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Holistic Ballet

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Holistic Ballet

Transform your life through hypnotherapy at Franziska Rosenzweig's practice in East London. Visit

26/02/2026

Billie Jean King, who famously defeated Bobby Riggs in the “Battle of the Sexes,” used this quote to reframe pressure as something earned, a sign that the moment matters.

Competing athletes are taught this quote. Sylvie Guillem spoke about the privilege of standing on the Prix de Lausanne stage, whether winning or not, in her Lifetime Achievement Award speech.

If you feel pressure in class, before a difficult combination, or when you’re asked to demonstrate a step, what changes when you remind yourself of the privilege of being in the studio?

24/02/2026

Watch out for my February Newsletter coming out tomorrow!📬

Read my thoughts on the role of Giselle's Myrtha, especially if you plan to join the Easter Ballet Workshop.
And, of course, the latest updates from Herbert.🐾

If you haven't subscribed to my newsletter yet, you can sign up at http://eepurl.com/h1cMgz

23/02/2026

People often assume therapy means forcing change:
- Trying harder.
- Being braver.
- Overcoming habits through discipline.

In my work, we don’t remove behaviours by force.
We explore what makes them necessary.
They once helped the system manage something important.

When we understand what they protect, change becomes less about force and more about safety.

If you feel you need support, please feel free to reach out or check out franziskarosenzweig.com

22/02/2026

Thank you for being in class yesterday.
Was there anything that felt especially helpful or perhaps surprising?

If you booked your place, you can revisit the recording and refine your work until 27 February.
The next masterclass will focus on 'Giselle'.

21/02/2026

Looking back to when Herbert was in his prime.🐾
After years as an indoor cat, moving house meant new territory. For him, adventure. For me, advanced anxiety training.
Happy Caturday, everyone!
Caturday

20/02/2026

This question is specific to grand jeté in attitude derrière.
Please share your answer, and what your preferred preparation is for this jump.

We'll go through the different options in tomorrow's Grand Jeté masterclass.

Join me live or book to get the recording, available until 27 February, at holisticballet.com/book

19/02/2026

How confident are you with your Grand Jeté?
Let me know on a scale of 1 (not at all) to 10 (super confident).
If you score less than a 7, you should definitely consider this class.

• Date: Saturday, 21 February
• Time: 10:15 AM (UK)
• Class recording available until 27 February
• To book, visit holisticballet.com/book

17/02/2026

Join me this Saturday for my Grand Jeté online class!

In this class, we will clarify how to set up for this jump, as well as how to execute it correctly. Even if you have limited space, you can learn the patterns and practise them the next time you’re in a larger studio.

If you attend live, I’ll be happy to answer any questions you may have.

• Date: Saturday, 21 February
• Time: 10:15 AM (UK)
• Playback available until 27 February
• To book, visit holisticballet.com/book

16/02/2026

In ballet, motivation is rarely simple.
Self-criticism and genuine enjoyment can both be present, sometimes even on the same day.

The key difference is awareness.
When you feel stressed, frustrated, or physically contracted, it can help to pause and ask: What is driving me right now?

This pattern usually doesn’t stop at the studio door.
It often shows up in work, relationships, and other areas of life too.

What if you could choose?

14/02/2026

Did you get it right?
Not coming through the Prix route has never limited a career. Ballet history shows there’s more than one path to the top.

13/02/2026

This year's Prix de Lausanne concluded on 8 February.
Do you know which of these dancers never participated as a candidate?
Please share your answer anc check back with tomorrow's answer reveal post.

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London

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Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Sunday	11am - 8pm

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+447951909549

Website

https://www.franziskarosenzweig.com/

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