Upminster Sanctuary Complementary Healing and Teaching

Upminster Sanctuary Complementary Healing and Teaching The Upminster Sanctuary is a peaceful haven in Essex offering expert therapies, yoga, qigong, natural remedies & room hire.
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From back pain to anxiety, to mental health—our trusted team is here to help you heal, relax & restore. Julia, an experienced Aromatherapist, Reflexologist, Spiritual Healer and Teacher, created this self-contained therapy centre and its surrounding gardens as a centre of healing and learning, dedicated to the love and care of all its visitors. Set in rural surroundings within two major ley lines, it promotes a feeling of contentment and relaxation - a peaceful haven where clients can feel rejuvenated and restored. See 'About us' to learn more about The Sanctuary,

For a list of the treatments, classes and workshops - as well as a leaflet showing the therapists' surgery times and fees go to 'What can we offer you?'

Gift Vouchers are available on request.

17/11/2025
17/11/2025
16/11/2025

This Christmas, give more than a gift - give a moment of calm.

Our Sanctuary Gift Vouchers can be used for any of our holistic therapies, treatments, or classes, allowing your loved ones to choose the wellbeing experience that speaks to them.

From soothing massage and acupuncture to sound baths, Reiki, and mindfulness -it’s the perfect way to say you deserve some peace.

🎁 Available now from The Upminster Sanctuary

📞 Contact us to arrange yours.

14/11/2025

With each year I become more grounded,
As my soul becomes more free,
I've grown roots that keep me stable,
I'm finally enjoying being me.
Life is now rich with simplicity,
I avoid the drama that some may bring,
I'm happy in my own company,
My heart has learned how to sing.
In each new silver hair I rejoice,
Aging is a blessing, some never know,
My journey has brought me so far,
And hopefully, still, some way to go.
I cherish each precious moment,
The laughter shared, the silent peace,
In every chapter, I now stand stoic,
With wisdom my worries cease.
So here's to the years that shape and mold,
With knowledge gained and stories to tell,
I embrace the path that I have walked,
In this seasoned body, I'm happy to dwell ..
🖋️C.E. Coombes
🎨 Credit to unknown artist

13/11/2025

Join Denny for a gentle, grounding introduction to yoga — exploring breath, movement, and balance at your own pace.

This session is designed to help you reconnect with your body, quiet the mind, and build confidence in a calm, supportive environment.

Whether you’re completely new or returning after a break, this is your space to stretch, breathe, and begin again.

📅 Sunday 16th November
🕙 10am – 1pm
💷 £35
📞 Contact Denny on 07533 822672 or reach out to The Upminster Sanctuary to book.

See our website for more details on our classes and treatments.

upminstersanctuary.com

📍 Upminster Sanctuary — a place of holistic healing, inside and out.

13/11/2025

💗 World Kindness Day - 13 November

Today we celebrate World Kindness Day, a reminder that compassion begins within and ripples outward.

Through Reiki, we nurture kindness in its truest form - gentle awareness, empathy, and connection to all beings.

A small act of kindness, whether to ourselves or others, carries powerful energy. Let’s fill today with Reiki, warmth, and goodwill. 💫

www.reikifed.co.uk

Address

Upminster Sanctuary Pea Lane
Upminster
RM142XH

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 9am - 6pm

Telephone

+441708251124

Website

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