ML3 Fitness & Wellness

05/11/2025

✨ Discover Red Light Therapy at ML3 Wellness ✨

Step into the light. Boost recovery, restore balance and recharge your energy.

Our brand‑new Wellness Suite is now open - experience the power of Red Light Therapy and feel the difference.

📍 ML3 Fitness & Wellness
🔗 Book your session today at ml3gym.co.uk

04/11/2025

🦵 Recover. Recharge. Repeat. 🦵
Say goodbye to tired legs and muscle fatigue with our Compression Therapy — the ultimate post-workout recovery boost 💪

💨 Using advanced air pressure technology, it helps:
✨ Flush out lactic acid and toxins
✨ Reduce swelling and soreness
✨ Improve blood flow and mobility
✨ Speed up recovery and performance

📍 ML3 Fitness & Wellness
⏱️ 30-minute session · £30
📅 Book Now and give your legs the recovery they deserve!

31/10/2025

31/10/2025

✨ The ML3 Wellness Suite Opens Tomorrow! ✨

The wait is almost over. Starting November 1st, you can experience a brand‑new way to recover, recharge, and reset.

🔥 Sauna sessions to release tension
❄️ Cold plunge therapy to boost circulation and resilience
💡 Red light therapy to restore balance and energy
🌊 Floatation therapy to quiet the mind and body

This is your space to slow down, breathe deeply, and invest in your wellbeing.

📅 Opening Date: November 1st
📍 ML3 Gym & Wellness Suite
🔗 Book your first session now at ml3gym.co.uk

Be among the first to step inside and discover the future of recovery.

30/10/2025

29/10/2025

Experience the ultimate escape at ML3 Fitness & Wellness in Hamilton.

Our state-of-the-art floatation tank provides a zero-gravity therapy session that melts away stress, soothes sore muscles, improves sleep, and boosts mental clarity.

Float to restore your mind, heal your body, and reconnect with yourself. You deserve this. ✨

📍 Cadzow Avenue, Hamilton ML3 0FT
🌐 Book your sanctuary moment now: ml3gym.co.uk

27/10/2025

Real graft. Real progression.
Hamilton Accies Women putting in the work at ML3 Fitness & Wellness. 💪🔥
Witness the rise.