House of Pilates Therapies

House of Pilates Therapies Sports & Swedish massage, reflexology, facials (LED) plus group and individual 1:1 Pilates classes

Welcome to House of Pilates Therapies set within The Wellness Practice, Leyland. I offer both mat Pilates classes (1:1 and group) as well as several types of massage including:
Sports Massage - can include Cupping & IAM
Relaxing Massage
Reflexology
Facials - can include LED therapy

These practices work hand in hand to strengthen, mobilise and rehabilitate the body. I can help aid your recovery from injury as well as help prevent and manage pain so you remain strong and confident. I can advise you in correct technique, in understanding the pilates method and in challenging yourself to achive maximum fitness. Classes are kept small with a maximum of 6 participants, which enables me to utilise the key Pilates principles of centering, breath, control, concentration, flow and precision, this way I can be hands on to correct and encourage perfecting your practice. I hope to inspire your understanding of how to impliment good posture throughout daily life and to enjoy a low impact, full body balance and strengthening workout.

Poor balance, tight muscles or wanting to improve strength?Massage me for more information on 1:1 pilates classes
07/11/2025

Poor balance, tight muscles or wanting to improve strength?
Massage me for more information on 1:1 pilates classes

Tight muscles, restrictive movement? Have you thought about Body Cupping:
07/11/2025

Tight muscles, restrictive movement? Have you thought about Body Cupping:

tropicskincare.com/pages/oliviah
02/10/2025

tropicskincare.com/pages/oliviah

tropicskincare.com/pages/oliviah
02/10/2025

tropicskincare.com/pages/oliviah

🍁 This winter give your skin a hydration boost 🍂
02/10/2025

🍁 This winter give your skin a hydration boost 🍂

Tropic Skincare

30/03/2025
MARCH - World Sleep Day. Friday 14th March. Sleep is our best kept beauty secret, but with busy lives, families and care...
03/03/2025

MARCH - World Sleep Day. Friday 14th March.

Sleep is our best kept beauty secret, but with busy lives, families and careers, many people struggle to get in the optimal eight hours.

💤 Meet Tropics So sleepy Spray

10 minutes before bed - spritz pillow with so sleepy pillow mist & Breathe deep the peaceful blend of 7 essential oils.

💜 Lavender - to switch on the parasympathetic nervous system and enable rest.
💜Rose Geramium - to enhance mood and
emotional stability
💜Rosemary - to clear the mind and improve memory
💜 Chamomile - a sedative effect on the mind
and stress reduction
💜 Rosewood - a woody floral oil to calm and reduce stress
💜 Frankincense - to reduce anxiety
💜 Eucalyptus - for mental clarity and brain fog (so sleepy only)

🔬Clinical Studies -
In an independent study of 56 volunteers who suffer with insomnia or sleep disorders 70% agreed sleep quality improved in four weeks with Tropic’s So Sleepy.

Purchace at:
https://tropicskincare.com/pages/oliviah

Address

Leyland

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm

Telephone

+447793389119

Website

https://tropicskincare.com/pages/oliviah, https://uk.nyrorganic.com/shop/olivia

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