Lotus Flow Yoga with Julie

  • Home
  • Lotus Flow Yoga with Julie

Lotus Flow Yoga with Julie Yoga Alliance RYT 200hrs Yoga Teacher
🌿 Vinyasa Flow 🌿 Yin Yoga 🌿 Restorative Yoga 🌿 Yoga Nidra 🌿Menopause Yoga 🌿

The pain is still very raw 💔 But he's back with us.YNWA
19/11/2025

The pain is still very raw 💔

But he's back with us.

YNWA

After a long, freezing day standing on the sidelines at the schools’ sports events, this evening’s mission is simple: re...
18/11/2025

After a long, freezing day standing on the sidelines at the schools’ sports events, this evening’s mission is simple: revive, restore, and RADIATE. 🥶✨

Tonight’s pamper ritual is fully loaded:

🧡 Shark Infrared Mask – warming, soothing, and exactly what my cold, wind-battered face ordered
🌿 Tropic Morning Mist – calming reset
🌙 Skin Dream Night Cream – deep, dreamy nourishment
💛 Youth Potion – a silky dose of enriched goodness
💧 Rainforest Dew – hydration heaven
💤 So Sleepy Body Buttercream – instant comfort
😴 So Sleepy Balm – my final bedtime hug

Cold weather: 0
Self-care queen: 1 👑✨

I’m very lucky to have an entire room dedicated to my yoga practice; but truly, all you need is a small corner where yo...
18/11/2025

I’m very lucky to have an entire room dedicated to my yoga practice; but truly, all you need is a small corner where you won’t be disturbed. (Easier said than done… but setting clear expectations helps!)

Dim the lights, light a candle, diffuse some essential oils, and allow yourself to arrive.

Be here. Be now.
Wherever you are. ✨🕯️🧘‍♀️

✨ Sometimes the energy around you can feel heavy, and it’s easy to start doubting your light. Lately I’ve been feeling a...
08/11/2025

✨ Sometimes the energy around you can feel heavy, and it’s easy to start doubting your light. Lately I’ve been feeling a little lost — missing special connections that once made the everyday moments brighter.

Then today, my best friend of 35 years gave me the most thoughtful gift, as if she somehow just knew what my heart needed. 💛

It reminded me how lucky I am to have true friendship, the kind that understands without words and helps you find your sparkle again when it starts to fade.

🕯 “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Dumbledore

Feeling so grateful for the ones who help me remember my light. ✨

Address


Website

Alerts

Be the first to know and let us send you an email when Lotus Flow Yoga with Julie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Namaste!

Yoga fun and games for children. All the benefits of adults Yoga, but much more fun! Taught by a Primary Teacher and qualified Children's Yoga teacher