BodyLiving

20/12/2025

19/12/2025

Classes now open for booking

08/12/2025

Another weekend and another great group of CORE Fascial Release enthusiasts. Next level I class early 2026

15/11/2025

Congratulations to Louise and Nicola on giving and receiving the CORE Fascial Release - 5 Series. Always a pleasure to share this pioneering bodywork with students and models.

11/10/2025

Another opportunity to reclaim your natural stress reducing , tension releasing and resilience building mechanism. This natural , body based approach utilises your breath , gentle movement and deep relaxation. Our small class offers to the space to journey inwards connecting to your Self. You can book online via the website

03/10/2025

20/09/2025

CORE Fascial Release was developed over 30 years ago pioneering a trauma sensitive wholistic approach to bodywork. Incorporating breathwork, movement and awareness to the bodymindcore we facilitate freedom and personal growth. Are you interested in learning more?

20/09/2025

Two dates for your diary / Friday 10th October and Friday 21st November. Book online or get in touch for more information ❤️

13/09/2025

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/storage/docs/articles/Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

13/09/2025

Come and join us release tension, restore balance and relax deeply. There are two opportunities to join a class whether you are new to therapeutic shaking or not. The Wellness Barn is an ideal venue set in semi rural surroundings with plenty of free parking ( no need to add that stress to your day). BOOK Online

08/09/2025

Post Beginners class Friday 10th October 1:30-3:00.