CatherinePollitt PainRecovery

20/02/2026

This isn’t about trying to analyse or to fix something.
It’s about allowing — with openness and curiosity.
When you pause, breathe, and gently notice what’s present, you send a powerful signal to your nervous system:
You are safe now.
And when the body feels safe, emotions can move through instead of getting stored as tension or pain.
Small daily moments like this can create profound shifts over time. 💛
If you’re curious about how the mind–body approach can support real, lasting relief, you’re very welcome to visit my website or schedule a call to explore it further. I’d be happy to guide you. 🌿

Here’s the link to begin:

https://catherinepollitt.com/four-steps1

19/02/2026

THE TRUTH ABOUT CHRONIC PAIN
Launch Your Journey to Lasting Relief & Recovery with the Mind–Body Approach 🌿

Pain isn’t just physical — it’s part of the intricate connection between mind & body.

Understanding & accepting the neuroscience can help you release the fears about your pain, calm your nervous system and so open the door to real recovery.

This is about re-introducing the valid sense of "safety" back into your body.

Download your free guide here:
https://catherinepollitt.com/the-truth-about-pain-opt-in?utm_source=facebook

18/02/2026

Pain doesn’t always mean damage.

Many of us grow up believing that ongoing pain must mean something is “wrong” or worn out in the body.
💡 What we now understand is that persistent pain is often a sign of a sensitised nervous system — not due to ongoing injury or degeneration.

Pain can act like an alarm that’s become a little too protective, misinterpreting normal signals from the body. When we understand this and gently reframe what pain means, the nervous system can begin to settle.

This mind–body approach to pain relief is the work I love & specialise in.

If you’re curious to learn more, feel free to visit my website or connect with me here on social media — always happy to share and educate! 🌱

17/02/2026

Pain is never purely a physical issue — it’s a signal generated in your subconscious, & is influenced by stress, emotions and how safe your nervous system feels.

I’m here to help you understand this approach, so you can work with your mind & body — not against it — and finally find relief that lasts.

If you’re ready to explore how the mind-body approach can support your recovery, let’s start this journey together. 💛

Visit my website / https://catherinepollitt.com/

16/02/2026

Learning the truth about how pain is really generated opens the door to recovery — mind and body together.

If you’re ready to take your first gentle steps toward lasting relief, please download this free guide.

Read it today & your journey can begin. 🌿

Download here - https://catherinepollitt.com/the-truth-about-pain-opt-in?utm_source=facebook

13/02/2026

Yes!

13/02/2026

Many people spend years trying to "fix" their body,
when what their system is really asking for is "safety".

Learning the truth about how pain is really generated helps reduce fear, soften tension,
and open the door to recovery — mind and body together.

Small changes can have profound impacts.

If you’d like to explore how to relieve pain without relying on medication,
visit my website or book a call to learn more about a gentle, evidence-based approach to recovery.

You don’t have to navigate it alone. 🌿

12/02/2026

If you’ve been noticing headaches, back pain, neck tension, poor sleep or fatigue — especially during stressful seasons of life…

It’s not random.
And it’s not “just in your head.”

There is a very real connection between stress, emotions, and physical symptoms.

When life feels overwhelming, your nervous system shifts into protection mode.

Muscles tighten.
Breathing changes.
Pain signals become louder.
Sleep becomes lighter.

Over time, unprocessed emotions can be stored as tension in the body.

This doesn’t mean the pain is imagined.
It means your body is responding exactly as it was designed to — trying to protect you.

Pain is not simply a measure of tissue damage.

It is influenced by stress, fear, past experiences, beliefs, and emotional load.

When you begin to understand this mind–body connection, something powerful happens:

fear reduces;
your system softens;
and the body begins to feel safer.

And when the nervous system feels safe, healing becomes possible.

Breathwork.
Emotional awareness.
Rest.
Gentle movement.
Support.

These small, consistent practices help bring regulation & balance back into the nervous system — and so lead to an easing of symptoms.

If you’re curious about what your body might be trying to tell you, I’ve created a free resource to help you explore this more deeply.

You don’t have to navigate it alone. I’m here to support you.

Here’s the link to begin: https://catherinepollitt.com/the-truth-about-pain-opt-in?utm_source=facebook

11/02/2026

10/02/2026

If you’ve been struggling with pain for months or years and found nothing has yet helped…

There is likely still a way out.

Recovery from chronic pain begins with understanding - there is always a deep mind-body connection involved.

Pain is not a direct measure of what's happening in the physical structures of the body.

Pain is the holistic way your brain tries to protect you, and is also always influenced by circumstances, stress, emotions, beliefs and past experiences.

When you learn how pain really works, something important happens:
fear softens;
the nervous system begins to settle;
and the door to recovery opens...

Gentle, consistent practices, repeated over time that induce "safety" & calm back into the nervous system, can then lead to lasting relief & often full recovery. 🌱

Here's a wonderful free resource to help you take your first important steps towards recovery...

https://catherinepollitt.com/four-steps1

10/02/2026

10/02/2026

Over a lovely cuppa find out about the mindbody approach to recovery (as highlighted by Dr Rangan Chatterjee on Channel 4).

No pressure. Just support & guidance to help you towards feeling better. 🌿

📍 No 60 Coffee & Wine Bar, Bishops Waltham
🗓 Tuesday, Feb 10
⏰ 10:30–11:30am