Alexander Technique with Michelle

12/11/2025

Lovely feedback from after giving her a short introduction to the Alexander Technique.

Even within those 5 minutes she could pick up on the subtle and sensitive touch of an Alexander Technique teacher’s hands. The gentle touch guides and helps quieten the nervous system, allowing the release of deep muscular tension. This can lead to feelings of warmth, lightness, fluidity, ease, or a feeling of become taller.

Thank you to & for providing the opportunity to share our work

10/11/2025

Amazing morning creating content with lots of fantastic women in business, plus a great photo shoot with . Thank you .marketing.help & for making it happen xx

15/10/2025

Always lovely to hear positive feedback and the difference the Alexander Technique is making. Before and after pictures really help to show the postural realignment that takes place in sessions when right muscles are related, allowing the body to breathe and reach its full statue.

13/10/2025

It’s Alexander Technique awareness week - This laying down exercise is a key component of the Alexander Technique and if struggle with Back Pain, try this laying down exercise for 10/15 minutes a day. Laying down in semi supine helps the back to lengthen and the spine to replenish and elongate. Spinal health is so important for our overall health and energy!

09/10/2025

It’s Back Care Awareness Week 2025! Never a better time to find out more about the Alexander Technique. Find relief from back pain and learn the skills that enable you to lead a happier, healthier & more comfortable life!

24/09/2025

I’ll be giving free posture assessments on Saturday at the Wellbeing & Eco Fair at . Come along and find out more about the Alexander Technique and all the other great exhibitors there!

10/09/2025

12/07/2025

Such a lovely day giving posture assessments rugby tournament. Helping lots of rugby players and their friends and family understand the root cause of their pain and posture issues

10/07/2025

Excited to be attending this year’s ALF10s Rugby Tournament on Saturday July 12th at Westcliff Rugby Club. It’ll be a jam-packed day of action and family fun supporting a great charity.

I will be giving free posture assessments to help you understand the root cause of your pain, stress and tension.

So drop by and say hi 👋 and donate if you can! Every penny raised goes to
The Aaron Lewis Foundation, helping honour Aaron’s legacy by supporting veterans, young people, and local communities