03/11/2025
“Caring for the Carer – Supporting Mind, Body & Heart”
We understand that caring for others — whether it’s a loved one, a client, or someone in your community — can be incredibly rewarding, but also emotionally and physically demanding. 💭
This week, Visiting Angels South Middlesex joins International Stress Awareness Week to shine a light on the importance of self-care, balance, and emotional wellbeing for caregivers and families alike.
💙 Caring for others starts with caring for yourself.
🕊️ Take time to rest, recharge, and reconnect with what brings you peace.
🌸 Small daily habits — like mindful breathing, short walks, or sharing your feelings — can make a big difference.
Let’s use this week to talk openly about stress, support one another, and make wellbeing a priority — because a cared-for caregiver is a stronger, happier one. 🌿
Learn more at: ISMA – International Stress Awareness Week