Upminster Sanctuary Complementary Healing and Teaching

25/01/2026

The week can move quickly.
Deadlines, noise, screens, conversations, responsibilities, all asking for attention at once.

Sometimes what the body and mind need most is not another task, but a change of pace. A space where the noise drops away and everything can soften again.

At The Upminster Sanctuary, we offer a place to step out of the rush and reconnect with calm, whether that’s through gentle movement, stillness, sound, or simply being in a quieter environment.

You don’t have to carry the week with you everywhere.
Some spaces are made for letting it go. 🌿

upminstersanctuary.com

23/01/2026

20/01/2026

20/01/2026

Wellbeing grows where attention goes.

What we gently return to each day shapes how we feel over time.

Small moments of awareness, a pause, a breath, choosing care, all quietly add up.

At The Upminster Sanctuary, we believe wellbeing isn’t built through force or urgency, but through consistent attention to what supports you.

Mind, body, emotions, and energy all respond when they’re given space to be noticed.

Where attention flows, balance often follows.

📍 Upminster Sanctuary - a place of holistic healing, inside and out.

upminstersanctuary.com

16/01/2026

16/01/2026

One remaining Space for Level 1 the weekend of 28th February. Upminster Sanctuary Complementary Healing and Teaching

Is this your year for self healing?
Reiki 1 is all about healing the self.
Don’t miss out on the final space this February.

15/01/2026

Listening to your body is a form of wisdom.

Your body is constantly communicating, through energy, sensation, breath, and emotion, all you have to do is listen.

At The Upminster Sanctuary, we create environments and experiences that encourage this kind of listening.

Through gentle therapies, mindful practices, and moments of stillness, you’re invited to reconnect with what your body already knows

When you listen carefully, balance tends to follow.

upminstersanctuary.com

14/01/2026

This Spring, awaken your emotional landscape with the gentle power of Bach Flower Essences - where nature meets inner balance.

13/01/2026

🌱 Wellnes

12/01/2026

At The Upminster Sanctuary we have a strong team of qualified and insured counsellors and psychotherapists. Today we introduce one of our team Amar.

11/01/2026

Drumming Therapy returns to The Upminster Sanctuary throughout 2026 🌿

These monthly sessions use the djembe drum, rhythm, and gentle affirmation to support wellbeing, encourage expression, and create a deep sense of connection.

Drumming can be grounding, uplifting, and regulating for the nervous system, all within a relaxed and supportive group setting.
Suitable for total beginners, no experience needed, just an open mind and a willingness to explore rhythm together.
🗓 2026 dates:
7th February
7th March
4th April
2nd May
6th June
4th July
1st August
5th September
3rd October
7th November
5th December
⏰ Held monthly on a Saturday evening at 7pm
💷 £15 per session
📍 Booking and payment in advance is essential to secure your space and drum

For bookings or more information, contact Denny on 07533 822672 or visit upminstersanctuary.com

A beautiful way to reconnect, unwind, and move into the year with rhythm and intention.

📍 Upminster Sanctuary - a place of holistic healing, inside and out.

11/01/2026

Only one space left for Reiki 1.
28th Feb & 1st March
Beautiful Gilt Gold Journals Ordered
Looking forward to a weekend of self healing with a lovely group of women Upminster Sanctuary Complementary Healing and Teaching.

Is this remaining space calling you??
07752 296904.