Catherine Banks Meditation & Energy Psychology

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Catherine Banks Meditation & Energy Psychology Providing an alternative approach to managing life's challenges

- Meditation, EFT and Reiki Therapy

Currently prepping for an upcoming CPD event that I’m delivering on the neuroscience of meditation (can’t wait) 🧠… on 3...
17/07/2025

Currently prepping for an upcoming CPD event that I’m delivering on the neuroscience of meditation (can’t wait) 🧠… on 3 hours of sleep, whilst breastfeeding my 5.5 month old, teething, wonderful daughter on demand throughout the day (therefore limiting any caffeine intake ☕️😭)

… and people have the audacity to say that meditating makes you LAZY!!! 😂

P.s - Yes I have used a filter - I repeat 3 HOURS of sleep!

P.p.s… No filter could make this wallpaper look good (sorry dad 🙈!)

P.p.p.s… I do also have childcare I’m not abandoning my child here 😂

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Our Story

Catherine at Elestial Therapy provides alternative treatments for stress, anxiety and general well-being improvement.

Treatments include:

Mindfulness and Meditation- Public classes and courses (see below); One to one Therapy; Corporate classes; Mindfulness for families; Mindfulness for Kids

Reiki Healing- One to one Therapy