Adintra Counselling & Supervision

16/11/2025

Always a work in progress 🥰

15/11/2025

🫶🏻

As therapists we aren’t here to fix you, you don’t need fixing 🫶

We are here to help you untangle your thoughts 💭

We are here to let you be yourself, without judgement 👩‍⚖️

We are here to give you a chance to be heard, understood and supported 💛

13/11/2025

Join Olivia from Ramblers Cymru tomorrow, Thursday, 13th November, for the next of the monthly 'Walks for Women', that will be starting from the North Wales Women's Centre at 12.30pm.

There's no experience needed - don't worry about speed or fitness - just come and get involved! Contact olivia.evans@ramblers.org.uk for more information 🚶‍♀️🚶‍♀️🚶‍♀️

13/11/2025

Are you ready for the new guidance on including bereavement and grief in RHSE lessons from September 2026? We've got free lesson plans and resources for key stages 1-4, written by teachers and bereavement specialists to help you.

Find out more here ➡️ https://brnw.ch/21wXnDn

12/11/2025

Jobs in November!

Members can see the latest counselling and psychotherapy vacancies on our Jobs Board 🙌

👀 👉 ➡️ https://orlo.uk/s9KL9?

12/11/2025

Adintra is proud to be an RCS therapy services provider

We're incredibly proud to announce that RCS has achieved the Gold Award from MHFA (Mental Health First Aid) Wales! 🎉

This recognition shows our deep commitment to taking mental health and wellbeing seriously, driving positive changes, and building a supportive culture for everyone. Thank you, for recognizing our efforts!

Read more about the award: https://bit.ly/47FOxO6


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CYMRAEG:
Rydym yn hynod falch o gyhoeddi bod RCS wedi cyflawni Gwobr Aur MHFA (Cymorth Cyntaf Iechyd Meddwl) Cymru! 🎉

Mae’r gydnabyddiaeth hon yn dangos ein hymrwymiad dwfn i gymryd iechyd meddwl a llesiant o ddifrif, annog newidiadau cadarnhaol, a datblygu diwylliant cefnogol i bawb. Diolch am gydnabod ein hymdrechion!

Darllenwch ragor am y wobr: https://bit.ly/3Jho4yg

12/11/2025

Do you want to help voluntary organisations to make a bigger difference? Apply now to become a WCVA funding advisory panel member!

WCVA is looking for new members to provide guidance and feedback for our various funding schemes. These funding schemes enable voluntary organisations in Wales to positively impact people’s lives in our communities here and further afield.

For more info, please check out the link in comments below 👇

07/11/2025

05/11/2025

https://www.instagram.com/p/DQoxE-ODHaN/?img_index=9&igsh=bWdiNnNtcXBmZWRi

02/11/2025

Such an important message

It was a pleasure *pardon the pun* to contribute to LADbible Group’s latest research exploring the evolving digital landscape of p**n — how young people engage with it, what they think about it, and the real ways it shapes their health, wellbeing and relationships. This landmark study draws on i...

02/11/2025

The itony of posting this at 3.59am is not lost on me!!

The clocks have changed, and for many, that means disrupted sleep and drained energy. Even a one-hour shift can throw off your body clock, leaving you feeling groggy, restless, or just not quite yourself. This can impact your focus, productivity, and overall performance at work. So, if you’re find...