Hypnotherapy with Lisa

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Hypnotherapy with Lisa

Wanna learn how to thrive at life, not just survive? I help my clients alleviate or cope better with symptoms and conditions caused by anxiety & depression.

With my help, learn to "...Live a life you LOVE..." and thrive 🌻

21/03/2026

WHY DID I DO THAT? WHY DO I ALWAYS DO THAT?

I WISH I DIDN’T ALWAYS DO THAT WHEN I AM STRESSED/UPSET/ANGRY/WORRIED/DISAPPOINTED…

SOUND FAMILIAR?

For some it might be insomnia; for others it can be drinking excessive alcohol; shouting a lot; crying for “no apparent reason”; literally pulling hair out; self-harm; comfort eating; OCD; psoriasis; IBS; nausea; panic attacks; procrastination; low mood; permanent “duvet days”…and the list goes on…

WHAT IS STRESS?
Stress is an adverse response to a situation, event, person, trauma etc triggering the part of the mind that keeps us alive – the SURVIVAL part - to kick in and take over.

If your brain thinks that your life is in some kind of crisis or danger, the SURVIVAL part of your brain WILL take over to "save your life". Your life may not be in actual danger but if you are FEELING under threat, angry or "attack" you will trigger your SURVIVAL part of the brain.

The SURVIVAL part of the brain has only 3 courses of action: ANGER; ANXIETY and DEPRESSION. So, STRESS is the response of the SURVIVAL part of the brain when triggered – it comes in many guises and can often be hidden to the sufferer and any onlookers.

To help break this cycle we need to “re-train” our brains: re-train our defaults to remain in our STRATEGIC part of the brain unless we really are in a life-threatening situation in which case we welcome our SURVIVAL part.

Solution Focused Hypnotherapy is under-pinned by neuroscience - it can help you cope better with life's challenges, overcome phobias and traumas, alleviate the symptoms of stress and RE-TRAIN YOUR BRAIN.

Give it a whirl!

No leap of faith needed.

Gotta love neuro-science 😍🧠

www.lisaheatonhypnotherapy.co.uk 🌻

Seeing clients in-person in my gorgeous Shepherd's Hut therapy in Rushall (nr Upavon) and online now 🌻

18/03/2026

Want to learn how? 🌻

Underpinned by the neuroscience, Solution Focused Clinical Hypnotherapy can help...no leap of faith needed.

I can help YOU 😊

Seeing clients in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

Gotta love neuroscience 🧠😍

www.lisaheatonhypnotherapy.co.uk 🌻🌈

25/02/2026

Being a Solution Focused Clinical Hypnotherapist is a RUBBISH business model because Solution Focused Clinical Hypnotherapy actually works!

Not only does it work, it's relatively quick, compared to other therapies, and empowers my clients to be resilient and self-reliant 😁.

Another handful of my current clients are fast approaching "getting there" so I will have spaces for new clients in the next few weeks.

Available slots go quickly so get in touch if you'd like to book in for an initial consultation with me.

Solution Focused Clinical Hypnotherapy can help you best manage, alleviate and/or overcome symptoms of anxiety, stress and low mood.

Underpinned by neuroscience so no leap of faith needed 😍🧠

Seeing clients in-person in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

Solution Focused Clinical Hypnotherapy can help. I can help you 😊

www.lisaheatonhypnotherapy.co.uk

WhatsApp message 07899 895593

08/02/2026

Give this idea a try:
Every time you feel that something isn’t working out the way you wish, say to yourself, “Oh, I’m being guided to something so much better for my life.”

How does this make you feel? Open your mind to the possibility that this is true, and open your heart and believe that it’s true. ❤️

07/02/2026

What he said...

Wanna learn how?

I can help 😁

Seeing clients in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) as well as online now.

www.lisaheatonhypnotherapy.co.uk

Email: lisa@lisaheatonhypnotherapy.co.uk

WhatsApp message: 07899 895593

Gotta love neuroscience ❤️🧠

🌻

30/01/2026

Want to learn how to think that you CAN?

Underpinned by neuroscience, Solution Focused Clinical Hypnotherapy can help you...I can help you 🌻

Seeing clients in my gorgeous therapy room - Shepherd's Hut - in Rushall, Wiltshire (nr Upavon) as well as online now.

If you want to best manage, alleviate and/or overcome symptoms of stress, anxiety and depression and live a life you love please do get in touch...I can help 🌻

Gotta love neuroscience 😍🧠

www.lisaheatonhypnotherapy.co.uk

WhatsApp message me: 07899 895593

13/01/2026

Being a Solution Focused Clinical Hypnotherapist is a RUBBISH business model because Solution Focused Clinical Hypnotherapy actually works!

Not only does it work, it's relatively quick, compared to other therapies, and empowers my clients to be resilient and self-reliant 😁.

A handful of my current Clients are fast approaching "getting there" so I will have spaces for new clients in the next few weeks.

Available slots go quickly so get in touch if you'd like to book in for an initial consultation with me.

Solution Focused Clinical Hypnotherapy can help you best manage, alleviate and/or overcome symptoms of anxiety, stress and low mood.

Underpinned by neuroscience so no leap of faith needed 😍🧠

Seeing clients in-person in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

Solution Focused Clinical Hypnotherapy can help. I can help you 😊

www.lisaheatonhypnotherapy.co.uk

WhatsApp message 07899 895593

07/01/2026

Mindset shapes how we see ourselves, others and the world around us.

Your brain is 100% on your side - it might not feel like it sometimes as it can get confused but it really is.

Whatever you tell it, it believes you unconditionally...whatever we look for, therefore, we find.

Look for problems...you'll find them. Look for what you want...you'll find it.

Want to learn how to live a life you love? Want to break free from the symptoms of anxiety and/or low mood?

Solution Focused Clinical Hypnotherapy can help you. I can help you 🌻

Underpinned by neuroscience, no leap of faith needed - it works.

Gotta love neuroscience ❤️🧠.

Seeing clients in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

www.lisaheatonhypnotherapy.co.uk 🌻

WhatApp message: 07899 895593

30/12/2025

And just like that...Christmas is over...New Year next...

How are you feeling about the coming new year?

Exhausted? Excited? Scared? "Groundhog day"?

Are you ready for YOUR best version of 2026?

Solution Focused Clinical Hypnotherapy can help you overcome, alleviate and/or best manage any symptoms you may be suffering as a result of anxiety or low mood: insomnia; OCD; IBS; trauma responses; procrastination...or even just "losing your mojo".

I can help you live your best life...need some help?

Underpinned by neuroscience, Solution Focused Clinical Hypnotherapy works - no leap of faith needed 😊

Seeing clients in my gorgeous Shepherd's Hut therapy room in Rushall as well as online.

www.lisaheatonhypnotherapy.co.uk 🌻

Email: lisa@lisaheatonhypnotherapy.co.uk

Text/WhatsApp message: 07899 895593

Gotta love neuroscience 😍🧠

08/12/2025

BROKEN ARMS, BROKEN LEGS, NECK IN A BRACE…GOODNESS ME! EVERYTHING IS BROKEN!

Imagine someone after an accident: they have been rescued and taken to hospital and are convalescing in the hospital bed.

In spite of their injuries and all the bandages and the fact that they can’t do much physically just yet, they are still the same person…just a bit broken and needing time to heal.

Imagine further that when you visit them in hospital they tell you of their intentions to make you a 3-course dinner that night and then get frustrated and upset that they can’t and exclaim “I’m useless…I can’t do anything!”…what would you say to them?

I’m guessing something along the lines of: “You’re not useless, you’re just a bit broken at the moment. You are still YOU under all the injuries and bandages, you just need to heal and get better and then you will be able to do all the things you want to…”

NOW…

What if their injuries are not physical? What if they are emotionally and mentally a “bit broken”? The same applies!

In spite of all their symptoms and behaviours – drinking, over-eating, panic-attacks, hair-pulling, OCD, insomnia, low mood – and the fact that they can’t do much physically and emotionally just yet, they are still the same person…they’re just a bit broken and need time and help to heal.

Does this sound familiar? Do you feel a bit “broken”?

Continuing with the theme…imagine further that this emotionally and mentally injured person is frustrated that they can’t “just stop”; overcome or best cope with all of their symptoms and behaviours and want to “snap out of it” and just “be normal” and so become frustrated and upset that they can’t and exclaim “I’m useless…I can’t do anything!”…what would you say to THEM?

The same rules apply!

Something along the lines of: “You’re not useless, you’re just a bit broken at the moment. You are still YOU under all the hurt/problems/trauma, you just need to heal and get better and then you will be able to do all the things you want to…”?

DO YOU FEEL A BIT EMOTIONALLY AND MENTALLY BATTERED AND BRUISED?

Do you suffer with symptoms of trauma and stress? Do you over-drink/eat? Suffer with IBS? Anger issues? Irrational fears? Phobias? Feel flat…empty? Lost your Mojo? PTSD?

Solution Focused Hypnotherapy helps you re-train your brain to look for solutions in life, keeping a cool head no matter what life throws at you. Never in the history of drama and crisis did panicking help a situation, looking for a solution to the problem however…you get my drift?

Give Solution Focused Hypnotherapy a whirl: its relatively quick; it works; it’s a very pleasant experience and it can empower you to live your best life.

Under-pinned by neuro-science, no leap of faith needed 😍🧠

Seeing clients in my gorgeous therapy room in Rushall - nr Upavon - (Shepherd's Hut) and online, now.

www.lisaheatonhypnotherapy.co.uk - “Live a Life You Love” 🌻

03/12/2025

Wanna learn how to focus on healing/your solutions/your preferred outcomes instead of your problems? 🌻

Underpinned by the neuroscience, Solution Focused Clinical Hypnotherapy can help...no leap of faith needed.

I can help YOU 😊

Seeing clients in my gorgeous Shepherd's Hut therapy room in Rushall (nr Upavon) and online now.

Gotta love neuroscience 🧠😍

www.lisaheatonhypnotherapy.co.uk 🌻🌈

Email: lisa@lisaheatonhypnotherapy.co.uk

WhatsApp/Text Message: 07899 895593

26/11/2025

"It's CHRISTMAAAAAS!..."

"Ding-dong merrily on high..."

"All I want for Christmas is Yoooooou..."

As the festive season approaches, many of us can feel a spike in stress and overwhelm: the pressure to create the "perfect" Christmas, manage family dynamics, and handle financial strains...

Solution Focused Clinical Hypnotherapy can help you reframe your relationship with the festive season, moving you from a state of stress and overwhelm to one of calm enjoyment.

I'm running a 3-session bundle in the run-up to Christmas to help you feel better about and ready for Christmas...could be the best pressie to yourself EVER!

Underpinned by neuroscience, no leap of faith needed 😊

Get in touch if this resonates with you...

www.lisaheatonhypnotherapy.co.uk 🌻

Email: isa@lisaheatonhypnotherapy.co.uk
WhatsApp message/Text: 07899 895593

Gotta love neuroscience 😍🧠

Address

Rushall
Upavon
SN9

Telephone

+447899895593

Website

http://www.lisaheatonhypnotherapy.co.uk/

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