Hanni Rose Mindfulness

26/04/2024

Gorgeous afternoon running my first mindfulness workshop with a little help from the ponies. 💚

17/04/2024

Join Bronwyn, me and the other Shetlands for a mindfulness workshop with a difference- with time to meditate outdoors, being present with the ponies and then a walk through the beautiful woodlands in Blaise, North Bristol. The Bluebells are 👌 at the moment

Friday 26th April 1-2.30pm
Friday 24th May 1-2.30pm

Booking through www.theavoncentre.org.uk

28/04/2023

Thanks to for asking me to record a mindful tea drinking practice as part of their fabulous TEABREAK project. Check them out ⬆️

23/08/2022

I spent last week on retreat Coach House and it was amazing; Inspiring, spacious, relaxing, healing, connecting and nourishing.

Great food and lovely people.

I got to learn about rewilding and help in kitchen garden.

Magic ✨💚

12/05/2022

Hi! I’ve been quiet on here the last few months so thought I’d pop by….
I’ve had to scale back my mindfulness work to focus on running my mental health company, as the pandemic has been tough for us keyworkers.

I’m also spending a bit more time on my own self care and renovating our new house!

I’m still available for bespoke events but won’t be doing any regular workshops for a while.

I hope you are well and looking after yourself to 🥰😍💚

12/05/2022

Thank you Wellbeing Sisters for posting my article. I hope it helps others 💚

"... Mindfulness then became a lifeline throughout my personal journey with recurrent unexplained pregnancy loss and has been a steadying anchor in a sea of confusion, self-blame, and disappointment. It has provided me with tools to stay present, bring myself back from worries about the future or difficult past experiences, develop self-compassion, and taught me how to sit with uncertainty and change and experience life fully – both the wonderful highs and the difficult lows."

If you're looking for help coping with miscarriage or fertility struggles, our recent blog and guided meditation by might just be exactly what you're looking for. Find it here: https://www.wellbeingsisters.com/mindfulness-as-a-way-of-coping-with-miscarriage-and-fertility-issues%ef%bf%bc/

08/02/2022

written by me 😊

We hear a lot about the concept of personal growth – the idea that we ‘should’ constantly be looking at ways to improve ourselves.

15/11/2021

11/09/2021

I LOVE facilitating my mindfulness groups on

Here’s a list of the next few dates coming up.

If you are trying to conceive (TTC), pregnant or a new mum, this app is a great way to access well-being resources and support- come join our community 💚✨

11/09/2021

Repost from SARAH MARKHAM • CALM LIFESTYLE]

Small steps work best- forwards, backwards, sideways, it’s all good.

Take a step for your well-being and join our next Slow Down in 60 session.

An hour just for you; to reconnect, restore and reset with some guided reflections, and mindfulness with Hannah

Link in bio SARAH MARKHAM • CALM LIFESTYLE]

23/07/2021

I’ve been feeling up and down this week; pulled between the hope of freedom and ‘normality’ with restrictions lifting, but also the disappointing and stressful reality of the ‘pingdemic’ that is hitting Bristol.

So I’m letting myself feel my feelings and focusing on rest and self care this weekend.

I made myself some reminders and affirmations so I thought I’d share them in case you need them to 😍 (I’ll also add them to stories so they can be used as a screensaver)

Be Here Now- when things feel very complicated and overwhelming, we can take a break by bringing awareness to the present moment and breathe (letting go of the past and the perceived future).

Be As Kind To Yourself As You Are To Others- we are doing our best in difficult circumstances.

I am Strong
I am Resilient
I am Enough
-we got this! ✨💪

Is anyone else feeling like this? Any tips? 🥰

26/06/2021

Join Sarah and I for this lovely, relaxing and inspiring group (the last one for the summer).

This is a free event which you can sign up to through eventbrite (link in bio )