Lucy Flow, Purley (2025)

08/12/2025

And we are LIVE 🚀 Burnout to Balance - a transformative 12 week group coaching journey for women who want to end the overwhelm and find the ease.

This lovingly designed group coaching programme invites just 8 women into this intimate, safe and supportive group where we’ll finally address what keeps us in this cycle of depletion and burnout, and eventually, after a lot of self discovery, learn how to finally live a more balanced, enjoyable and fulfilling life.

💻 All live coaching takes place on Zoom, every other Tuesday at 10am-11.30am
💛 Be deeply supported by me and your group every day of the 12 weeks through our private WhatsApp supper group
🌱 Keep growing each week with your Burnout to Balance reflection journal and weekly emails to the group with further coaching support designed to help you challenge your thinking and integrate your new behaviours into every day life.

✨ Coaching is an investment j to your self and into the change you want to see. Burnout to Balance = £390.00 for the 12 week programme. This is an early bird price which expires 14/1/26 (full price £425).
✨Secure your spot with a £100 deposit. All details and booking form on my website - link in bio.

Join me this January to make a change for 2026. It’s time 💫

08/12/2025

You’re invited to Burnout to Balance - A transformative 12 week coaching journey for women who want to end the overwhelm and find the ease once and for all.

This lovingly designed group coaching programme invites just 8 women into this intimate, safe and supportive space where we’ll finally address what keeps us in this cycle of depletion and burnout, and eventually, after a lot of self discovery, learn how to finally live a more balanced, regulated, enjoyable and fulfilling life.

💻 All live coaching takes place on Zoom, every other Tuesday at 10am-11.30am

💛 Be deeply supported by me and your group every day of the 12 weeks through our private WhatsApp supper group

🌱 Keep growing each week with your Burnout to Balance reflection journal and weekly emails to the group with further coaching support designed to help you challenge your thinking and integrate your new behaviours into every day life.

✨ Coaching is an investment into your self and into the change you want to see.

Burnout to Balance = £390.00 for the 12 week programme. This is an early bird price which expires 14/1/26 (full price £425).

✨Secure your spot with a £100 deposit. All details and booking form on my website - link in bio.

Join me this January to make a change for 2026. It’s time 💫

📩 Book your spot via the website - link in bio, or drop me an email on studio@lucyflow.com

🌛 Wish this programme ran after bed-time? Drop me a note to tell me! I’m listening 💛

07/12/2025

Imagine setting an intention for 2026 that lasts the whole year. Imagine you finally decide enough is enough, and feeling on the edge of burnout and depletion is no longer ok with you. You want a life that feels manageable, fluid, enjoyable, fulfilling…. balanced.

My 12 week group coaching programme has been lovingly designed to help you understand YOUR burnout - the why, the how, the what, and dig into its root cause. I believe that there are micro solutions, and major solutions for ALL of us - you just need to shift your lens.

I have designed this programme to welcome only 8 women. I want to keep this programme intimate, safe, connected. You will build bonds with the other women, you will start to realise that it isn’t just you, and you will feel more seen and understood than you have done in a long time.

What you will receive:

🌱 12 weeks of dedicated support from me
🌱 6 live coaching calls of 90 mins, every other week
🌱 Your own journal for reflections to challenge your thinking
🌱 Weekly prompts and deeper learning
🌱 Private WhatsApp support l group throughout
🌱 All sessions recorded

Bookings open tomorrow via my website and week one starts on Tuesday 13th January. We meet every other Tuesday, 10am-11.30am. All other work can be done around your schedule.

Let’s regulate, let’s ground and let’s find balance together.

For more info, email studio@lucyflow.com 💛

05/12/2025

THREE DAYS 📆 until my new baby arrives. After months of working with women and seeing how depletion is ruling their lives, I want to use everything I know as a yoga specialist and coach to create an intimate, space and supportive space for women to make radical change.

Burnout has become a buzz word, but what if this is normalising a state of being that is keeping us stuck in a cycle of exhaustion, overwhelmed & dysregulation? I don’t know about you but I’m SICK of the cycle that finds me back in freeze mode time and time again, on the edge of tears, confused as to what can change, and why I’m struggling to break out of it. Desperate for life to feel calmer, balance, fulfilling, and for me to feel at ease more than not.

My brand new 12 week programme is coming. We launch in January 2026 and there are just 8 spaces available. I will be guiding 8 women through a coaching journey to ensure that 2026 is different. I a really great kind of way!

Tuesdays, 10-11.30am starting 13th Jan.
🌙 Are evenings best for you? Drop me a line to tell me! I’m listening 😍

Email for more info - studio@lucyflow.com and keep your eyes peeled for more! 🙏💛🌱
•

02/12/2025

Time. I think it’s all any of us want more of. I wonder how many of us though are wasting time pleasing others, staying stuck in an unhealthy relationship dynamic, plodding along in the career that brings stress and very little joy. Saying yes when we mean no, believing this is as good as it gets.

It isn’t here forever 🕰️ - are you happy with how you’re spending yours?

01/12/2025

I absolutely love Christmas as a mum. I always hoped to have children one day and share my love of the all the magic that comes with this time of year. It’s easy to get swept up in the social media masquerade so just as a reminder - I don’t do Christmas Eve boxes - I give them each a box on the 1st of the month with their advent calendar, stockings, a new tree decoration & the odd treat. I don’t get matching PJs anymore - it was stressful and expensive. I get them each some PJs from Vinted that suit them, and not the gram. We do pick a real xmas tree each year but we don’t make all our own Christmas cards. We do see Father Christmas but we’ve never made gingerbread houses. Christmas can be whatever you and your family want it to be and, in my opinion, it should be full of the things that make you feel warm and happy, not pressured and seeking external validation for.

Enjoy the smaller things this month - their faces, their excitement, their school carol service, their chocolate frenzies and their belief in magic ✨

29/11/2025

I have two a half weeks left before I take the first and only break of 2025 and if you are curious about coaching and wonder if this is the thing you’ve been craving to find clarity and direction, then now is your chance to chat with me. This is my availability this coming week for one of my free zoom calls. This is a chance to ask about coaching, offload (if you want) about what’s been going on for you, and pick my brains about how I work.

If you do choose to work with me, I coach on a 1:1 basis, over a course of 6 or 8 sessions. This means we end up working together for about 3-6months, depending on how many you book.

If you want to grab one of my last slots this coming week, head to the link in my bio which will take you to my calendar. If you want to ask more first, drop me an email 📧 on studio@lucyflow.com

💛🌱

28/11/2025

I remember this day so clearly. Tiggy was 8 months old and the boys were 4 and 6. Tiggy had the most awful virus and was so congested with phlegm that she threw up every feed and every dose of calpol. I had to sleep with her on my chest, upright, to get any respite.

My marriage was breaking down and I was emotionally and physically depleted. Burnout. It’s always been one of those days that I remember because I knew one day I’d get out of that fog and look back wondering if it was really as hard as they say. This photo confirms it. Motherhood, marriage, societal pressure, the mental load, holding down a job or business, is RELENTLESS. And so many women are drowning.

Now, as a coach, yoga teacher, doula and a woman who has had enough of ‘putting up with it’, I’ve created something pretty special to get women feeling alive again, nourished again and connecting with who they are again.

💛🌱 My new 12 week group coaching programme is going live next week. I have only 8 spaces, and will be coaching those 8 women over 12 weeks to finally address Burnout and find Balance in life again.

We’ll be deep diving together, in an intimate, connected group, to understand ourselves more than ever before. We’ll be looking at our people pleasing behaviours, our boundaries (and our fears of setting them), our beliefs around success as a women and mother, our values, our nourishing rituals (or how to start them). This is a programme for those who want things to change. Who are sick of feeling stuck in freeze, fight, flight, and want to break that cycle of burnout once and for all.

🌱 This will run on Tuesday mornings, 10am-11.30am, kicking off 13th Jan. Want to be notified when bookings open next week? Email me 📧 on studio@lucyflow.com
•

27/11/2025

I’ve been working hard on a 12 week group coaching programme for women who are ready for change. For the women who are so tired of being everything to everyone, who have forgotten how to ask for what they need, and sometimes don’t even know WHAT it is they need. They are so depleted from carrying the load, they have forgotten what sparks joy in their lives, away from family.

My new 12 week programme invites 8 women to deep dive and create lasting change. For more information, comment BALANCE below 👇 or drop me an email 📧 at studio@lucyflow.come🌱

24/11/2025

If this last round of therapy has taught me anything (and fyi it’s taught me loads) it’s that we are not responsible for others. I think motherhood lures us into wanting to nurture and support every other human because it’s our natural state once we have babies. We want to help, we want to cure and we blame ourselves for their reactions. But other adults are not children. We are not their mothers, and they are not excusable. We all have a past that has caused us some sort of pain, trigger or sensitivity but it is OUR job, and our job only, to go and work on it so that it doesn’t cause harm to ourselves, our children or others.

That’s all for now folks! 😘

Lucy Flow

08/12/2025

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07/12/2025

05/12/2025

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