CatherinePollitt PainRecovery

31/12/2025

Modern neuroscience shows that chronic pain is usually linked to a learned stress response — and these learned neural patterns can be gently unlearned.

No "fixing" anything - because nothing is broken...
Just understanding the true mechanisms behind chronic pain, self-compassion, and retraining the nervous system.

🌿 If you’re ready for a different path, I’m here to guide you.

👉 Free webinar — link in bio
💬 Comment “RELIEF” if you’re choosing relief this year.

29/12/2025

With the right understanding of the neuroscience and gentle, evidence-based mind–body strategies, relief and recovery from chronic pain become possible — without drugs, injections, or surgery.

If you’ve been living with pain for over 3 months (or even years) and serious medical conditions have been ruled out, there is another way forward.

🌱 I’d love to show you how.

👉 Join my free webinar — link in bio.

💬 Comment “RELIEF” if you’re ready to start 2026 with a healthier relationship with your body & your pain.

24/12/2025

If you’ve been in pain for over 3 months — or even years — and medical tests show no serious tissue damage…
The mind-body approach may be exactly what your body has been waiting for.
Lasting relief & recovery come from understanding the science, building self-compassion, and consistent practice of proven strategies — not force.

I’d love to show you the way. 💛

23/12/2025

What’s learned… can be unlearned.

Modern neuroscience, combined with thousands of real recovery stories, is showing us a new and transformative way forward — one that supports the nervous system, restores safety in the body, and allows pain to release without drugs, injections, or surgery.

If you’ve been living with pain for over 3 months — or even many years — and medical investigations have ruled out serious pathology, this mind–body approach may be exactly
what your system has been asking for.

Recovery requires understanding, compassion, and the right guidance.

This year, let science guide your healing 🌱
I’d love to show you the way.

— Catherine Pollitt
Chartered Physiotherapist specialising in Chronic Pain Recovery |
SIRPA & Embodied Processing Practitioner | Levin Life Coach

✨ Link in bio to learn more / join the free resources

22/12/2025

19/12/2025

If you’ve been in pain for months or years and nothing has helped…
these 5 mindset shifts have helped thousands find relief — and they can help you too.

17/12/2025

If you’d love to know more, you can book a FREE discovery call here:
https://calendly.com/catherine-pollitt/discovery-call

16/12/2025

Rather than “battling or ignoring”
what’s being felt in your body, offer it the gift of pausing to slowly breathe, & the space for bubbling emotions to express, process & so release from your system.

If you’d like to learn more about gentle, effective ways to relieve chronic pain, I’m sharing a free webinar and offering a supportive programme.
You can find all the details on my website — link in my bio.

Copy and paste this link to register:
https://catherinepollitt.com/webinar-registration

Link -4 Steps:
https://drive.google.com/file/d/1t1oLoAc2KdetcLhpyrCRIaQgcab2owKV/view?usp=sharing

15/12/2025

Want to know more? Visit my website. link in bio.

11/12/2025

🎁 If you’d love to know more, you can book a FREE discovery call here:
https://calendly.com/catherine-pollitt/discovery-call

10/12/2025

“For years, I let pain dictate what I could and couldn’t do or enjoy during the holidays.
But the moment I understood how the brain’s pain pathways actually work… everything changed.”
This client realised her body wasn’t “broken”.
It was responding to stress, emotion, expectation, and habit.
And the beautiful part?
She retrained her mind & body—softly, compassionately, and without force.
You can too.
For a simple starting point, this free guide will help you reconnect with calm, trust, relief & onto pain recovery:
copy and paste the Link-
https://catherinepollitt.com/four-steps1?utm_source=instagram

09/12/2025

Recovery from Chronic Pain is possible when you persist with these 5 C’s - Connect; Compassion; Calm; Curiosity & Courage.

For more information, please listen carefully to the free webinar, where you’ll hear these strategies integrated into the 4 main steps to recovery.

Copy and paste this link to register:
https://catherinepollitt.com/webinar-registration