Norse Foundation

05/12/2025

Christmas Offer
3 PT sessions with Andy for £100,
“Start New Year Early - get fit and keep fit in 2026'

01/12/2025

NORSE | Berden, Hertfordshire
Stronger. Fitter. Pain-free.

At NORSE, our team of 5 experienced personal trainers and 1 outstanding sports therapist are here to help you move, perform, and feel your best. Whether you’re chasing strength goals, rebuilding after injury, or wanting to improve your fitness and well being—your journey starts here.

🔥 Personal Training
⚡ Sports Therapy & Rehab
💪 Community • Support • Results

Join the tribe. Become unstoppable.

19/11/2025

Victoria - The Strength & Conditioning Coach

If you want energy, intensity, and results — victoria delivers. With over 20 years of experience, her sessions combine cardio conditioning, strength work, and smart nutrition guidance to help you shape up, build strength and fitness, and stay motivated.

👉 Build strength, inside and out — book with Victoria now

12/11/2025

Andy - The Mindset & Motivation Coach

Andy's sessions are all about building sustainable habits. He knows that success in the gym starts with the right mindset — and feels that exercise should enhance your life, not complicate it. Andy will make sure you leave every session feeling unstoppable.

👉 Build strength, inside and out — book with Andy today!

10/11/2025

09/11/2025

🚐💛 Spot the Buzz & Win! 💪🖤

Have you seen our bright yellow VW Buzz van out and about? 👀

When you do — snap a pic, post it on your story or feed, and tell us where you spotted us!

📸 Don’t forget to tag and use

Each month, one lucky winner will be randomly selected to win:

🏋️‍♂️ A FREE Personal Training session

👕 Exclusive Norse Merchandise

It’s that simple: See it. Snap it. Tag it. Win it.

So keep your eyes peeled for the Buzz — you never know where we’ll pop up next! 👀💛

08/11/2025

Gareth “The Great” Rex — The Mobility & Functional Fitness Specialist
Gareth combines expert mobility training, core strength development, and movement coaching to help you move, feel, and perform at your best—both in and out of the gym. His training philosophy focuses on long-term functional fitness, improved posture, enhanced flexibility, and a stronger, more resilient cardiovascular system.

👉 Move better. Feel stronger. Book your session with Gareth today at NorseGym and take the first step toward lasting performance and wellbeing!

03/11/2025

💪 MEET OUR 5 AMAZING PERSONAL TRAINERS 💪

At Norse Gym, we believe training should be personal, powerful, and built around you.
Our five expert Personal Trainers are here to help you move better, feel stronger, and reach your goals — whatever they are.

🏋️‍♂️ Tailored 1:1 sessions
🔥 Strength, conditioning & mobility training
🎯 Real results, real accountability

Each of our PTs brings something unique — different training styles, specialties, and energy — but one shared goal: helping you become your best. Whether you’re new to the gym or ready to level up, we’ve got the right coach for you.

👉 Book your first session today and meet the team!
Let’s build your strength, confidence, and consistency — together.

03/11/2025

🎃 Pumpkin Plank Challenge Champion! 🎃

Last week at Norse Gym, over 20 mighty members — from ages 14 to 76 — took on our Halloween Pumpkin Plank Challenge 🏋️‍♀️💪

Each challenger held plank position with a 9.22 kg pumpkin resting on their back (yes, really! 🎃).

A huge shoutout to our winner, Kellie, who crushed it with an incredible time of 3 minutes and 31 seconds! 👏🔥

Your core of steel has officially earned you the Pumpkin Crown of 2025! 🧡

Thanks to everyone who joined in — your effort, energy, and Halloween spirit made it one to remember! 👻🕸️

If you would like to try Personal Training for yourself. We have 5 amazing PTs working from our Norsegym. Please get in touch to start your fitness journey or take it to the next level.

29/10/2025

Book your Personal Training here @ Norse Gym.
Highly experienced trainers, with a variety of approaches. We can cater for all at our private bespoke gym. Get in touch today to find out more
www.norsefoundation.com

21/10/2025

Norse Pumpkin Plank Challenge is back!!!
How long can you hold a Plank with our pumpkin on your back???