My Pilates Fix Studio

My Pilates Fix Studio Pilates promotes core & body strength, flexibility, coordination, balance. We run in excess of 30 Pilates classes each week, spanning 7 days and 4 evenings.

Pilates classes for all abilities in small groups with a focus on ease of movement and injury prevention, plus bespoke private sessions including injury rehab and sports massage. Devised by Joseph Pilates in the early 1900’s, it is a series of slow and controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back & neck pain, which is why Pilates is often recommended by medical professionals. Pilates is suitable for all shapes, sizes, ages, abilities, backgrounds, occupations, males and females and anyone who would like to enhance the way they look, feel and move. Group classes are restricted to very small numbers to ensure close supervision and individual attention in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. The clinic also offers Pilates for either one-to-one private sessions or two-to-one semi-private sessions. There are Pilates classes for Beginners and also classes for the more advanced, Pilates for Men, Gentle Pilates for Seniors, Dynamic Pilates, Strong Bones & Balance Pilates for those concerned about Osteoporosis, Hatha Flow Yoga and Tower Apparatus Pilates classes. We also offer Pilates for Breast Cancer, Hip/Knee replacements and arthritis and Scoliosis. All of our Pilates teachers trained and qualified at Body Control Pilates in London. We only employ teachers with this particular qualification as we feel it is the most in depth and highest level qualification available. We also offer Reformer Pilates (and other large apparatus) on a 1:1 or 2:1 basis, and we have a Sports/Remedial Massage clinic open Monday afternoons, Wed-Fri afternoons, Saturday mornings. For further information on any of our services or to purchase a trial class online go to www.upminstersportsmassage.co.uk or call 07411 826721.

New timetable starts Monday 5th January 2026.
31/12/2025

New timetable starts Monday 5th January 2026.

Pilates Reformer classes with Anthea this Friday, Saturday and Sunday, then full service resumes from Monday 5th January...
30/12/2025

Pilates Reformer classes with Anthea this Friday, Saturday and Sunday, then full service resumes from Monday 5th January. Book classes via our website.

Our 5 week Beginner Pilates Matwork short courses start 5th January and there are a few spaces left!
29/12/2025

Our 5 week Beginner Pilates Matwork short courses start 5th January and there are a few spaces left!

29/12/2025
BOGOF is back! Buy a Pilates Reformer class and get a Matwork Studio Pilates class for free! Starts 2nd January and expi...
28/12/2025

BOGOF is back! Buy a Pilates Reformer class and get a Matwork Studio Pilates class for free! Starts 2nd January and expires 31st Jan … but you can purchase and book your classes now!

❤WOMEN & MEN PILATES MAT BEGINNERS❤🥳5 Week Beginner Courses + FREE class🤩Mondays 10.15 starts 5th Jan🤩Mondays 18.15 star...
23/12/2025

❤WOMEN & MEN PILATES MAT BEGINNERS❤
🥳5 Week Beginner Courses + FREE class
🤩Mondays 10.15 starts 5th Jan
🤩Mondays 18.15 starts 5th Jan
🤩Saturdays 09.15 Men Only starts 10th Jan FULL!
🤩Sundays 10.30 starts 18th Jan

Book via our website.

Merry Christmas everyone from our little family and from the team! Last Massage appointments will take place this evenin...
22/12/2025

Merry Christmas everyone from our little family and from the team! Last Massage appointments will take place this evening and tomorrow, and last Reformer classes before Christmas are tomorrow. We reopen for Reformer classes on Sunday 28th.

Book a loved one in for a massage over Christmas, or book for yourself. Book via our website. Remember it's 15% off on T...
21/12/2025

Book a loved one in for a massage over Christmas, or book for yourself. Book via our website. Remember it's 15% off on Tuesdays!

Pilates on the Reformer - skeleton service - runs until 4th Jan, along with Sports Massage appointments and Lymphatic Dr...
18/12/2025

Pilates on the Reformer - skeleton service - runs until 4th Jan, along with Sports Massage appointments and Lymphatic Drainage Massage. Full service resumes on Monday 5th January.

Just a little stocking filler…Branded or Plain Grip Socks for your Pilates fanatic. Black, White or Grey, lots of styles...
15/12/2025

Just a little stocking filler…
Branded or Plain Grip Socks for your Pilates fanatic. Black, White or Grey, lots of styles to choose from.

LOGO grip socks £13
PLAIN grip socks £10

Purchase online and arrange to collect from Studio before 21st December.

Address

63b & 63c Station Road
Upminster
RM142SU

Opening Hours

Monday 9am - 9:05pm
Tuesday 9am - 9:05pm
Wednesday 7am - 9:05pm
Thursday 9:30am - 9:05pm
Friday 9am - 5pm
Saturday 8am - 2pm
Sunday 8:30am - 11:40am

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