Adintra Counselling & Supervision

23/02/2026

Dan 24/7 is a free and confidential drugs helpline

22/02/2026

🥰

Don't forget to fill your cup🤎 //

20/02/2026

🫶🏻

19/02/2026

19/02/2026

Last chance! The deadline to apply to be our new Head of Volunteering is nearly here.

Find out more and apply today at the link in the comments.

19/02/2026

Building confidence, boosting wellbeing, and discovering new opportunities. All of this possible at our Jobs Fair. 👐
Join us on 25 February, 10am–2pm at 1891, Rhyl to explore what’s next! ✨

18/02/2026

Beautifully put 🥰

DBTSkills. Dialectics. The truth about emotions :
Dialectics = always more than one way of looking at a situation.

Reflection on the "Truth" About Emotions:

Emotions are not meant to be understood in isolation; they exist as intersections, complementing and contrasting to create the fullness of human experience.

This chart illustrates that truth—how our feelings overlap to form something deeper and more meaningful.

Take bittersweetness, for example—the union of joy and sadness.

It reminds us that the most cherished moments in life are often tinged with a touch of sorrow, as if to say: this matters enough to hurt.

Joy and sadness do not negate each other; instead, they coexist to give depth to our experiences.

Anticipation, a mix of anxiety and excitement, embodies the thrill and uncertainty of the unknown. It reminds us that stepping forward often requires holding fear in one hand and hope in the other.

In grief, we find love and loss entwined.

Grief is not simply pain—it’s the evidence of how deeply we’ve cared.

To grieve is to acknowledge the value of what was, and to let that love live on in a different way.

Resilience emerges where peace meets uncertainty, teaching us that strength is not found in the absence of doubt but in the ability to find calm within it.

Each emotional pairing here reminds us that our feelings are not static or simple.

They are dynamic, layered, and interconnected—mirroring the complexity of life itself.

Embracing this truth allows us to see emotions not as challenges to overcome, but as guides to understanding ourselves and the world around us.

11/02/2026

11/02/2026

2 Vale of Clwyd Mind jobs. Apply to the latest jobs near you. Learn about salary, employee reviews, interviews, benefits and work-life balance

11/02/2026

The King's Trust has teamed up with Paintmepretty Bybethan to bring you a new way to learn 💫

💄 GET STARTED WITH BEAUTY 💄
Everyone starts somewhere – why not start here?

If you’re passionate about beauty and want hands-on experience, this course is your chance to learn from industry professionals and explore real pathways into the beauty industry.

✨ What you’ll learn:
• Waxing & tinting (theory, safety & practical demos)
• Nail application, maintenance & safe removal
• Insight into working in the beauty industry

📅 Key dates:
🗓 Taster Day: 10 March 2026
🗓 Course dates: 16–20 March 2026
⏰ Express interest by: 27 February 2026

📍 Location: Holywell, Flintshire
👤 Eligibility: Aged 16–30, not in education, training or employment

🚌Travel will be reimbursed
🥪Lunch will be provided whilst on the programme
💅🏻All kit and equipment is provided

📩 To book or find out more:
Email walesoutreach@kingstrust.org.uk
or sign up by scanning the QR code on the poster.

Your beauty journey starts here 💕
FutureCareers Holywell Flintshire

11/02/2026

Definitely more than a 5 minute read - get a brew & a biscuit, enjoy🥰

A real gift of a read for therapists if any ilk 🥰🙏