What are the opening hours?

Monday 9:30am - 5am Tuesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

http://www.catherinepollitt.co.uk/

CatherinePollitt PainRecovery, Upham (2026)

16/03/2026

Chronic back pain doesn’t need to be a life sentence.

What if your pain is real… but the cause isn’t an injury?

Many people living with persistent back pain are told to focus treatment onto the painful area:

Rest it.
Strengthen it.
Stretch it.
Treat the injury.

But what happens when the pain is still there or returns?

What happens when scans don't show any abnormality?…

Modern pain science shows us that the brain and nervous system can continue producing real pain signals, even when the body has healed.

This doesn’t mean the pain is “in your head.”
It means the nervous system may have become sensitized or stuck in a pain pattern.

And when that happens, the path to recovery often involves understanding how your brain and body communicate pain.

The first step is knowledge and clarity. That’s why I’ve created a few free resources to help you start understanding your symptoms and explore the mind-body approach:

The Truth About Pain – Learn why pain can persist even when scans are normal:
https://catherinepollitt.com/the-truth-about-pain-opt-in

A Simple Questionnaire – Discover patterns in your pain that indicate this applies to your symptoms:
https://catherinepollitt.com/a-simple-questionnaire-1?utm_source=instagram

Book a Discovery Call – Talk with me directly about your pain and how to take the next step toward recovery:
https://calendly.com/catherine-pollitt/discovery-call

The first step toward recovery from chronic pain is understanding the basic neuroscience - & viewing your pain from a new perspective. 🌿

13/03/2026

What if your pain is real… but the cause isn’t an injury?

Many people living with chronic pain focus their treatment onto the painful body part.

Rest it.
Strengthen it.
Stretch it.
Treat the hurt.

But what happens when the pain remains or returns - or if any scans you've had show no relevant abnormality?

Modern pain science shows that the brain and nervous system can continue producing real pain signals even when the body has healed - and even when there never was damage in the first place.

This doesn’t mean the pain is “in your head.”
It means the nervous system may have become sensitised or stuck in a pain pattern.

And when that happens, the path to recovery often involves understanding how the brain and body actually communicate pain.

The first step is knowledge and clarity. That’s why I created a few free resources to help you understand your symptoms and explore the mind-body connection to recovery:

The Truth About Pain – Learn why pain can persist even when scans are "normal":
https://catherinepollitt.com/the-truth-about-pain-opt-in?utm_source=facebook

A Simple Questionnaire – Discover the patterns in your pain that help clarify your symptoms can be resolved:
https://catherinepollitt.com/a-simple-questionnaire-1?utm_source=instagram

4 Steps to Alleviate Persisting Pain – Simple, actionable steps you can start today:
https://catherinepollitt.com/four-steps1

The first step toward recovery from chronic pain is understanding your pain differently. 🌿

12/03/2026

Modern pain science shows that the nervous system and brain can create real pain, even when scans look normal. This doesn’t mean the pain isn’t real—but it does mean the pathways to recovery involve understanding how your body and mind communicate pain.

The first step is knowledge and clarity. That’s why I created a few free resources to help you understand your symptoms and explore the mind-body connection to recovery:

Discover if your chronic pain indeed fits this pattern - with A Simple Questionnaire – :
https://catherinepollitt.com/a-simple-questionnaire-1?utm_source=instagram

The Truth About Pain – Learn why pain can persist even when scans are normal:
https://catherinepollitt.com/the-truth-about-pain-opt-in

4 Steps to Alleviate Persisting Pain – Simple, actionable steps you can start today:
https://catherinepollitt.com/four-steps1

The first step towards recovery is understanding your pain differently. 🌿

11/03/2026

This might be:
• Stress at work
• Visiting a difficult relative
• Anticipating something uncomfortable or very challenging.

Many people are surprised to notice how closely symptoms are linked to emotional or mental stress.

Does this sound familiar to you?

If it does, you’re not alone. 1 in 3 of us have developed some form of chronic pain due to this inextricable link.

Understanding the connection between the brain, nervous system and symptoms can be an important first step toward recovery.

And because the brain & nervous system are always capable of change (it's neuroplastic), it’s possible to retrain them. It's possible to recover.

To help you explore whether your pain fits the typical patterns of reversible neuroplastic pain, I’ve created a free questionnaire here:

https://catherinepollitt.com/a-simple-questionnaire-1?utm_source=facebook

If you'd like support understanding your results, you're also very welcome to book a Discovery Call with me.

You’re not alone on this journey. 🌿

And if you'd like to learn more about this approach, you’re also very welcome to explore my website and the resources available there.

10/03/2026

Could your chronic pain be neuroplastic… and therefore resolvable?

Many people living with persistent pain are told they simply have to manage it. But modern neuroscience is showing us something very different.

When pain has been present for more than a few months and serious medical conditions have been ruled out, the brain and nervous system can sometimes remain stuck in a “false alarm” state — keeping symptoms active even when the body itself is relatively healthy.

The encouraging news?
Because the brain is capable of change (a phenomenon called neuroplasticity), it’s also possible to retrain it.

To help you explore whether this may apply to your symptoms, I’ve created a simple, free Questionnaire.

It walks you through patterns commonly seen in neuroplastic symptoms, so you can begin to understand what may be happening in your body.

This could be an important first step towards recovery.

You can access the free questionnaire here:

https://catherinepollitt.com/a-simple-questionnaire-1?utm_source=facebook

If you'd like support understanding your results, you're also very welcome to book a Discovery Call with me.

You’re not alone on this journey. 🌿

10/03/2026

And exhale... you will get there... stay the course... ❤

10/03/2026

Join me! No booking required. Just turn up!

A welcoming space for advice, evidence-based support,
community & connection,
and the realisation of what's truly possible for you.

No charge - just the cost of a cuppa (plus a delicious cake if you'd like!)

10:30 - 11:30 AM
2nd Tuesday of each month

No 60 Coffee & Wine Bar , Bishops Waltham, Hampshire,

06/03/2026

Chronic Pain... Life's likely draining you of energy… faster than you're refilling it.

But there’s a way forward.

By gently practicing self-nurturing strategies, you can:

✨ Learn to adjust the throttle
✨ Refill your tank at a safe, steady pace
✨ Support your nervous system to function in balance
✨ And so finally release persisting pain

Your body isn’t damaged. It’s trying to protect & communicate with you.

It needs space, care and guidance to restore calm.

💡 Tip: Even small daily practices
— slow breathing, gentle movement, mindful pauses
— can help your nervous system slow down, refill, and reclaim energy.

05/03/2026

So much of healing begins with reconnection — not forcing the body, but understanding it.

When we learn how the mind and body work together, many of us feel more clarity, release our fear about symptoms, and gain a deeper sense of trust in ourselves. This is an important part of the journey in chronic pain recovery.

If you’re beginning to explore the mind-body connection, these encouraging resources may support you:

✨ The Truth About Pain
https://catherinepollitt.com/the-truth-about-pain-opt-in

✨ 4 Steps to Alleviate Persisting Pain
https://catherinepollitt.com/four-steps1

And if you feel ready for guidance and support, you’re warmly invited to book a call and begin the journey to relief.

You don’t have to figure this out alone. 💙

04/03/2026

Healing from chronic pain isn’t just about treating the body — it’s about understanding the connection between your mind, nervous system, and daily life.

Many busy women feel obliged to keep pushing through symptoms. But real change often begins when you learn how to support your body in a different way.

As a mind-body physiotherapist & life coach specialising in Chronic Pain recovery, I guide & support busy women to resolve their persisting symptoms, champion themselves & move beyond - to curate the life they’d love.

You don’t have to do this alone.

If this speaks to you, it may be a gentle sign that your body is ready for a new approach.

✨ Book a call and begin the journey to relief.
Link - https://calendly.com/catherine-pollitt/discovery-call

04/03/2026

Healing from chronic pain isn’t just about treating the body — it’s about understanding the connection between your mind, nervous system, and daily life.

Many busy women feel obliged to keep pushing through symptoms. But real change often begins when you learn how to support your body in a different way.

As a mind-body physiotherapist & life coach specialising in Chronic Pain recovery, I guide & support busy women to resolve their persisting symptoms, champion themselves & move beyond - to curate the life they’d love.

You don’t have to do this alone.

If this speaks to you, it may be a gentle sign that your body is ready for a new approach.

✨ Book a call and begin the journey to relief.
Link in bio.

03/03/2026

Join me! No booking required. Just turn up!

A welcoming space for advice, evidence-based support,
community & connection,
and the realisation of what's truly possible for you.

No charge - just the cost of a cuppa (plus a delicious cake if you'd like!)

CatherinePollitt PainRecovery

16/03/2026

13/03/2026

12/03/2026

11/03/2026

10/03/2026

10/03/2026

10/03/2026

06/03/2026

05/03/2026

04/03/2026

04/03/2026

03/03/2026

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Monday	9:30am - 5am
Tuesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm