Wellbeing Expression

20/09/2025

🌿 Authentic Movement Session – Experimental Workshop 🌿

👉 Date: Tuesday 23 September
👉 Time: 10am-12pm
👉 Location: Treaddur Bay Community Hall

You are invited to an Authentic Movement session that I will be facilitating as an experiment.

This is a chance to explore gentle movement, self-awareness, and creative reflection in a safe and supportive environment.

What to Expect:
1-We will work in pairs, taking turns as Movers and Witnesses.
2-The movement practice will last around 40 minutes, focusing on stretching, free movement, and connecting with different areas of the body.
3-After movement, we’ll spend some time writing or drawing to reflect on the experience.

✨Benefits of Authentic Movement include:

🧡Emotional release & healing
🧡Stress reduction & relaxation
🧡Creativity & self-expression
🧡Personal growth & self-compassion
🧡Connection with others

💫 No previous experience is needed — just curiosity and openness.
💫 This is a judgment-free space for self-expression, connection, and exploration.

👉 I know this is short notice, but I only need a few people to participate — so if you feel called to join, please RSVP or message me directly. 🌸

💜 A small donation to cover the hall is welcome.

10/09/2025

🌿 Workshop Reflections 🌿
I had the joy of holding a truly lovely group yesterday.
The space felt meaningful and supportive, with beautiful connections all around.
Together, we tuned into our emotions and expressed ourselves through creativity — such a powerful reminder of the healing that happens when we share and create in community. 💜

09/09/2025

27/08/2025

✨🎨 Hello lovely people! 🎨✨
I’ll soon be running some taster creative art workshops 🌿💜
A space for relaxation, self-expression, and connection through art.
No artistic skills needed, just an open mind and heart. 🖌💫

👉 I’d love your input!

If you were to join, which timing would suit you best?

Every other Tuesday 10:00–12:00
Wednesday 12:00–14:00

Or would you prefer an evening session?

Drop your thoughts in the comments ⬇️ — your feedback will help me shape these sessions. Can’t wait to create with you! 💕

26/07/2025