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Jack Hughes sports therapy, Hornchurch stadium, Upminster (2025)

05/12/2021

🗒️

24/10/2021

📖

03/10/2021

Good luck to everyone doing the London marathon today! Go and smash it all of you but most of all enjoy it and soak it all up 🏃‍♀️🏃🎉🏅

06/06/2021

Book today to avoid missing out this week....

31/03/2021

⚠️

20/12/2020

Just a reminder of when I will be back......

29/11/2020

Some last minute availability into next week......

02/11/2020

At last something that makes sense in and amongst all of this.....
I will be staying open for the foreseeable unless told otherwise 😬😬😬

Those with appointments this week and into next week will stay as they are.
I am now taking bookings for next week as this week is currently full.

Furthermore I would like to thank all of those within the society of Sports Therapists for their continued drive and hard work in all of this and most importantly to all of you for your continued support throughout this difficult year. 🙏

14/09/2020

Now offering MyoMaster pump compression treatment as part of post event/exercise rehabilitation!

This significantly improves recovery time accelerating the recovery process that usually takes days to achieve in less than an hour.
It helps to reduce DOMS, stiffness and pain. ...
Decreases the chance of injury. ...
And helps to......
Reduce swelling, inflammation and fluid accumulation.

Get in touch for more info or to book an appointment!

10/07/2020

It's official...... 🎊🎊🎊

My first day back will be Thursday 16th July!

I will be using this first day back for those who urgently require an appointment! I will then be resuming as planned below.....

If you had previously agreed a time and day with me for my planned restart 2 weeks ago I will keep these times for you unless I hear otherwise but please do message me directly to confirm you are still happy with those times and days.

For example if you had booked for Saturday 4th July your appointment will be at the same time on the 18th of July and likewise up until Thursday 9th your appointment will now be at the same time on Thursday 23rd unless we arrange otherwise.

My availability is as below:

Saturday from 7 until 12 (18th July 7-9)
Sunday from 7 until 12
Monday from 8 until 5
Tuesday from 9 until 4
Wednesday from 7 until 1
Thursday from 12 until 6
Friday Closed

During the first 2 weeks of my return I will be freezing my prices as a thanks to you all for your continued support.

From the 1st of August my pricing will be as follows.....

Initial assessment with treatment - £40
Treatment sessions thereafter - £35
45 minute sports massage - £30
30 minute sports massage - £25
Gym/Rehab/Prehab sessions - £35

Enjoy your weekend everyone, stay safe and I'll see you all very soon! 💪

09/07/2020

Hello all I will be making an announcement tomorrow at midday 🍾🍾🍾

25/05/2020

***UPDATE***

Hello you lovely lot.

So it doesn't look like I will be returning to work just yet and I'll be awaiting further advice not just from the government but also from my governing body.

In the meantime I have been keeping myself busy with plenty of work related stuff and today have undertook a covid-19 based course to further understand how we can all work together to keep one another safe.

I will as ever be continuing to keep hygiene within the clinic at the top of my list of priorities but today's course has hit home at some changes that we will all need to make at least for the foreseeable.

These changes will mean that there will be some change to the way in which appointments may be carried out and I will keep you all updated once given the green light to continue practicing again.

Last of all I have a fair few names of those who would like to be put on a priority list for when I do resume back to work.

If you would like to be put on this list please message me directly via text message,WhatsApp,email or direct message with your generally preferred days and times and I assure you I will do my utmost to fit you in during the first fortnight of re-opening.

Those that have already messaged me can you just confirm days and times you would prefer also please.

Manny thanks
Stay Safe
Jack

06/05/2020

Today's post is a double header making up for yesterday's....
With a lot of talk about football and it's possible return of which I would love to see happen I do have my reservations. It seems fitting for me to let you in on what football has done for me.

Football has been a part of my life from the moment I could walk and from that point I have known no different.

Upon leaving university and getting my degree i started working at Dagenham&Redbridge FC which then led to me working at Grays Athletic FC for a number of years and being part of my first league winning side as a sports therapist! During this time I also started working for my club that I was brought up to love (West Ham UnitedFC) and gained a lot of invaluable experience doing so whilst also travelling throughout Europe during this time.

Not so recently I was then gratefully given the role of lead sports therapist at Hornchurch FC and was able to set up my own clinic to work from whilst doing this role. In the past 4 seasons (if we count this seasons abandonment) I have once again been part of a league winning side and what a side it was.

What I wanted to say from this post was that at times when the wider population give football a bad name.....

-Football from the moment I could walk gave me a purpose.
-Football has since gave me a platform to ply my trade.
-Football has provided for me and my family and has enabled me to confidently set up my own my own business in doing so.
-Football has also provided me with people I now regard as good friends not just in the UK but all over the world.
-Football like sport in general isn't just a game for some of us it's our lives.

⚽⚽⚽

04/05/2020

The first of this week's daily positive posts go to the birthday boy Jamie smith! So happy birthday mate! 🎉🎉🎉.

Jamie came to me a couple of years back just in need of a sports massage. Since then I have seen him at the clinic with a few issues none of which have set him to far back as he continually smashes through his goals.

To name a few of Jamie's achievements over recent years he has a 5k pb of 20:30 a 10k on of 44:47 a 1/2 of 1:35:40 and a full marathon of 3:38:01 not to mention he has been seeing a lot of his bike recently and managed to complete 46 miles last summer in the ride London in a time of 2:34:31.

If you are ever at a muddy run even (a nuclear race) you can bet your life on it that if you look somewhere towards the front end you will be sure to see him making his way round. I've lost count of the amount of medals he now has to his name but they are just a small accreditation of what he has achieved so far.

I certainly am looking forward to hopefully what the rest of the year brings and also next year to make up for some lost time of the last couple of months 💪.

Well done mate! I've included a little picture of what you took of me putting you through some pain for good measure! 😀

04/05/2020

The first of this week's daily positive posts go to the birthday boy Jamie smith! So happy birthday mate! 🎉🎉🎉.

Jamie came to me a couple of years back just in need of a sports massage. Since then I have seen him at the clinic with a few issues none of which have set him to far back as he continually smashes through his goals.

To name a few of Jamie's achievements over recent years he has a 5k pb of 20:30 a 10k on of 44:47 a 1/2 of 1:35:40 and a full marathon of 3:38:01 not to mention he has been seeing a lot of his bike recently and managed to complete 46 miles last summer in the ride London in a time of 2:34:31.

If you are ever at a muddy run even (a nuclear race) you can bet your life on it that if you look somewhere towards the front end you will be sure to see him making his way round. I've lost count of the amount of medals he now has to his name but they are just a small accreditation of what he has achieved so far.

I certainly am looking forward to hopefully what the rest of the year brings and also next year to make up for some lost time of the last couple of months 💪.

Well done mate! I've included a little picture of what you took of me putting you through some pain for good measure! 😀

01/05/2020

Today's positive post goes to Alex Addai.....

I first got to know Alex in 2015 and not long after he joined Grays Athletic FC he sustained a serious injury. We decided that although it was quite serious we could manage this conservatively (no need for an operation).

After months and months of being patient and then a lot of hard work Alex had regained his fitness and had found his way back into the squad for our fa cup tie against Welling. After almost a hour of play he was called upon and as with any sub coming on I always give them a good luck shout but today was a bit different. We had a laugh and a joke and my exact words were when you score you know what to do. Within 10 minutes he hit the ball as clean as a ball could be hit at Millfield and the ball nestled into the top corner. The celebrations following can be seen from the pictures. 🙌🙌🙌

This was probably one of my best days working in football alongside being part of two league winning sides in my short time working as a sports therapist in the game.

Since this I still regularly see Alex as he comes in for regular treatment and prehab sessions and I couldn't be more proud of how far he has taken his game as he now plys he's trade at league level for Cheltenham Town!

Seeing your name pop up on the vidiprinter and hearing Jeff Selling shout your name on a Saturday afternoon always brings a smile to my face!

Keep smashing it mate 💪

Jack Hughes sports therapy

05/12/2021

24/10/2021

03/10/2021

06/06/2021

31/03/2021

20/12/2020

29/11/2020

02/11/2020

14/09/2020

10/07/2020

09/07/2020

25/05/2020

06/05/2020

04/05/2020

04/05/2020

01/05/2020

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