Om and Me

03/11/2025

Gratitude is a game changer 😍 Soul-Phaze

20/10/2025

Small steps but profound impact 💞

12/10/2025

🙏✨

21/09/2025

Brownsea Island Bliss 🩷

My friend Lynda and I had the best day enjoying yoga, stunning scenery and a delicious lunch at Brownsea Island. The ferry trip made us feel like we were going away for a holiday and it was a delight to practice with Helen McCabe from again and to catch up with Dee 😍 What a day! 🙏💕🐿️

07/09/2025

I've just returned from the most amazing holiday with my family and friends 😍 And now I'm looking forward to getting back into a routine. I walked a fair amount whilst away but did almost no yoga 😱 So if you are feeling stiff and achey and nervous of returning to practice after an extended time - rest assured that you are not alone and I feel exactly the same! 😆

Classes start on Monday. Let me know if you want to join in. We can do this together 🙏🩷

07/08/2025

After an 11 hour flight and a 5 hour car drive, Kelly's Vinyasa class was exactly what I needed! 😍 Thank you Manifest Yoga Studio

25/07/2025

Free Yoga Therapy for Anxiety online workshop on Wednesday 30 July at 10am with Heather Mason, the founder of the The Minded Institute

Free Online Yoga Therapy Session for Anxiety
With Heather Mason - Wednesday 30th July, 10–11am BST

In collaboration with the College of Medicine

Feeling anxious or overwhelmed? Join world-renowned yoga therapy expert Heather Mason for a free, live online session designed to support mental wellbeing. This gentle, science-informed class combines posture and breath practices with insights into how and why they help ease anxiety - and how to make them part of daily life.

What you’ll gain:
– Foundational tools to calm anxiety
– Breathing techniques backed by neuroscience
– Practical strategies to use every day

Heather will also stay online for 20 minutes after the session to answer questions.

📍Live on Zoom
🌍 Open to all
🧠 No experience needed

Book your place https://themindedinstitute.com/product/free-online-seminar-yoga-therapy-for-anxiety/

25/07/2025

Final Vinyasa class for the Summer! 🤩 Tomorrow morning 9am at the Helix Centre - BH31 7PD

🔊VINYASA DATES FOR YOUR DIARY!

Vinyasa classes are back! Grab your water bottle and a towel and join me for some sweaty, hard core yoga flows to increase flexibility and build strength 😅 I cannot wait!! 🥳💕

Saturdays 9am - 10am
🔹 24 May
🔹 31 May
🔹 14 June
🔹 28 June
🔹 12 July
🔹 26 July

Venue: Helix Centre, 17 Moorlands Road, BH31 7PD
Cost = £7 per class 🤩

15/07/2025

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