Iomlan Sunnd Therapies

Iomlan Sunnd Therapies Wellness Therapist - KCR, Massage Therapies, Mindfulness, Stress Management & N/C Nutrition
(1)

31/12/2025

When a family Wellbeing Day at the Edinburgh Salt Rooms seems like a perfect opportunity to make snow angels!

Salt therapy (halotherapy) offers so many gentle yet powerful benefits, supporting the respiratory system, helping to clear airways, easing skin conditions, boosting immunity, and encouraging deep relaxation. The mineral-rich salt air can also help calm the nervous system, reduce stress, and promote better sleep, something we can all benefit from, adults and children alike.

What I loved most was seeing how naturally everyone slowed down. Breathing softened, shoulders dropped, minds became quieter. True wellbeing isn’t just about one treatment or one moment — it’s about creating space to regulate, reconnect, and restore together.

Moments like these remind me how important it is to nurture the whole family’s wellbeing, body, mind, and nervous system, in simple, natural ways.

A gentle Hogmanay reset for all the family!

Highly recommend!

💛

Update on my last available appointments for January:Friday 23rd, 11.30amTuesday 27th, 4pm, 5.30pmFriday 30th, 2pm, 4pmT...
30/12/2025

Update on my last available appointments for January:

Friday 23rd, 11.30am
Tuesday 27th, 4pm, 5.30pm
Friday 30th, 2pm, 4pm

Tracy 💛

My final client newsletter is landing in inboxes today.It includes a heartfelt message and a last chance to book a holis...
30/12/2025

My final client newsletter is landing in inboxes today.

It includes a heartfelt message and a last chance to book a holistic therapy session for January, before I retire at the end of the month.

Thank you to everyone who has trusted me with their wellbeing over the years, it has truly been an honour.

If you’ve been thinking “I must book one more session”, now is the time. January appointments are limited.

Tracy 💛

My apologies to everyone whose appointments have had to be cancelled this weekend. I’ve been struck down with a post-Chr...
27/12/2025

My apologies to everyone whose appointments have had to be cancelled this weekend. I’ve been struck down with a post-Christmas lurgy that has really knocked me off my feet, and I need to take a little time to fully recover before returning to treatments.

When I feel up to making them, I always turn to my homemade immune-boosting shots of lemon, ginger and turmeric (raw honey optional).

To make: add a handful of fresh turmeric bulbs, one large ginger root (approx. 6–7 oz) and one sweet apple to a juicer. Squeeze in 3–4 large organic lemons, mix well, and store in the fridge in a lidded glass jar or bottle. It will keep for 2–3 days.

Serve in a shot glass with a grating of fresh black pepper.

(If you don’t have a juicer, simply blend everything in a liquidiser and strain through a muslin cloth.)

Thank you so much for your understanding and patience.

Tracy 💛

Merry Christmas! 💛🎄🐾
25/12/2025

Merry Christmas! 💛🎄🐾

One of the final Mini-Me for Well-being experiences today and I shall be sad not to be engaging with all the parent and ...
22/12/2025

One of the final Mini-Me for Well-being experiences today and I shall be sad not to be engaging with all the parent and Mini-Me’s in the future.

BUT if you’re on Instagram, pop on over to Joy's Organic Delight (she does more on Instagram than FB) as she is offering a Mini-Me from her salon in Musselburgh.

Have a fab day!

Tracy 💛

Merry Christmas from my family to yours..May this season invite you to slow down, soften, and truly cherish the gift of ...
20/12/2025

Merry Christmas from my family to yours..

May this season invite you to slow down, soften, and truly cherish the gift of family, friends, connection, and time spent together. Let laughter fill your home, gratitude warm your heart, and may any stress or worries be gently left at the door.

Wishing you peace, presence, and a beautiful Christmas filled with love.

Tracy 💛

Stuck for healthy wellbeing gifts for your hound/pooch?Baking this Friday, posting 1st class Saturday!This weeks batch o...
18/12/2025

Stuck for healthy wellbeing gifts for your hound/pooch?

Baking this Friday, posting 1st class Saturday!

This weeks batch of Houndy Cookies, coat & joint support, bagged, boxed and already posted!

100% of proceeds to Greyhound Protection UK

To order:

£5 per bag + £4.50 postage unless you are collecting, or I am dropping off.

DM to get your hound/pooch a Christmas cookie gift!

My hounds LOVE these and what better way to support the rescue they came from!

Tracy 🐾💛🐾

All organic ingredients, spelt flour, banana, peanut butter, double strength turmeric, true cinnamon, flaxseed oil, milled linseed/flaxseed

The festive season always invites reflection and as I look back, I’m filled with so much gratitude.To every client who h...
14/12/2025

The festive season always invites reflection and as I look back, I’m filled with so much gratitude.

To every client who has trusted me with their wellbeing over the years: thank you. Supporting you has been an honour and a joy.

Although Santa is still on his way, January marks the final opportunity to experience a ‘Tracy Treatment’ before I retire at the end of the month.

If you’d like to enjoy one last deeply nurturing session, releasing the stresses of the season and welcoming the new year with calm, I’d love to see you.

There are a few January appointments left but if you would like to grab one of the last remaining sessions, you’ll need to be quick.

Enjoy the rest of your weekend

Tracy 💛

A wonderful mother and daughter wellbeing session up at the The Wild Wellness Sauna at airhousesJust what we both needed...
13/12/2025

A wonderful mother and daughter wellbeing session up at the The Wild Wellness Sauna at airhouses

Just what we both needed to step off the grid and into the heat. A wild sauna isn’t just a sweat, it’s a reset.

Benefits you’ll feel instantly:

• Deep relaxation – heat + nature = nervous system calm
• Natural detox – sweat out stress and toxins
• Boosted immunity & circulation – hot, cold, repeat
• Mental clarity – phones off, senses on
• Stronger connection to nature – breathe, listen, slow down

From the heat of the stones to the cold plunge under open skies, this is wellness the way it was meant to be, raw, grounding, and real.

Would you dare the cold dip after?

Highly recommended and look at the gorgeous Hawthorn pod, a place to change, sip herbal tea and just be.

Supporting your urinary tract can be simple, soothing, and delicious. One of my favourite natural blends is homemade Cra...
12/12/2025

Supporting your urinary tract can be simple, soothing, and delicious. One of my favourite natural blends is homemade Cranberry Tea. A comforting infusion packed with goodness and seasonal flavour.

Cranberries are known for their natural compounds that help maintain urinary tract comfort and balance. When paired with warming, immune-supportive ingredients, this tea becomes a beautiful ritual for overall wellness.

What’s Inside the Blend?

• Fresh cranberries
• Sliced orange & lemon for vitamin-rich brightness
• Ginger for its warming, harmonising qualities
• Cinnamon sticks for natural sweetness and circulation support
• Star anise for a gentle aromatic twist

Together, they create a soothing, fragrant cup that nourishes the body and calms the mind.

Sip it warm for comfort; enjoy it iced for a refreshing lift.

Perfect for daily wellness rituals, seasonal resets, or simply a mindful moment for yourself.

If you try this blend, let me know, I’d love to see your creations!

Tracy 💛

First client of the day, a rejuvenating back scrub and exfoliation, followed by massage, using December’s Hero of the M...
07/12/2025

First client of the day, a rejuvenating back scrub and exfoliation, followed by massage, using December’s Hero of the Month!

This energising citrus scrub helps sweep away dull, dry skin with natural Brittany Sea Salt, plus shea and cocoa butters that leave you feeling toned, smooth and beautifully soft. Suitable for all skin types and perfect for boosting circulation during these colder months.

One of my favourite things about this scrub? The geranium oil comes from a 150-strong women’s co-op in Ituri, DR Congo. By paying a fair price plus an extra premium for community projects, we’re helping support them as they rebuild their lives after the recent civil war.

And the sea salt is harvested traditionally in the Bay of Brittany, transforming what was once neglected swampland into a thriving wildlife wetland.

If your skin needs a little radiance boost this December, this one’s available for a real body treat to use at home, or why not book in for January?

Tracy 💛

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Humbie

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 6pm - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 11am - 4pm

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Iomlan Sunnd Therapies

A Wellness Therapist, based in Humbie & Tranent, East Lothian and Fala, Midlothian. Wellness Therapies incorporates Swedish Massage, Holistic Facials, Thai Foot Massage, Head, Neck, Back and Shoulder Massage, Mindfulness, Stress Management, Healthy Eating and Natural Products & Remedies. I am also trained in Indian Head Massage and an Independent Consultant with Neal’s Yard Remedies Organic.

My therapies look to deliver an overall experience, not just a treatment, as I incorporate the aromatic, essential oils of Neal’s Yard Organic to bring you a relaxing therapy, that will give you a complete sense of well-being, reducing stress and leave a lasting impression of wellness and rejuvenation.

I am a fully accredited Member of the Federation of Holistic Therapists, with full professional indemnity combined medical malpractice, public and products liability insurance. I am also a Member of the Guild of Holistic Therapists.

I also hold Enhanced Membership of PVG Disclosure Scotland.