy-to-follow programme is for you.

Plus…for a limited period, get a whopping 50% off all this, meaning it’ll cost you JUST £10! Quote SKIFIT25 at the checkout to claim your discount.

Go to www.motionlabs.co.uk and get yours today.

Why your body is more like a chemistry set than a calculator: the science behind the ups and downs. If you’re training f...
30/09/2025

Why your body is more like a chemistry set than a calculator: the science behind the ups and downs.

If you’re training for a goal then the scales will be a key focus, whether that’s gaining or losing the weight. But, regardless of what you do, sometimes it seems like the scales have a mind of their own, right?

A recent experience of this post holiday reminded me of what a complicated instrument your body can be - and why it’s important to not get too stressed about it.

Read the full article at www.motionlabs.co.uk/blogs/news

TWO WEKS TO GO Summer’s done. In 12 week’s time all the Christmas tunes will be in full effect. Where do you want to be ...
01/09/2025

TWO WEKS TO GO

Summer’s done. In 12 week’s time all the Christmas tunes will be in full effect.

Where do you want to be then? By then you could be in the best shape of this year - or even your life. But you’ve got to want it. And that’s where we come in - we work with people to reshape themselves, not just physically but often mentally and emotionally too.

In two weeks, we’re kicking off our Autumn 12 week plan to a better you. Wanna be part of it?

Let’s start that journey. Get in touch today and let’s get things moving.

Summer’s just about done…just a couple more weeks or so and it’s back to school, work and the grind. And if you’ve had a...
26/08/2025

Summer’s just about done…just a couple more weeks or so and it’s back to school, work and the grind. And if you’ve had a great summer, enjoying the weather, taking it easy, drinking and those bbqs, then good for you…but now it’s time to get your head and body back in the game.

12 weeks.
1 plan.
A new you by Christmas.

Our plans are completely bespoke to you and your needs. From fully remote to hybrid to hands on, we’ll help you trim down, tone up or build up to get you in the shape you want to be in 12 weeks. And we’ll be with you every step of the way.

We start on 17th September. Register now to claim your place and let’s get moving!

Motionlabs.co.uk

Maybe you’ve just started pre-season but struggling for inspiration. Maybe you’re loving the summer…but not how you look...
12/08/2025

Maybe you’ve just started pre-season but struggling for inspiration.
Maybe you’re loving the summer…but not how you look.
Maybe you’ve recently seen a mate who’s been working hard and is looking good.

Whatever the reason, it’s never too late to get moving and get that shape you want. In the last 8 weeks, I’ve dropped a solid 5kg and am looking trimmer and more in shape through simply working hard in the gym, adding a little cardio (but not too much as I really don’t enjoy it that much) and by eating sensibly in a calorie deficit, all the while getting out and about and enjoying the summer.

You can too - all it takes is some commitment and focus, and in 8 weeks it could be quite a different person looking back at you in the mirror.

Our 8-week guide gives you all the tools you need to achieve your goal and for around £2.50 a week it’s great value too!

Get your copy at motionlabs.co.uk and get moving today.

CHEAT MEALS - GOOD FOR YOU OR ARE YOU SIMPLY CHEATING YOURSELF? If you’re working to a diet plan and/or on a calorie def...
06/08/2025

CHEAT MEALS - GOOD FOR YOU OR ARE YOU SIMPLY CHEATING YOURSELF?

If you’re working to a diet plan and/or on a calorie deficit, a ‘cheat day’ or ‘cheat meal’ will be familiar phrases…but are they good for you or not?

Read our latest blog and judge for yourself.
motionlabs.co.uk/blogs/news

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