My Pilates Fix Studio

My Pilates Fix Studio Pilates promotes core & body strength, flexibility, coordination, balance. We run in excess of 30 Pilates classes each week, spanning 7 days and 4 evenings.

Pilates classes for all abilities in small groups with a focus on ease of movement and injury prevention, plus bespoke private sessions including injury rehab and sports massage. Devised by Joseph Pilates in the early 1900’s, it is a series of slow and controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back & neck pain, which is why Pilates is often recommended by medical professionals. Pilates is suitable for all shapes, sizes, ages, abilities, backgrounds, occupations, males and females and anyone who would like to enhance the way they look, feel and move. Group classes are restricted to very small numbers to ensure close supervision and individual attention in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. The clinic also offers Pilates for either one-to-one private sessions or two-to-one semi-private sessions. There are Pilates classes for Beginners and also classes for the more advanced, Pilates for Men, Gentle Pilates for Seniors, Dynamic Pilates, Strong Bones & Balance Pilates for those concerned about Osteoporosis, Hatha Flow Yoga and Tower Apparatus Pilates classes. We also offer Pilates for Breast Cancer, Hip/Knee replacements and arthritis and Scoliosis. All of our Pilates teachers trained and qualified at Body Control Pilates in London. We only employ teachers with this particular qualification as we feel it is the most in depth and highest level qualification available. We also offer Reformer Pilates (and other large apparatus) on a 1:1 or 2:1 basis, and we have a Sports/Remedial Massage clinic open Monday afternoons, Wed-Fri afternoons, Saturday mornings. For further information on any of our services or to purchase a trial class online go to www.upminstersportsmassage.co.uk or call 07411 826721.

25/01/2026

Did you know that doing regular Pilates classes can enhance your mental wellbeing?

23/01/2026

Last chance to purchase our ‘Buy a Pilates Reformer class and get a Pilates Matwork Studio class FREE’ before the BOGOF deal is withdrawn this weekend. You can use the FREE class on one of our Tower classes as well as our Pilates Matwork classes, our weights classes, our Gentle Pilates classes, Pilates on the Big Ball classes … and many more. Both passes must be used by 31st Jan.

22/01/2026

Our teachers give LOTS of individual corrections because precision of alignment is key in Pilates.

21/01/2026

Remember that you can also use our ‘BOGOF’ deal to try a FREE Tower class upstairs in the Matwork Studio!

20/01/2026

Purchase our ‘Buy a Pilates Reformer class and get a Pilates Matwork Studio class FREE’ before the BOGOF deal is withdrawn this weekend. Did you know that the FREE pass can be used in a Tower class as well as Matwork?

PILATES FOR BACK PAIN ON THE REFORMERSaturdays at 08:00 Level 1 BeginnersSaturdays at 09:00 Level 2 Competent
19/01/2026

PILATES FOR BACK PAIN ON THE REFORMER
Saturdays at 08:00 Level 1 Beginners
Saturdays at 09:00 Level 2 Competent

18/01/2026

Watch this 30 second video to discover the benefits of doing regular Pilates. Whatever fitness level you are at, we can accommodate you.

There is still space on our Pilates Beginner Matwork course starting this Sunday 18th January at 10.30am for 5 weeks … h...
15/01/2026

There is still space on our Pilates Beginner Matwork course starting this Sunday 18th January at 10.30am for 5 weeks … hurry … book via our website.

Purchase a single Pilates Reformer class and get a Matwork Studio class for FREE including Tower classes, Weights classe...
14/01/2026

Purchase a single Pilates Reformer class and get a Matwork Studio class for FREE including Tower classes, Weights classes, Mat Pilates with Equipment classes ... and more!

Both classes to be taken in January. Book via our website and enjoy!

WHY TAKE BEGINNER PILATES REFORMER CLASSES WITH US?• Classes every day of the week (evenings too) so that you can pick a...
12/01/2026

WHY TAKE BEGINNER PILATES REFORMER CLASSES WITH US?
• Classes every day of the week (evenings too) so that you can pick and choose to suit your schedule as you go along
• Maximum 8 participants
• You will be taught safely from scratch
• Our highly trained and hand picked teaching staff will observe and correct you
• Safety is paramount, which is why we don’t have beginners in higher level classes
• Your age, size or gender doesn’t matter with us. We are proud to be diverse and inclusive.
• We welcome people who are rehabilitating from pain, injury or surgery and your needs will be catered for by our highly skilled teachers.

SO WHO COMES TO OUR PILATES GROUP CLASSES AND PRIVATE SESSIONS?We have a huge number of men and women who are fit and ve...
11/01/2026

SO WHO COMES TO OUR PILATES GROUP CLASSES AND PRIVATE SESSIONS?

We have a huge number of men and women who are fit and very able, and push themselves to be fitter and stronger … BUT … it may surprise you to know that over the years we have also taught people with hernias, spinal stenosis, spondylolisthesis, scoliosis, arthritis, pr*****ed disc, joint replacements, vertigo, post hysterectomy rehab, cancer recovery, people with stoma bags, osteoporosis, parkinson's, stress, anxiety/depression, someone who is partially sighted and another who is blind, several people who are partially deaf, a wheelchair user (albeit doing private sessions), and many more with many other medical issues. Plus of course all shapes and sizes, races, genders and ages.

So if you are worried that we cannot cater for you, we most likely can, but if you have any concerns, do give us a call to talk it through. We’re proud to be inclusive.

Thinking of starting Pilates? We have two Pilates Matwork Beginner courses one at 10.15 and one at 18.15 which both star...
10/01/2026

Thinking of starting Pilates? We have two Pilates Matwork Beginner courses one at 10.15 and one at 18.15 which both started on Monday, but they still have space so if you want to join us from next Monday 12th, don’t worry, we will start with a recap on last week so you won’t feel lost. To book, call us on 07411 826721.

We also have the following upcoming:
-Sundays 10.30 starts 18th Jan
-Fridays 09.15 starts 27th Feb

Address

63b & 63c Station Road
Upminster
RM142SU

Opening Hours

Monday 9am - 9:05pm
Tuesday 9am - 9:05pm
Wednesday 7am - 9:05pm
Thursday 9:30am - 9:05pm
Friday 9am - 5pm
Saturday 8am - 2pm
Sunday 8:30am - 11:40am

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