Trim with Kim

03/12/2025

Exciting news! 🎉 as well as my Pilates classes I’ve got new equipment ready for our weights classes at Peter Street!

This Monday we’re swapping HIIT for a Body Conditioning session — perfect for all abilities with loads of weights to choose from. 💪

And for anyone in peri or menopause:
Strength training is an absolute powerhouse. It helps:
• 🔥 Boost metabolism and support healthy weight management
• 🦴 Protect and build bone density (crucial as hormones change)
• 💪 Maintain and increase muscle mass
• 😊 Improve mood, energy, and confidence
• 💓 Support joint health and reduce aches
• 🧠 Enhance sleep and reduce stress

Honestly, weights are one of the BEST things you can do for your body during this stage of life.

Even more dumbbells are arriving in early February…no issue if you wish to bring your own also) so we’re only going bigger and stronger from here!

DM for further details or follow link@below to secure your place.
BOOK BELOW

🔽

https://gymcatch.com/app/provider/8826/events

03/11/2025

I would like to say a heartfelt thank you to everyone for your support and generous donations in raising money for St Joseph’s Hospice, in honour of the wonderful care they gave my cousin Denise , who sadly passed away at the age of 60.

I am overwhelmed and pleased to say we raised £2728 ( including a kind £1000 donation from Barclays, thank you )

It was a truly memorable and fun morning. A special thank you to my amazing daughter, Elise, for helping me — we loved every minute! 🚴🔥❤️

30/10/2025

Feeling so grateful for all the love and support for our charity spin in aid of St Joseph’s Hospice ❤️
Huge thank you to everyone who’s booked a bike and donated — you are amazing!
Still a couple of bikes free if you want to join us 🚴✨
Message for details ❤️🚴🔥

11/10/2025

06/10/2025

03/10/2025

✨ Benefits of Pilates ✨
• Improves posture & flexibility
• Builds strength (especially core)
• Reduces stress & tension
• Supports healthy joints & mobility
• Boosts balance & body awareness

⸻

🗓 Weekly Community Classes with Kim
• Monday 5.30pm – HIIT Circuit
• Monday 6.15pm – Pilates
• Thursday 6.30pm – Pilates + Short Meditation

💷 PAYG £6 per class
⭐ Discounts available if attending more than one class per week
DM for further details ☺️

28/09/2025

Needed a nap after this one this morning 🚴🔥🔥🔥😘

14/09/2025

HIIT class every Monday 5.30pm followed by Pilates 🧘‍♀️ 6.15pm
2 classes only £10
3 classes only £14 ( Thursday Pilates 6.30pm
1 class £6

DM to book your place 😊