M-Braced

16/02/2026

Monday again… and this time of year can feel heavy.

If you’re feeling tired, tense, or mentally full, you’re not alone.

Winter Mondays often ask us to slow down rather than push forward…

Sometimes what the body really needs is a moment to soften…to release tension in the face, neck and shoulders, breathe more deeply, and just switch off for a while…🧘🏽

Taking things gently, one step at a time ❤️

Mayra x

09/02/2026

A little Valentine’s gift idea 💛

If you’d like to give someone an hour to properly relax and switch off, I do gift vouchers for reflexology, massage, and all my other treatments 😊.

They can be for any amount, valid for 12 months, and I can make them as personalised digital vouchers or paper ones.
Whatever’s easiest!

If you’d like one or want more info, just message me 😊

07/02/2026

02/02/2026

I loooove Foot Reflexology 🥰👣

It’s so much more than just a foot massage!!

It’s deeply relaxing, grounding…and one of those treatments where people are surprised by how much it affects the whole body, not just the feet.

It’s amazing for stress, tension, sleep and just giving your nervous system a proper reset.

If you have never tried it before, it’s a lovely one to start with.

And if you already love reflexology, a short course of treatments can be really powerful.

Feel free to message me if you want to know more 💛

Mayra x

26/01/2026

I’ve been a bit quiet since before Christmas, and January feels like the right time for that.

There’s so much pressure around New Year resolutions, but winter is really about slowing down, resting and gently finding your energy again…not rushing.

This is when softer treatments like foot reflexology, massage, lymphatic drainage and aromatherapy can really help the body feel calmer, lighter and more balanced.

I’m looking forward to warmer days and that gradual return of energy, at its own pace …😊

Mayra x

02/01/2026

Happy New Year! ✨

Hope you all had a lovely Christmas and a gentle start to January.

I’ll be back at work next week. January bodies are definitely feeling the festive excess, so I’ll be easing people back into feeling lighter and more comfortable again.

This before & after is from a client I worked with last summer who was dealing with IBS pain and bloating.
I used manual lymphatic drainage, which is a very gentle, slow massage that helps move excess fluid and support digestion. Even after just one session they felt a big difference.

One session can help, but for longer-lasting results it’s usually recommended to have a short course of 4–6 sessions, especially when dealing with ongoing bloating or discomfort.

If you’re feeling heavy or not quite yourself after the holidays, you know where I am 💛

Mayra x

20/12/2025

I’m so looking forward to this afternoon! 🤗
Bringing loads of aromatherapy crafts and Christmas gifts ideas 🥰

15/12/2025

13/12/2025

Today I’m at in Irlam selling some of my handmade aromatherapy products for Christmas. 🎄
Come get some coffee, cake and fill your stockings with some of these goodies 🥰

12/12/2025

December always brings a mix of cosy moments and a bit of chaos 🎄✨

If you’ve been feeling more tired, tense, puffy or mentally full lately, you’re definitely not the only one.

Colder weather, stress, heavier foods and less daylight all play a part.

I’m here if your body needs a little grounding, calm or care as we move into the last weeks of the year 💛

Massage, reflexology, Manual lymphatic drainage…whatever supports you best❣️

Send me a dm or go to my website for more info.

Happy Friday! 😊

Mayra x

29/11/2025

Hi lovely people! 💛

If you’ve had a treatment with me and have a moment, I’d be so grateful if you could leave a quick Google review.

It really helps my small business be seen by others in Stretford who might be looking for reflexology, massage or lymphatic drainage and your words honestly mean the world to me 💛

You can leave one here:

⭐ https://maps.app.goo.gl/FALUzfqx7LBTMzpg8?g_st=ipc

Thank you so much for your support, kindness and trust.

Mayra x

Find local businesses, view maps and get driving directions in Google Maps.

28/11/2025

Gift vouchers are back for the festive season 🎁✨🎄

If you’re looking for a thoughtful, relaxing present, I offer vouchers for any amount, redeemable towards any treatment or course:

✨ Reflexology

✨ Massage

✨ Manual Lymphatic Drainage

✨ Packages + courses

✨ Or simply a calming slot to unwind

Vouchers are available as:

🎄 Personalised digital vouchers (sent by email, easy to print at home)

🎄 Paper vouchers (perfect to gift in person)

I can post them for you via Royal Mail! ✉️

You can pay by bank transfer or PayPal, whatever’s easier.

If you’d like to order one, just send me a message and I’ll sort everything for you 💛

Mayra x