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Monday 9:30am - 5am Tuesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

CatherinePollitt PainRecovery

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CatherinePollitt PainRecovery

Recovery from Chronic pain is possible. Confidence can be rebuilt. I'd love to show you how!

12/11/2025

“The pain started before the walk even began…” 🌿

Before my feet even touched the Camino trail, I could already feel it — that deep ache behind my legs whispering, “slow down.”

At first, I thought it was just my Achilles — but deep down, I knew it was more than that. The pain had begun long before I started walking. It was the weight of fear, pressure, and the need to prove something.

As I allowed myself to slow down and breathe, something shifted. The more I softened and stayed present, the pain started to ease — without any stretches or fixes. Just awareness, compassion, and connection. ✨

Sometimes, pain isn’t about damage — it’s your body asking you to listen. When we stop fighting it and start understanding it, real healing begins. 🌸

I shared more about this experience and what it taught me about mind-body healing and emotional awareness in my latest blog post.

🌿 Read the full story on my website — link in bio.

11/11/2025

Your body is always speaking — through tension, fatigue or pain. It doesn’t need to be “fixed”; it needs to be acknowledged, understood and soothed. When you finally listen, everything starts to shift. 🌸

Join us at the Release Retreat, where you’ll learn compassionate, science-backed ways to reconnect with your body, quiet your mind, and move toward lasting relief.

🗓 22nd November 2025 | 10:30am–1:45pm
📍 The Yoga Shed, Wickham,

🌿 Hosted by Catherine Pollitt & Damaris Eliot
🔗 https://catherinepollitt.com/release-retreat

10/11/2025

What if healing isn’t about waiting for pain to disappear — but finding ways to experience more joy, peace and confidence each day?

When you take small, mindful steps towards understanding the simple science & seeking out pleasures in your life, your brain starts to relearn safety & release symptoms. 🌸
At the Release Retreat, you’ll discover gentle ways to rebuild trust in your body — soothing fear, worry & symptoms.

📅 Saturday, 22nd November 2025 | 10:30am–1:45pm
📍 The Yoga Shed, Wickham, PO17 5JN
✨ Hosted by Catherine Pollitt & Damaris Eliot

✨ Learn more and Book your spot here: https://catherinepollitt.com/release-retreat

07/11/2025

💫 Living with pain that just won’t go away?
It might not be what you think.

Join us for our RELEASE Retreat — a calming, science-meets-soul morning to help you understand the latest research about persistent pain, realise that it likely CAN BE RESOLVED and to learn simple strategies that support lasting relief & recovery.

🕥 Sat 22 Nov | The Yoga Shed, Wickham
✨ Spaces are limited!

www.CatherinePollitt.com/release-retreat

06/11/2025

Negative self-talk keeps your body tense and alert. Every harsh word you tell yourself registers as stress — and your nervous system responds.
But when you shift to self-compassion, the body softens, safety increases and relief from chronic pain begins.
At the Release Retreat, we’ll explore how mindset and body awareness work hand-in-hand for pain recovery — blending science with self-kindness. 🌿
📅 Saturday, 22nd November 2025 | 10:30am–1:45pm
📍 The Yoga Shed, Wickham, PO17 5JN
✨ Hosted by Catherine Pollitt & Damaris Eliot

✨ Learn more and Book your spot here: https://catherinepollitt.com/release-retreat

30/10/2025

Your subconscious mind speaks through sensations. When emotions are held in — fear, sadness, guilt — the body often carries them as tightness or pain. Learning how to gently notice and release those feelings can bring deep relief. 💛

At the Release Retreat, we’ll explore tools for emotional awareness, body-mind connection and nervous system regulation — helping you understand and ease what your body’s been holding onto.

🗓 22nd November 2025
📍 The Yoga Shed, Wickham, PO17 5JN
👩‍⚕️ Hosted by Catherine Pollitt & Damaris Eliot

✨ Learn more: https://catherinepollitt.com/release-retreat

29/10/2025

Here’s something simple:
🫶 Place a hand on your heart.
🌬️ Take a long, slow, deep breath.
💭 Whisper, “My body is intact & whole. I am safe.”
In just a few minutes, this small act of rest & reassurance tells your nervous system it’s okay — allowing it to release tension, ease discomfort and your mind to calm.
You’ll explore more grounding techniques like this at the Release Retreat, a nurturing morning of movement, science-based learning, and self-care. 🌿
📅 Saturday, 22nd November 2025
📍 The Yoga Shed, Wickham, PO17 5JN
✨ Hosted by Catherine Pollitt & Damaris Eliot
✨ Learn more: https://catherinepollitt.com/release-retreat

28/10/2025

Pain that seems to “travel” — from your back to your shoulder, or one day to another spot — can be confusing. But this is often a sign of a sensitised nervous system, not physical damage. The signals change as your body and emotions shift.

Once you understand this, pain becomes less frightening and opens you up to achieving relief. At the Release Retreat, you’ll learn how to interpret these signals and apply practical tools to ease them. 🌸

📅 22nd November 2025 | 10:30am–1:45pm
📍 The Yoga Shed, Wickham, Fareham
✨ Hosted by Catherine Pollitt & Damaris Eliot

✨ Book your place today: www.CatherinePollitt.com/release-retreat

27/10/2025

This isn’t about pushing through. It’s about learning - with gentle curiosity & self-compassion - how to feel safe in your body again, & so gradually allowing those persistent symptoms to release.

📍 The Yoga Shed, Wickham
🕥 10.30 registration for a 10.45 start – 1.45 finish
🎟️ Spaces are limited to keep the group calm & personal

✨ Book your place today: www.CatherinePollitt.com/release-retreat

24/10/2025

So many people chase the next treatment, exercise or remedy — but they forget the simplest truth:
your body heals best when it feels safe. When your nervous system relaxes, your brain stops sounding the “alarm bells” that amplify pain.

At the Release Retreat, you’ll learn science-backed tools to help your body move from tension into calm — through understanding, breath, awareness and gentle movement.

This is where the healing begins. 💛
🗓 22nd November 2025 | 10:30am–1:45pm
📍 The Yoga Shed, Wickham
✨ Hosted by Catherine Pollitt & Damaris Eliot
✨ Learn more and Book here: https://catherinepollitt.com/release-retreat

Address

Upham

Opening Hours

Monday	9:30am - 5am
Tuesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm

Website

http://www.catherinepollitt.co.uk/

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