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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Subtleminds Clinical Hypnosis / Meditation / EFT

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Subtleminds Clinical Hypnosis / Meditation / EFT

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Lynda Martin DIP.HY What can hypnotherapy help with? Patience is key!

It can help with many things, including;-

overcoming anxiety
overcoming fear of public speaking
overcoming phobias (spiders, flying etc.) stopping smoking
stopping other habits such as nail biting and hair pulling
weight management
stress management
confidence and self-esteem issues
pain management

What is hypnosis? A lot of people are afraid or skeptical of hypnosis and they believe it is some form of mind control. It most definitely is not anything of the sort. In actual fact, hypnosis is a natural state of mind that we all drift in and out of on a daily basis. Whenever you become engrossed in a movie or a book you are in a state of hypnosis. When you are driving your car on 'autopilot' you are in a light hypnotic state. Every time you drift off into a daydream you are in hypnosis. In the therapy room you are guided into a nice state of deep relaxation where your unconscious mind becomes more open and receptive to positive beneficial suggestions and other therapy techniques. You will remain in control and fully aware at all times. What if I can't be hypnotised? Almost everyone can be hypnotised. The only people who can't be hypnotised are those with a very low IQ and who aren't able to follow simple instructions. Some are able to go into a very deep state although they are still aware and in control; others remain in a much lighter state of hypnosis. How deep you go is entirely up to you because you are in control. As far as the therapy is concerned it doesn't matter how deep you go into hypnosis. In actual fact, if you did little more than close your eyes we could still do some very beneficial work. How many sessions would I need? This depends on what the problem is. Many phobias and habits can be resolved in just one or two sessions. Deeper emotional problems typically require between three and five sessions. Meditation

Meditation is not just a relaxation technique. Meditation is not necessarily attached to any doctrine or religion; although some religions may adopt meditation as a spiritual practice. On our course, meditation is completely detached from any religious beliefs or practices. Meditation doesn't mean going into trance. Meditation is not a mysterious practice that cannot be understood. The purpose of meditation is not to become psychic or acquiring any obscure power. Meditation is not dangerous. Meditation is not only or saints or monks, it is mainly for regular people. Meditation is not running away from reality, but an exercise which allows to fully engage with life. Meditation is not selfish, people who practice meditation become more open to other people's needs and their relationships improve. Meditation is not about engaging with lofty thoughts. Although meditation is great to help you sort out your problems, with a couple of weeks of meditation your problems will not all go away. However you will still receive some benefits from day 1 of your practice. ( Bhange Gunaratana, Mindufllness ).

28/08/2025

Doctors at MD Anderson have kept at least 50 patients in relaxed enough states to do minor operations like breast lumpectomies calm during operations to remove cancerous breast tissue.

Address

29 St Austins Drive
Nottingham
NG43EY

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

http://www.subtlemids.co.uk/

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What can hypnotherapy help with? overcoming anxiety overcoming fear of public speaking overcoming phobias (spiders, flying etc.) stopping smoking stopping other habits such as nail biting and hair pulling weight management stress management confidence and self-esteem issues pain management What is hypnosis? A lot of people are afraid or skeptical of hypnosis and they believe it is some form of mind control. It most definitely is not anything of the sort. In actual fact, hypnosis is a natural state of mind that we all drift in and out of on a daily basis. Whenever you become engrossed in a movie or a book you are in a state of hypnosis. When you are driving your car on 'autopilot' you are in a light hypnotic state. Every time you drift off into a daydream you are in hypnosis. In the therapy room you are guided into a nice state of deep relaxation where your unconscious mind becomes more open and receptive to positive beneficial suggestions and other therapy techniques. You will remain in control and fully aware at all times. What if I can't be hypnotised? Almost everyone can be hypnotised. The only people who can't be hypnotised are those with a very low IQ and who aren't able to follow simple instructions. Some are able to go into a very deep state although they are still aware and in control; others remain in a much lighter state of hypnosis. How deep you go is entirely up to you because you are in control. As far as the therapy is concerned it doesn't matter how deep you go into hypnosis. In actual fact, if you did little more than close your eyes we could still do some very beneficial work. How many sessions would I need?

This depends on what the problem is. Many phobias and habits can be resolved in just one or two sessions. Deeper emotional problems typically require between three and five sessions. Meditation Meditation is not just a relaxation technique.

Meditation is not necessarily attached to any doctrine or religion; although some religions may adopt meditation as a spiritual practice. On our course, meditation is completely detached from any religious beliefs or practices. Meditation doesn't mean going into trance. Meditation is not a mysterious practice that cannot be understood. The purpose of meditation is not to become psychic or acquiring any obscure power. Meditation is not dangerous. Meditation is not only or saints or monks, it is mainly for regular people. Meditation is not running away from reality, but an exercise which allows to fully engage with life. Meditation is not selfish, people who practice meditation become more open to other people's needs and their relationships improve. Meditation is not about engaging with lofty thoughts. Although meditation is great to help you sort out your problems, with a couple of weeks of meditation your problems will not all go away. Patience is key! However you will still receive some benefits from day 1 of your practice. ( Bhange Gunaratana, Mindufllness ).

EFT - Emotional Freedom Technique

What is the Emotional Freedom Techniques?

The Emotional Freedom Techniques, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing — no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

📷

Remove Negative Emotions

Reduce Food Cravings

Reduce or Eliminate Pain

Implement Positive Goals

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" — the emotional block — from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

Some people are initially wary of these principles that EFT is based on — the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.

But keep in mind that, more than any traditional or alternative method I have used or researched, EFT works. I have witnessed the results in my patients since deciding to use EFT exclusively in June of 2001. Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and the world.

This manual will provide an overview on how and where to tap, and the proper affirmation techniques, so that you can begin using EFT immediately to help yourself and others. It will also provide an introduction to some advanced EFT strategies and principles you can employ.