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Alix Tomkinson - Nutrition and Health

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Lichfield
Alix Tomkinson - Nutrition and Health

I am a registered Nutritional Therapist (BSc(Hons) Human Nutrition DipCNM mBANT mCNHC) specialising

05/02/2026

ONE SIMPLE TEST that’s what changed my client’s life

Within 2 minutes of reviewing her results I could see parasites in her gut.

🥴 When you’ve got too many parasites they attack the lining of your gut causing inflammation and bacterial imbalances which then cause even more stomach pain and bloating.

It’s just one long vicious cycle!

You can’t see them
They’re micro micro micro scopic
And you’d never know they were even there

Which is why when you’ve got unexplained bloating, stomach pain, cramps, diarrhea or any other “IBS” related problems …

Testing is the ONLY way you’d know

Now before you go running to your GP asking to be tested for parasites..

🤪Unless you’ve spent the last 6 months in some dodgy country in outer mongolia they are not going to test you

This test is done through an experienced private practitioner 🙋‍♀️

You’ve already tried cutting out different foods and every probiotic under the sun but everything still feels like guesswork

And honestly you’re tired of pretending it doesn’t.

DM bloat

I’ll walk you through what we do instead and how private testing works

28/01/2026

You told yourself you were too busy to eat at work today but ….

😉 You and I both know that’s not the real reason

You’re not too busy to eat (no one is)

You’ve just told yourself that skipping “that” meal will keep your calories down for the day and you’ll wait to eat when you get home tonight.

You’re still treating “food” like something that could undo all the hard work you’ve done so far.

So no, it’s not that you’ve been too busy to eat today.

You know that there was something in the staff kitchen you could’ve easily knocked up and eaten...

But you chose to keep making yourself busy with other things.

Nobody comes to me eating 3 full meals a day.

They come telling me about the meals they planned, what they meant to cook but being too busy just took over.

Inside The No Diet Solution to Lasting Fat Loss we don’t start with food.

We start with the part where feeding yourself became optional.

DM me NODIET

I’ll walk you through what we do instead 🔥

26/01/2026

The menopausal women who successfully lose weight and keep it off move differently 💃

After 20+ years working in nutrition, there’s something I know for sure:

Women who lose weight and keep it off all share the same qualities.

And no...
it’s not discipline.
It’s not willpower.
It’s not being “good” all the time.

🔥The women who get results invest in professional weight loss support and stay committed to themselves long term...whilst others hop between calorie counting, cutting carbs, eating more protein and always looking for the cheapest fastest option.

🔥They push themselves out of their comfort zones daily

🔥They stop chasing quick fixes, diets, and supplement trends.

🔥They know exactly what’s holding up their weight loss because they’ve had strategic testing that pinpoints exactly what needs to be changed.

The difference is a willingness to:

• Invest in support
• Feel uncomfortable
• Face what’s actually going on in your body
• Stop doing it alone

Every successful client I’ve worked with felt fear.

They had doubts.
They wondered, “What if this doesn’t work for me?”

And they did it anyway.

Unsuccessful people wait to feel ready.

Successful people move despite fear.

And here’s the thing....

You get to be the woman who walks past a mirror smiling because she loves what she sees

You get to be the woman who buys the clothes she wants, not just the ones that fit

You get to be the woman who’s eating her favourite foods without worrying if it’ll undo all her hard work

Every opportunity is right in front of you. You’re either not taking it or not being resourceful enough!

I hope after reading this, you start moving differently.

20/01/2026

There are so many health issues that I’m qualified to help you with as a nutritional therapist.

From stubborn & complex weight loss to IBS causing bloating that makes you feel 6 months pregnant…and everything inbetween!

I work both from my clinic in South Staffs and online so it really doesn’t matter whereabouts in the world you are (unless you want to see me in person 🙂)

To explore further how I can help you can send me a message on here, email me alix@alixtomkinson.co.uk or phone - details below.

I would love to help you finally understand what’s going on in your body that’s causing your issues and how to get relief 🙌

05/01/2026

For woman over 40, fat loss is rarely about willpower.

Hormones, gut health, stress and imbalanced blood sugars all change how your body responds to food.

It’s time to STOP restricting….and START understanding 🔥

Testing removes the guesswork.
You get ANSWERS that change EVERYTHING.

Whether it’s bloating, falling asleep at lunch or stubborn weight around your middle that just won’t shift no matter what you try, private testing is available to help you get the answers you need to start feeling like you again 🔥

DM to discover the right test for you.

19/11/2025

Excited to share!

01/09/2025

DM NODIET for the exact details of my transformational 12-week programme, because the crazy part is that none of my clients are counting calories, starving themselves or killing themselves in the gym.

They understand how their body’s work at an INDIVIDUAL level and are following a simple, focused plan built for them to lose weight.

Which is exactly what happens when you know how to eat to support YOUR body to lose weight.

🦄 That’s the power of getting to the real reasons behind why you’re stuck and understanding YOUR body at it’s deepest level

DM NODIET

I’ll DM you the details of my 12-week high level weight loss programme for ladies ready to take action and get the weight moving NOW

💃Finally understand WHY your weight is stuck and HOW to get it moving

💃 Lose weight effortlessly WITHOUT having to count a single calorie

#

21/08/2025

Putting your dinner on a smaller plate. Having 1 sausage instead of 2 And a piece of lettuce and half a tomato IS NOT going to shift your weight 🙄

Because if it did? You’d be walking past your mirror everyday screaming “WOW” instead of “Urgh” 😉

Which is why if you’ve been “watching” your portion sizes

Tried “everything” to lose weight and nothings worked

Then this is a sign your hormones are out whack

And just one of the things we work on together inside The No-Diet Solution to Lasting Fat Loss.

Like my client S who came to me believing she would never be able to lose weight because of a number of medical conditions she had...but in a matter of a few short weeks she lost 4.5kg.

The No-Diet Solution to Lasting Fat Loss 12 week high level 1-1 program is for menopausal women who’re ready to STOP going round in circles [and watching your portion sizes!] trying to lose weight and START losing weight consistently, keeping it off long term

✌️It’s NOT for you if you expect overnight results without staying committed to your plan and putting in the work!!

DM NODIET and i’ll give you the details of how to join

10/07/2025

Did you know that answers are available for digestive issues such as IBS, bloating, gas, burping, diarrhoea or constipation?

Have you been fobbed off by the NHS with a diagnosis of IBS that they don’t have any treatment for?

I have helped so many clients find answers and relief to digestive issues that they didn’t know existed!

No one should be having to live with digestive discomfort. I have had clients that have been living with IBS for more than 30 years finally get relief!

Private stool testing gives us the answers. I can then create a targeted protocol to address what’s going on in your gut and causing the symptoms.

Finally you get the relief you’ve been looking for!

These are messages from real clients. If you’ve been living with IBS for years isn’t it time to find the answers and finally get the relief you deserve?

Message me for details 🙌

09/06/2025

Does it feel like your body’s working against you when it comes to losing weight at menopause?

The diets you used to jump on to lose a few pounds in your 20s no longer working?

The thing is your body has changed and weight loss needs a new strategy now.

In the Empow-HER 6 month group experience we STOP forcing yesterday’s strategy onto today’s body.

We DECODE what your body needs NOW in menopause.

In Empow-HER you will learn simple practical frameworks that you can apply instantly to stay on target with your weight loss.

This is a weight loss programme unlike any other. It is designed for women who want to not only look and feel amazing in menopause but know that they have the renewed energy and confidence to tackle anything life throws at them 🔥

DM EMPOWER for the details

01/06/2025

Just sharing my IG live all about my 3 Week Summer Slim-Down Challenge and what’s involved - there IS still time to join!

Ready to lose a few pounds in time for summer? Join me here https://mailchi.mp/alixtomkinson.co.uk/z5nuj1zmi5

30/05/2025

I’m excited to introduce my Summer Slim-Down Challenge - yes there is STILL TIME to lose weight for summer! 🙌

If you're a woman in your 40s or 50s and…

➡️ The weight won’t budge no matter what you try
➡️ Your cravings, bloating and energy dips are running the show
➡️ You want to feel CONFIDENT in your summer clothes again
➡️Need motivation, structure and expert support to kickstart weight loss before summer

✨ Then the Summer Slim-Down Challenge is for YOU ✨

What’s Included?

Week 1 - Reset & Rebalance

Learn the real reasons menopause makes weight loss harder

Clean up your diet without deprivation

Easy swaps to reduce cravings, bloating and blood sugar crashes

3-day "Belly Bloat Reset" plan to get fast results

Week 2 - Burn & Nourish

Boost metabolism with menopausal-friendly nutrition

How to balance your plate for fat loss without counting calories

The truth about carbs and how to include them

Exercise and activity to manage stress levels

Week 3 - Sustain & Shine

How to maintain momentum and keep the weight off

Mindset and habit hacks for lasting change

Quick summer recipes and meal prep tips

Plan your personal roadmap for the next 6 weeks

🔥 You’ll Get:

✅ Weekly live Zoom coaching + Q&A with me (recorded if you miss it)

✅ Downloadable guides, meal plans & recipes tailored for menopause

✅ Private pop-up Facebook group for support, accountability & community

✅ Daily check-ins and mini missions to keep you on track

✅ My expert eyes on your progress, with personalised tips

Investment? £97! 😱

This really is the most cost-effective way to work with me. Get my expert knowledge and guidance that has helped 100’s of women over 40 lose weight and keep it off long term 🙌

Limited spaces to keep it personal and supportive - don’t miss out!

Link for more info and to join ➡️https://mailchi.mp/alixtomkinson.co.uk/z5nuj1zmi5

Address

Lichfield

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+447818097865

Website

http://www.alixtomkinson.co.uk/

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My Story

I have had a passion for understanding the effect of food on the body since my school years and completed a degree in Human Nutrition at university. I originally trained as a dietician but decided that this approach was not right for me as I believe in a personalised, holistic approach where there is no 1 diet that fits everyone (as there certainly isn’t!).

So after working for many years in the food industry I decided to renew my nutrition knowledge with a 3yr diploma in Nutritional Therapy. The Nutritional therapy approach is holistic and works to understand the underlying causes of the symptoms you have and correct them through diet and supplements where indicated.

I love what I do and look forward to supporting you on your journey!