Holistic Bodyworks

Holistic Bodyworks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Bodyworks, Physical therapist, Crownford House, Merthyr Tydfil.

Invest in your well-being, because your health is your wealth; experience gentle alignment of Bowen therapy, energy flow of Reiki, healing with the Goddesses & transformative vibrations of gong with practitioner Joanne Hulbert at Holistic Bodyworks.

✨ Pause & Presence: A Yoga & Gong Bath Pre-Christmas Treat ✨Looking for the perfect way to unwind before the festive rus...
14/11/2025

✨ Pause & Presence: A Yoga & Gong Bath Pre-Christmas Treat ✨
Looking for the perfect way to unwind before the festive rush? Treat yourself (or a friend!) to a magical morning of self-care at the beautiful Bedwellty House & Park.
🗓️ Sunday 23rd November 2025
⏰ 10am – 2pm
💷 £40 per person
Join Gina & Jo for a soul-nourishing experience:
• Energising Yoga Session to awaken your body and mind
• Immersive Gong Bath for deep relaxation and healing vibes
• Delicious Afternoon Tea to connect and indulge with friends
Step away from the holiday hustle, recharge your spirit, and leave feeling refreshed, relaxed, and ready for the season ahead.
What to bring:
*Yoga mat and any yoga blocks/bricks
*Blanket(s) & pillow(s) enough to make a nest so you can drift away into the ultimate relaxation
*Loose, comfortable clothing. Layers are always a good choice
*We practice barefoot
*No mat? Let us know in advance!
Spaces are limited!
Book your spot now and give yourself the gift of presence this Christmas. 🎁🧘‍♀️✨

You can book your places using the link:
https://booking.bookinghound.cloud/fe/booking?og=50455668-abe1-4271-943f-8cd2d123385b&mode=a&uniqueId=44

Take Care of Your Body — It’s the Only Place You Have to LiveYour body is the only place you have to live.It carries you...
12/11/2025

Take Care of Your Body — It’s the Only Place You Have to Live

Your body is the only place you have to live.

It carries you through every day — the work, the stress, the laughter, the late nights, the things you don’t talk about but still feel.

It’s easy to ignore the small aches and stiffness.
To keep pushing through, telling yourself you’ll rest later.

But your body remembers.
And it always finds a way to get your attention when it’s been pushed too far.

Taking care of your body isn’t a luxury — it’s maintenance for the life you want to live.

That’s where Bowen Therapy helps.
It gives your body a chance to reset — easing tension, improving movement, and calming the stress you don’t even realise you’re holding.

No cracking.
No forcing.
Just gentle, restorative treatment that helps your body do what it’s designed to do — heal.

Because when you look after your body,
it looks after you.

✨ Message INFO to find out how Bowen Therapy can help you feel more at home in your body again.

10/11/2025

This is your sign, to treat yourself to the ultimate relaxation. Message to book: 07969353263

06/11/2025

If your body’s been feeling tight, tense, or just not moving the way it used to — it’s time to change that.

Bowen Therapy helps you move better, feel lighter, and finally get rid of those aches that keep holding you back.

No cracking. No forcing.
Just calm, effective treatment that works with your body to release pain and reset everything from the inside out.

Because when your body moves freely,
everything else starts to flow too.

✨ Ready to level up your movement and ditch the pain?
Message INFO to find out how Bowen can help you feel your best.

✨ Pause & Presence: A Yoga & Gong Bath Pre-Christmas Treat ✨Looking for the perfect way to unwind before the festive rus...
05/11/2025

✨ Pause & Presence: A Yoga & Gong Bath Pre-Christmas Treat ✨
Looking for the perfect way to unwind before the festive rush? Treat yourself (or a friend!) to a magical morning of self-care at the beautiful Bedwellty House & Park.
🗓️ Sunday 23rd November 2025
⏰ 10am – 2pm
💷 £40 per person 📞 01495 369690
Join Gina & Jo for a soul-nourishing experience:
• Energising Yoga Session to awaken your body and mind
• Immersive Gong Bath for deep relaxation and healing vibes
• Delicious Afternoon Tea to connect and indulge with friends
Step away from the holiday hustle, recharge your spirit, and leave feeling refreshed, relaxed, and ready for the season ahead.
What to bring:
*Yoga mat and any yoga blocks/bricks
*Blanket(s) & pillow(s) enough to make a nest so you can drift away into the ultimate relaxation
*Loose, comfortable clothing. Layers are always a good choice
*We practice barefoot
*No mat? Let us know in advance!
Spaces are limited!
Book your spot now and give yourself the gift of presence this Christmas. 🎁🧘‍♀️✨

05/11/2025

Join me every Tuesday evening at the Rhymney Day Centre (Wigwam) for your midweek moment of calm. 💫

If life’s been feeling a little noisy, this is your chance to switch off, reset, and let the sound do the healing.

✨ What to expect:
– Deep relaxation and nervous system reset
– Gentle sound waves that ease stress, tension & anxiety
– Emotional release and energy balance
– The best night’s sleep you’ve had in ages 🌙

Just bring yourself, a mat, blanket, and an open mind — everything else will melt away in the sound.

💛 Suitable for all ages and completely non-invasive — a beautiful way to rest and recharge, together.

Spaces are limited each week and mats fill fast —
so if you’ve been thinking about coming… this is your sign.

🎟️ Every Tuesday | 7PM | Rhymney Day Centre (Wigwam)
Book your mat now and give your body the reset it deserves.

“I’ve tried everything — how can this be any different?”If you’ve already been to physios, chiropractors, or massage the...
05/11/2025

“I’ve tried everything — how can this be any different?”
If you’ve already been to physios, chiropractors, or massage therapists, I get it.
You’re tired of trying the next “thing.”
But here’s what’s different about Bowen…
We don’t chase the pain.
We look at how your whole body’s connected.
You might come in with lower back pain,
but the real issue could be in your jaw, your shoulder, or even how you’re standing.
Bowen works with your body’s own systems to gently reset and balance everything — not just the sore spot.
That’s why people who’ve “tried it all” often feel results quickly.
So if you’re feeling stuck, still in pain, still searching —
maybe it’s time to let your body lead the way instead of forcing it.
Message INFO and I’ll explain how that works.

04/11/2025

✨ Tonight’s Gong Bath — A Journey Into Deep Rest ✨

If your mind’s been busy, your body’s tense, or you just need a moment to breathe…
tonight’s Gong Bath is for you 🌙

The sound of the gongs will gently guide your body into deep relaxation —
releasing stress, balancing your energy, and calming your nervous system.

💫 You’ll leave feeling lighter, clearer, and deeply rested —
like you’ve had hours of peaceful sleep.

Sound healing isn’t just for relaxation — it helps with:
🌿 Reducing anxiety & overthinking
🌿 Improving sleep & mood
🌿 Easing tension & stress in the body
🌿 Emotional release & balance
🌿 Reconnecting to your calm, grounded self

There are only a few mats left for tonight — once the sound begins, doors close and the world melts away. 💛

🎟️ Book now to secure your space — your body will thank you for it.

Be Gentle With YourselfYou don’t always have to push through the pain.You don’t always have to “tough it out.”Your body ...
04/11/2025

Be Gentle With Yourself

You don’t always have to push through the pain.
You don’t always have to “tough it out.”

Your body doesn’t need to be forced, cracked, or pushed into healing.
Sometimes… it just needs gentleness.

Bowen Therapy works with your body — not against it.
Gentle rolling movements help the body release tension,
reset the nervous system,
and bring everything back into balance — naturally.

No pain.
No pressure.
Just calm, effective treatment that gives your body permission to heal at its own pace.

Because healing isn’t about doing more.
It’s about allowing.

So this is your reminder —
be gentle with yourself.
Your body will thank you for it.

✨ Message INFO to find out how Bowen can help you start feeling lighter, calmer, and pain-free — the gentle way.

Motivational Monday — This Is Your SignIt’s Monday again…and you’re already tired.Not the “I need another coffee” kind o...
03/11/2025

Motivational Monday — This Is Your Sign

It’s Monday again…
and you’re already tired.

Not the “I need another coffee” kind of tired —
the deep, heavy tired that comes from constantly fighting pain.

You wake up sore.
You push through the day.
You go to bed exhausted — and then do it all again tomorrow.

It’s not just your body that’s tired.
It’s your mind.
Your patience.
Your energy.

And it’s not because you’re weak —
it’s because living with pain is draining.

This is your sign to stop pushing through it.

Bowen Therapy helps calm your nervous system, release tension,
and give your body the rest and reset it’s been crying out for.

Gentle. Effective. No cracking or forcing.
Just space for your body to finally breathe again.

You don’t have to live this way —
and you deserve to feel good again.

✨ Message me “INFO” today,
and let’s make sure your next Monday feels a little lighter.

Your Body Remembers — Even When You Try to ForgetDid you know your fascia — the soft tissue that wraps around every musc...
02/11/2025

Your Body Remembers — Even When You Try to Forget

Did you know your fascia — the soft tissue that wraps around every muscle, organ, and cell — holds memories?

Every stress.
Every emotional shock.
Every time you said, “I’m fine,” when you weren’t.

Over time, all that emotion gets stored in the body.
Tight shoulders, locked hips, stiff necks — they’re not always just physical.
They can be emotional echoes that your body hasn’t yet released.

That’s why Bowen Therapy can feel so different.
It works through the fascia — the body’s communication web —
helping to gently release tension not just in the muscles,
but in the emotions that live underneath them.

People often tell me they leave feeling lighter — not just in their body,
but in their mind too.
Because when the body lets go, the emotions follow.

It’s gentle.
It’s powerful.
And it’s one of the few therapies that truly listens to what your body’s been trying to say.

If you’ve been carrying pain that feels deeper than just muscle tension,
Bowen might be what helps you finally release it.

Message me “INFO” and I’ll tell you how we can start clearing it — gently, from the inside out.

“If you’ve ever thought painkillers are fixing the problem — read this”People often tell me, “I’ll be fine once the tabl...
30/10/2025

“If you’ve ever thought painkillers are fixing the problem — read this”
People often tell me, “I’ll be fine once the tablets kick in.”
But here’s the thing… they don’t fix anything.
They just mute the message.
Painkillers mask what’s really going on — which is fine for short-term relief, but your body still needs help sorting the why.
That’s where Bowen Therapy is different.
It doesn’t just block pain — it helps your body repair itself.
We work with the body’s own mechanics to find where things have gone out of sync and gently bring it back into balance.
No pushing.
No forcing.
Just results that last because they come from within.
So if you’ve been living on painkillers just to get through the day, it might be time to ask:
What would life feel like without needing them?

Address

Crownford House
Merthyr Tydfil
CF478EU

Telephone

+447969353263

Website

Alerts

Be the first to know and let us send you an email when Holistic Bodyworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category