The Choice To Change

The Choice To Change https://thechoicetochange.co.uk/ Consider how life could change, when you say and behave just as you want be?Learn to Manage Conflict,Crisis,Stress or Trauma.

BACP, CNHC Accredited more than 10 yrs experience. Therapeutic Psychotherapist/Coach for Relationships, Conflict, Crisis Or Trauma.TheseTherapies are powerful process, an asset in managing your life. Mental health experts say Life Coaches and Counselling can help improve someone's life. I guarantee that I will work in partnership with you and you determine where you want that partnership to go. Learn more at http://thechoicetochange.com/ Contact 01494 883815

"Learning skills to handle stress, adversities and other life challenges - regardless of the source - is a positive step for any person," says psychologist Dr David Shern, president and CEO of the non-profit group Mental Health America.

10/11/2025

Respect. Hmm?are you thinking its... Here 5 points on respect:
1. Don’t Take It Personally
When someone is rude or dismissive, it usually says more about them, not you.
Their behaviour is about their stress, insecurity, or lack of awareness — not your worth.

Keep your grounding.
Don’t let their behaviour decide your mood.

2. Stay Calm and Steady
If you react emotionally, you lose your power.
Speak slowly, breathe, and stay composed.
Calm = strength.
When you remain centered, the situation becomes easier to handle.

3. Set Clear Boundaries
Say what you need, directly but respectfully.
For example:
“I hear you. But I don’t accept being spoken to like that. Let’s continue when we can speak respectfully.”
Boundaries teach people how to treat you.

4. Do Not Chase Their Approval
Respect is not something we beg for.
If someone refuses to give respect even after you’ve been clear, step back.
Your worth is not decided by their opinion.

5. Surround Yourself With People Who Value You
Spend more time with those who listen, care, and show mutual respect.
Who we keep close shapes how we feel about ourselves.
Choose the company that strengthens you.

Core Message
You cannot control who respects you.
You can control:
How you respond
The boundaries you set
The people you allow close
Respect yourself first — others follow your lead.

08/11/2025

Relational Attachment , .

Begin right here, love.
No reaching, no performing, no proving.
Your body is not a problem to solve.
It is a place that has been waiting for your return.

It has called to you in whispers, in tightness, in the quiet ache beneath your ribs.
Not to be corrected — but to be heard.

Let your attention meet it gently,
like an open palm, free, unconditional.

Notice the breath rising and falling,
steady and ancient, a rhythm older than thought.

The trembling, the pressure, the warmth —
these are not inconveniences.
They are messages, invitations, memory.

The body is already guiding you.
It always has been. Be yourself.

The moment you stop trying to control it,
and instead allow yourself to feel it,
something recognizes the way back.

Home is not somewhere else.
Home is you, the moment you listen, you are you.

When your nervous system is dysregulated you might find yourself highly emotional and disconnect from
24/06/2025

When your nervous system is dysregulated you might find yourself highly emotional and disconnect from

Understand your Nervous System
20/05/2023

Understand your Nervous System

https://m.facebook.com/story.php?story_fbid=607636644735627&id=100064678900582
10/04/2023

https://m.facebook.com/story.php?story_fbid=607636644735627&id=100064678900582

“It doesn’t interest me what you do for a living, I want to know what you ache for. It doesn’t interest me how old you are, I want to know if you are willing to risk looking like a fool for love, for your dreams, for the adventure of being alive. I want to know if you can live with failure, yours and mine. It doesn’t interest me where you live or how rich you are, I want to know if you can get up after a night of grief and despair, weary and bruised to the bone, and be sweet to the ones you love. I want to know if you can be alone with yourself and truly like the company you keep in the empty moments of your life."
Oriah - Mountain Dreamer - The Invitation.

Miriam Cooper

I am on my away of getting my registration with OFSTED, almost completed training to support those going through    . Ju...
19/02/2023

I am on my away of getting my registration with OFSTED, almost completed training to support those going through . Just so insighful and shocking how it is for individuals and families that are within the experiences of this process.

Using 4 exact words... what is your best piece of advise?
28/12/2021

Using 4 exact words... what is your best piece of advise?

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High Wycombe
HP143DX

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AcrMBACP, AcrMCNHC Accredited more than 13 yrs experience. TraumaPsychotherapist/Hypnotherapist/Workplace Coach Resolving Relationships Issues, Conflict, Crisis Or Trauma.TheseTherapies are powerful accredited processes, an asset in managing your life. Mental health experts say Life Coaches and Counselling can help improve someone's life. I guarantee that our working partnership will direct new ways of seeing yourself and imporve your world. Learn more at https://thechoicetochange.co.uk/ Contact 01494 883815 "Learning skills to handle stress, adversities and other life challenges - regardless of the source - is a positive step for any person," says psychologist Dr David Shern, president and CEO of the non-profit group Mental Health America.