Hypnotherapy with Lisa

08/12/2025

BROKEN ARMS, BROKEN LEGS, NECK IN A BRACE…GOODNESS ME! EVERYTHING IS BROKEN!

Imagine someone after an accident: they have been rescued and taken to hospital and are convalescing in the hospital bed.

In spite of their injuries and all the bandages and the fact that they can’t do much physically just yet, they are still the same person…just a bit broken and needing time to heal.

Imagine further that when you visit them in hospital they tell you of their intentions to make you a 3-course dinner that night and then get frustrated and upset that they can’t and exclaim “I’m useless…I can’t do anything!”…what would you say to them?

I’m guessing something along the lines of: “You’re not useless, you’re just a bit broken at the moment. You are still YOU under all the injuries and bandages, you just need to heal and get better and then you will be able to do all the things you want to…”

NOW…

What if their injuries are not physical? What if they are emotionally and mentally a “bit broken”? The same applies!

In spite of all their symptoms and behaviours – drinking, over-eating, panic-attacks, hair-pulling, OCD, insomnia, low mood – and the fact that they can’t do much physically and emotionally just yet, they are still the same person…they’re just a bit broken and need time and help to heal.

Does this sound familiar? Do you feel a bit “broken”?

Continuing with the theme…imagine further that this emotionally and mentally injured person is frustrated that they can’t “just stop”; overcome or best cope with all of their symptoms and behaviours and want to “snap out of it” and just “be normal” and so become frustrated and upset that they can’t and exclaim “I’m useless…I can’t do anything!”…what would you say to THEM?

The same rules apply!

Something along the lines of: “You’re not useless, you’re just a bit broken at the moment. You are still YOU under all the hurt/problems/trauma, you just need to heal and get better and then you will be able to do all the things you want to…”?

DO YOU FEEL A BIT EMOTIONALLY AND MENTALLY BATTERED AND BRUISED?

Do you suffer with symptoms of trauma and stress? Do you over-drink/eat? Suffer with IBS? Anger issues? Irrational fears? Phobias? Feel flat…empty? Lost your Mojo? PTSD?

Solution Focused Hypnotherapy helps you re-train your brain to look for solutions in life, keeping a cool head no matter what life throws at you. Never in the history of drama and crisis did panicking help a situation, looking for a solution to the problem however…you get my drift?

Give Solution Focused Hypnotherapy a whirl: its relatively quick; it works; it’s a very pleasant experience and it can empower you to live your best life.

Under-pinned by neuro-science, no leap of faith needed 😍🧠

Seeing clients in my gorgeous therapy room in Rushall - nr Upavon - (Shepherd's Hut) and online, now.

www.lisaheatonhypnotherapy.co.uk - “Live a Life You Love” 🌻

03/12/2025

Wanna learn how to focus on healing/your solutions/your preferred outcomes instead of your problems? 🌻

Underpinned by the neuroscience, Solution Focused Clinical Hypnotherapy can help...no leap of faith needed.

I can help YOU 😊

Seeing clients in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

Gotta love neuroscience 🧠😍

www.lisaheatonhypnotherapy.co.uk 🌻🌈

Email: lisa@lisaheatonhypnotherapy.co.uk

WhatsApp/Text Message: 07899 895593

26/11/2025

"It's CHRISTMAAAAAS!..."

"Ding-dong merrily on high..."

"All I want for Christmas is Yoooooou..."

As the festive season approaches, many of us can feel a spike in stress and overwhelm: the pressure to create the "perfect" Christmas, manage family dynamics, and handle financial strains...

Solution Focused Clinical Hypnotherapy can help you reframe your relationship with the festive season, moving you from a state of stress and overwhelm to one of calm enjoyment.

I'm running a 3-session bundle in the run-up to Christmas to help you feel better about and ready for Christmas...could be the best pressie to yourself EVER!

Underpinned by neuroscience, no leap of faith needed 😊

Get in touch if this resonates with you...

www.lisaheatonhypnotherapy.co.uk 🌻

Email: isa@lisaheatonhypnotherapy.co.uk
WhatsApp message/Text: 07899 895593

Gotta love neuroscience 😍🧠

15/11/2025

If you suffer with anxiety and sometimes feel that you can’t fix it, we hope you find some comfort in this post.

Anxiety is brilliant at convincing us that we’re stuck with it.

But here’s a tiny mindset hack that genuinely helps
Add the word ‘yet’
If you find yourself thinking
‘I can’t cope with this’ add ‘yet’
‘I can’t calm down… yet’
‘I can’t change the way I feel …yet.’

It’s small, but it turns a dead-end into a pathway.
A little reminder that your brain can learn, grow, and adapt, even on the wobbly days.

One word. Big shift. Give it a try.

If you’d like some compassionate help maybe consider contacting one of our team?
Details are below. (Colleagues add your contact details)


practitioners

21/10/2025

Being a Solution Focused Clinical Hypnotherapist is a RUBBISH business model because Solution Focused Clinical Hypnotherapy actually works!

Not only does it work, it's relatively quick, compared to other therapies, and empowers my clients to be resilient and self-reliant 😁.

A handful of my current Clients are fast approaching "getting there" so I will have spaces for new clients in the next few weeks.

Available slots go quickly so get in touch if you'd like to book in for an initial consultation with me.

Solution Focused Clinical Hypnotherapy can help you best manage, alleviate and/or overcome symptoms of anxiety, stress and low mood.

Underpinned by neuroscience so no leap of faith needed 😍🧠

Seeing clients in-person in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

Solution Focused Clinical Hypnotherapy can help. I can help you 😊

www.lisaheatonhypnotherapy.co.uk

WhatsApp message 07899 895593

08/10/2025

Mindset shapes how we see ourselves, others and the world around us.

Your brain is 100% on your side - it might not feel like it sometimes as it can get confused but it really is.

Whatever you tell it, it believes you unconditionally...whatever we look for, therefore, we find.

Look for problems...you'll find them. Look for what you want...you'll find it.

Want to learn how to live a life you love? Want to break free from the symptoms of anxiety and/or low mood?

Solution Focused Clinical Hypnotherapy can help you. I can help you 🌻

Underpinned by neuroscience, no leap of faith needed - it works.

Gotta love neuroscience ❤️🧠.

Seeing clients in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

www.lisaheatonhypnotherapy.co.uk 🌻

WhatApp message: 07899 895593

15/09/2025

Want to learn how to think that you CAN?

Underpinned by neuroscience, Solution Focused Clinical Hypnotherapy can help you...I can help you 🌻

Seeing clients in my gorgeous therapy room - Shepherd's Hut - in Rushall, Wiltshire (nr Upavon) as well as online now.

If you want to best manage, alleviate and/or overcome symptoms of stress, anxiety and depression and live a life you love please do get in touch...I can help 🌻

Gotta love neuroscience 😍🧠

www.lisaheatonhypnotherapy.co.uk

WhatsApp message me: 07899 895593

24/08/2025

Red flags in relationships can include:
• Jealousy that feels suffocating.
• Excessive control over your life.
• Isolation from friends and family.
• Gaslighting (“that never happened”).
• Belittling or constant criticism.
• Threats or intimidation.
• Love bombing, too much too soon.
• Disrespecting your boundaries.
• Blaming you for their behaviour.
• Making you feel afraid or unsafe.

A healthy relationship has no room for red flags. Trust your instincts if you see these signs and reach out for support.

If you want to talk about your relationship visit: https://ldass.org.uk/
or call 01522 510041 (Monday-Friday 9am-5pm)

20/08/2025

The Toxic Monster You Saw in the End Is Who They Are
It’s tempting to give a narcissist the benefit of the doubt when they “play nice.” They may apologise, act charming, or promise change. But never forget the truth: the toxic monster you saw at the end is who they really are.
Narcissists can be experts at pretending. They know how to twist words, feign remorse, and manipulate your emotions. But those rare moments of “kindness” aren’t a sign they’ve changed—they’re a tactic to regain control or keep you hooked.
Trust your instincts. If something felt wrong before, it’s not your imagination. They may try to confuse you, gaslight you, or make you feel guilty for doubting them. Never let their brief acts of charm erase the pattern of abuse.
Healing starts when you accept reality and stop hoping for change. Protect yourself. Set boundaries. And learn to recognise the signs early, so you don’t waste time and energy on someone incapable of true empathy.
For anyone dealing with narcissistic behaviour, my guide “A Narcissist’s Handbook” can help you understand, protect yourself, and reclaim your life. Find it here:

A Narcissists Handbook: The ultimate guide to understanding and overcoming narcissistic and emotional abuse.

https://www.amazon.com/dp/B0C87NNBNP?ref_=cm_sw_r_mwn_dp_VKQZHN0VXE8W4WXTQQ20

13/08/2025

They don't dislike you because you did something wrong. They dislike you because you see them for who they really are. You see beyond the surface — past the charm, the smiles, the carefully curated image they show to the world. You notice the subtle digs, the shifting stories, the emotional games designed to keep people confused and controlled. You’ve stopped accepting the half-truths. You question what doesn’t make sense. You see how they twist reality, shift blame, and turn every confrontation into an opportunity to play the victim.

They don't hate you because you hurt them — they hate you because your clarity threatens the comfortable fiction they've created around themselves. You’ve become a mirror they can’t stand to look into, because your presence reflects their manipulation, their emotional dishonesty, and their fear of being truly seen. And instead of confronting their behavior, they target your awareness. They label you as “too much,” “too sensitive,” or “the problem,” because that’s easier than facing the truth you represent.

But the truth is this: being disliked by someone who thrives on lies, control, and illusion is not a loss — it’s a form of liberation. It means you’re no longer under their spell. It means your spirit resisted their control. And even though they may smear your name or try to rewrite the story, deep down, they know you saw them — the real them — and they’ll never forgive you for that.

But that’s not your burden to carry. Keep standing in your truth. You didn’t lose them — they lost access to someone they couldn’t manipulate.

09/08/2025

💎 Read this twice:
Your energy is sacred.
Your presence is powerful.
Your time, your space, your heart—it’s all valuable.
Not everyone gets to have access to you just because they want it.
Protect your peace. Move with intention.
You are not for everyone—and that’s a good thing. 🖤

17/07/2025

Want some help? 🌻

🌟 Happiness Doesn’t Just Happen 🌟
It’s not magic. It’s not luck.
It’s what we do.

We often think happiness will just turn up one day. But the truth is, if we don’t do the things that bring us joy… the joy doesn’t come.

If we don’t arrange to meet up with friends, we miss out on that laughter-filled evening.

If we don’t step outside for fresh air, we don’t feel the lift that comes with sunshine or birdsong.

Happiness is built on action, on making small, often ordinary, choices that quietly add up to a better day.

💡In Solution Focused Hypnotherapy, we help you tune in to what actually helps you.

So no, happiness doesn’t just happen.
But it’s not out of reach, either. It’s already in the small choices you make next.