18/10/2023
Still a few spaces left for this Fridays Gong Bath Meditation in Aston Clinton ✨
Come and indulge in the calming sounds and rejuvenating vibrations of a Group Sound Bath Meditation. ✨
Throughout a Sound Bath, frequencies and vibrations emitted by the instruments sink deeply into the body, immersing you in deep relaxation. 🫶🏼
Not only does Sound Healing allow us to switch off and be in the moment, but it can also have physical benefits too. The sounds increase nitric oxide which slows the heart rate and slows the brainwave speed from high functioning beta to slower meditative states of alpha, theta and delta. 😴
Everyone is welcome, you don’t need to be spiritual, go to yoga or even meditate. If you like the idea of laying down for an hour and leaving feeling relaxed, calm and restored then this is perfect for you.
Benefits of Sound Healing:
💚Induces relaxation
💛Calms the body and mind
🧡Alleviates tension
❤️Promotes tranquillity and balance
🩷Reduces stress, anxiety and PTSD
💜Enhances sleep quality
💙Lowers blood pressure and cholesterol
🩵Helps ease chronic pain
🤎Releases energy blocks
Everything is provided so no need to worry about bringing anything with you. Mats, pillows, blankets and eye pillows will all be set out ready for you when you arrive. Of course, if you have something specific that helps you get comfy, please feel free to bring that too. Most importantly come along with an open mind.
I only hold space for a maximum of 10 people so that I can provide a more personal experience. 💫
Energy exchange £20pp.
Please DM or email me to book.
sammie@spiritofsound.co.uk
