Activate Massage

Activate Massage Welcome to Activate Massage! 💆‍♀️💆‍♂️ Sports & wellness massages in Wigan to help relieve tension, reduce stress & support your active lifestyle.

Athletes, professionals & everyone in between welcome! 📞 07463 268379 or PoP me a message. ✨ Sport Massage

✨ The Perfect Christmas Present… Sorted! 🎄💝Stuck for what to get your wife, girlfriend, daughter, friend or sister this ...
10/12/2025

✨ The Perfect Christmas Present… Sorted! 🎄💝

Stuck for what to get your wife, girlfriend, daughter, friend or sister this Christmas?
Give her something she will truly appreciate… a Gift Card for a Luxurious Pregnancy Massage. 🤰✨

This isn’t just a present — it’s an hour of pure comfort, calm and relief during one of the most demanding (and beautiful) times of her life.

💆‍♀️ Why she’ll love it:
✨ Melt-away muscle tension
✨ Soothe tired legs and achy hips
✨ Deep relaxation for mind and body
✨ Better sleep
✨ A moment that’s just for her, to breathe, reset and feel supported

And the best bit?
Whoever gifts this… will be loved forever.
Because nothing says “I care about you” more than giving someone the chance to rest, recharge and be completely pampered. 💛

🎁 Gift vouchers available now — the perfect stocking filler, thoughtful surprise or last-minute lifesaver.

📲 WhatsApp: 07463 268379

🎅 PoP me a message to get yours! 🎅

Give her what she REALLY wants this Christmas…
✨ Time to relax. Time to feel truly amazing. ✨

😱 You do not need to suffer 🥳If you’re feeling knotted, stiff or sore — you’re not alone, and your body is trying to tel...
09/12/2025

😱 You do not need to suffer 🥳

If you’re feeling knotted, stiff or sore — you’re not alone, and your body is trying to tell you something ❤️

💢 What Actually Causes “Knots” in Your Muscles? 💢
Ever felt those annoying tight, tender lumps in your shoulders, back or neck?
They’re not really “knots” — they’re irritated little areas of muscle fibres that get stuck in a tight, protective state.

Here’s what can cause them ⬇️

🔹 Poor posture – Sitting, driving or scrolling with rounded shoulders puts certain muscles under constant strain.
🔹 Stress – When you’re stressed, your muscles tighten without you realising (hello shoulder tension!).
🔹 Overuse – Gym workouts, lifting, running, or repeating the same movement over and over.
🔹 Staying still too long – Muscles thrive on movement; without it, they become stiff and cranky.
🔹 Dehydration – Muscles and fascia need water to stay soft and supple.
🔹 Small strains or injury – Your body tightens around the area to “protect” it.
🔹 Weakness or imbalance – When one muscle overworks to compensate for another, it often becomes tight and knotty.

💆‍♀️ Massage helps by increasing blood flow, releasing tension, restoring movement and calming your nervous system.
Most clients walk out feeling lighter, looser and able to move more freely again ❤️

📲 WhatsApp: 07463 268379
📌 Book on Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y

🎄✨ The run-up to Christmas is officially here… and wow, aren’t we all feeling it?!Between shopping, wrapping, school pla...
08/12/2025

🎄✨ The run-up to Christmas is officially here… and wow, aren’t we all feeling it?!

Between shopping, wrapping, school plays, work deadlines and running here, there and everywhere — it’s so easy to put yourself at the bottom of the list.
But remember… you can’t pour from an empty cup. 💛

A massage isn’t a luxury right now — it’s a necessity.
It helps calm your nervous system, melt away tension, reset your mind and give your body the break it’s crying out for. Even one hour of stillness can make everything feel lighter.

💆‍♀️ I have appointments available before Christmas and into the New Year, so whether you need a moment to breathe or a full reset, I’ve got you.

✨ Give yourself permission to slow down.
✨ Prioritise your wellbeing.
✨ Book your time today — you’ll feel the difference.

📲 WhatsApp: 07463 268379
📌 Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y

Take care of you this season — you deserve it. 💛

🎄 Top-to-Toe Christmas Indulgence – 90 Minutes of Pure Bliss! 🎄Feeling the December stress?Treat yourself (or someone sp...
21/11/2025

🎄 Top-to-Toe Christmas Indulgence – 90 Minutes of Pure Bliss! 🎄

Feeling the December stress?
Treat yourself (or someone special!) to the ultimate pre-Christmas reset:

💆‍♀️ 90-minute full body massage
🔥 Soothing hot stones
🌿 Aromatherapy included
👣 Head, back, legs, arms & feet all massaged
🕯️ Slow, warm, festive relaxation

Perfect for busy mums, office workers, gym-goers and anyone who needs an hour and a half of pure calm before Christmas.

🙌 All this for only £65.00 🙌

📲 WhatsApp: 07463 268379
📌 Book on Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y

💥 10 Reasons Why You Need a Massage! 💥Massage isn’t just for relaxation — it’s a key part of recovery, performance, and ...
12/11/2025

💥 10 Reasons Why You Need a Massage! 💥

Massage isn’t just for relaxation — it’s a key part of recovery, performance, and staying injury-free. 🏋️‍♀️💆‍♂️

1️⃣ Relieves tight, overworked muscles
2️⃣ Speeds up recovery after training
3️⃣ Increases flexibility and range of motion
4️⃣ Reduces soreness and fatigue
5️⃣ Improves circulation and oxygen flow
6️⃣ Prevents injuries and boosts performance
7️⃣ Calms the nervous system and reduces stress
8️⃣ Improves posture and body alignment
9️⃣ Enhances sleep and relaxation
🔟 Recharges your body and mind 💥

👉 Whether you’re an athlete, gym-goer, or just active in daily life — massage keeps you moving at your best!

📲 WhatsApp: 07463 268379
📌 Book on Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y

🔥 Activate Massage — Helping you move better, recover faster, and feel stronger!

💆‍♀️✨ Midweek self-care alert! ✨💆‍♂️I have various appointment slots available from 11:30am this Wednesday 12th November...
11/11/2025

💆‍♀️✨ Midweek self-care alert! ✨💆‍♂️

I have various appointment slots available from 11:30am this Wednesday 12th November — perfect for a midweek pick-me-up or to ease away those aches and pains.

Whether you fancy a Sports Massage, a relaxing Swedish, or my best-selling Neck, Back & Shoulder combo, I’ve got you covered.

🌿 Recharge. Reset. Re-energise. 🌿

📲 WhatsApp: 07463 268379
📌 Book online: https://www.fresha.com/book-now/activate-massage-xg21qp7y

Don’t wait for the weekend — your body will thank you! 💛

💥 New week, new goals 💥🔥 Warming Up, Cooling Down & Hydration – Don’t Skip the Basics! 💧💪We’re all busy. I get it — you ...
10/11/2025

💥 New week, new goals 💥

🔥 Warming Up, Cooling Down & Hydration – Don’t Skip the Basics! 💧💪

We’re all busy. I get it — you want to get straight into your workout or dash off as soon as you’re done.
But those few extra minutes to warm up and cool down really do make all the difference long-term! 🙌

🌡️ Warming up primes your body — boosting circulation, loosening muscles, and preparing joints so you move better and reduce your risk of strains or injury.

❄️ Cooling down helps your body return to normal, clears lactic acid, reduces tightness and soreness, and keeps you feeling mobile instead of stiff the next day.

💧 Hydration matters too! Water keeps your muscles flexible, your joints lubricated, and your energy levels steady. Even small dehydration can lead to fatigue, cramps, and slower recovery.

💆‍♀️ And massage ties it all together — improving circulation, easing tension, boosting recovery and flexibility so your body stays happy, mobile and ready for action.

Yes, warming up, cooling down and drinking enough water takes a little extra effort…
But your body will thank you in the long run — trust me! 💛

📲 WhatsApp: 07463 268379
📌 Book on Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y

🙏 Never forgotten 🙏
09/11/2025

🙏 Never forgotten 🙏

☕️ Grab a coffee! ☕️ a little interesting read 👁✨ Ever wondered how your body knows where it is — even with your eyes cl...
08/11/2025

☕️ Grab a coffee! ☕️ a little interesting read 👁

✨ Ever wondered how your body knows where it is — even with your eyes closed?

That’s thanks to something called proprioception — your body’s built-in “position sense.” 🧠💪

It’s what helps you touch your nose with your eyes shut, balance on one foot, or walk without looking at your feet. Proprioceptors in your muscles, joints and tendons constantly send messages to your brain, helping you stay balanced, coordinated and in control of your movements.

💥 But when you get injured — like a sprain, strain or muscle tear — those receptors can become damaged or confused. The signals to your brain aren’t as clear, which can leave you feeling wobbly, unsteady or more prone to re-injury.

💆‍♀️ Massage therapy plays a key role in restoring this connection.

It improves circulation and tissue repair, helping injured muscles heal faster.

Gentle pressure and movement stimulate the proprioceptors, encouraging them to “re-learn” normal function.

Massage also reduces tension and scar tissue, improving flexibility and range of motion.

Combined with rehab and balance work, it helps retrain your body’s awareness, so you move more confidently and prevent future injuries.

✨ Keep your body tuned in, responsive and strong — because when your body and brain communicate well, everything works better.

📲 WhatsApp: 07463 268379

📌 Book on Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

🎁✨ Give the Gift of Relaxation! ✨🎁Looking for the perfect present for someone special? 💆‍♀️💛Activate Massage gift vouche...
07/11/2025

🎁✨ Give the Gift of Relaxation! ✨🎁

Looking for the perfect present for someone special? 💆‍♀️💛
Activate Massage gift vouchers are available now — the ideal way to treat a loved one to some well-deserved “me time”!

Whether it’s a sports massage, relaxing full-body, hot stones, or a rejuvenating Indian head massage, there’s something for everyone.

🌿 Perfect for birthdays, Christmas, thank-you gifts, or just because!

📲 Message me on WhatsApp: 07463 268379

Give them the gift of relaxation, healing and self-care 💝

🌈 Massage isn’t just for grown-ups! 🌈Kids need a bit of TLC too 💆‍♀️💆‍♂️From busy school days and sports clubs 🏃‍♂️⚽ to ...
29/10/2025

🌈 Massage isn’t just for grown-ups! 🌈
Kids need a bit of TLC too 💆‍♀️💆‍♂️

From busy school days and sports clubs 🏃‍♂️⚽ to dance classes and gaming marathons 🎮 — little muscles can get tired, tight, and achy too!

Gentle massage for children can help:
✨ Ease growing pains and muscle tension
😴 Encourage better sleep and relaxation
🧘‍♀️ Calm busy minds and boost focus
💪 Support recovery after sports or activity

I hold an Enhanced DBS check, so you can rest easy knowing your child is in safe, professional hands 💛

And here’s a little idea…
💅 If you’re booked in with Emma Spa Butterfly for your nails, facial or any other treatment, why not book your child in for their own mini massage at the same time?
Perfect “me time” for you — and a bit of calm for them! 🌟

PoP me a message 😀

📲 WhatsApp: 07463 268379

📌 Book on Fresha: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

💛 Helping little bodies (and parents!) relax, recharge & smile again! 💛

🌟 Need a bit of “me time”? 🌟Appointments available Today and Friday for all your favourite treatments! 💆‍♀️✨💪 Fancy a Sp...
29/10/2025

🌟 Need a bit of “me time”? 🌟

Appointments available Today and Friday for all your favourite treatments! 💆‍♀️✨

💪 Fancy a Sports Massage to ease tight muscles and aches?
😌 Or maybe an hour away from the kids to completely switch off?
💛 Try our best-selling combo — Neck, Back & Shoulder Massage followed by a blissful Indian Head Massage — pure heaven!

Whether you’re training hard, working too much, or just need a break (we all do!), I’ve got you covered 🙌

PoP me a message 😀

📲 WhatsApp: 07463 268379

📌 Book online: https://www.fresha.com/book-now/activate-massage-xg21qp7y/all-offer?pId=1101882

✨ Relax, Restore, Reignite — you deserve it! 💛

Address

Fitness First
Wigan
WN50UN

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 7pm
Sunday 8am - 7pm

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