What are the opening hours?

Monday 9am - 9:05pm Tuesday 9am - 9:05pm Wednesday 7am - 9:05pm Thursday 9:30am - 9:05pm Friday 9am - 5pm Saturday 8am - 2pm Sunday 8:30am - 11:40am

My Pilates Fix Studios

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United Kingdom
Upminster
My Pilates Fix Studios

Pilates promotes core & body strength, flexibility, coordination, balance. We run in excess of 30 Pilates classes each week, spanning 7 days and 4 evenings.

Pilates classes for all abilities in small groups with a focus on ease of movement and injury prevention, plus bespoke private sessions including injury rehab and sports massage. Devised by Joseph Pilates in the early 1900’s, it is a series of slow and controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back & neck pain, which is why Pilates is often recommended by medical professionals. Pilates is suitable for all shapes, sizes, ages, abilities, backgrounds, occupations, males and females and anyone who would like to enhance the way they look, feel and move. Group classes are restricted to very small numbers to ensure close supervision and individual attention in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. The clinic also offers Pilates for either one-to-one private sessions or two-to-one semi-private sessions. There are Pilates classes for Beginners and also classes for the more advanced, Pilates for Men, Gentle Pilates for Seniors, Dynamic Pilates, Strong Bones & Balance Pilates for those concerned about Osteoporosis, Hatha Flow Yoga and Tower Apparatus Pilates classes. We also offer Pilates for Breast Cancer, Hip/Knee replacements and arthritis and Scoliosis. All of our Pilates teachers trained and qualified at Body Control Pilates in London. We only employ teachers with this particular qualification as we feel it is the most in depth and highest level qualification available. We also offer Reformer Pilates (and other large apparatus) on a 1:1 or 2:1 basis, and we have a Sports/Remedial Massage clinic open Monday afternoons, Wed-Fri afternoons, Saturday mornings. For further information on any of our services or to purchase a trial class online go to www.upminstersportsmassage.co.uk or call 07411 826721.

03/03/2026

CALLING ALL MEN!
Men’s Reformer Beginner 5 week Course + FREE class of your choice at the end. Book via the homepage of our website.

01/03/2026

Treat Mum to a discounted Mother/Daughter or Mother/Son Pilates Private session + a FREE gift

On the week leading up to Mother’s Day, enjoy a 2:1 Pilates Reformer/Tower Combo, or Pilates Reformer session for Mother and Daughter or Mother and Son, or in fact treat any female loved one in your life and get £20 off your 2-1 session AND a free Pilates gift each.

Your session will be bespoke, completely tailored to your abilities and requirements.

1) Book your 2:1 session here (discount only available for Monday 9th, Weds 11th, Thurs 12th or Fri 13th March) https://www.mypilatesfix.co.uk/private-classes

2) Email to let us know that you’ve booked a Mother’s Day session, then we’ll discount your session on the day.

Subject to availability so book ASAP! Only one discounted session per person.

26/02/2026

Charlene's Pilates Fix 😍😍

23/02/2026

Remember we have ‘Low Cost’ Massage every Tuesday. This includes Sports/Remedial Massage (Dry Needling optional), Lymphatic Drainage Massage, Deep Tissue Massage. Alexa’s Tuesday hours have changed, so she is now here for you from 1pm until 6pm. Book an appointment via our website.

22/02/2026

👀STARTS THIS FRIDAY!👀
🥳Pilates Matwork for Beginners
🥳Fridays 09.15am
🥳Starts 27th February for 5 consecutive weeks
🥳At the end of the course you will be offered a FREE class of your choice.

Come and learn Pilates from scratch in a very small group. Pilates relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back and neck pain, which is why Pilates is often recommended by medical professionals.

Everyone is welcome! All genders, ages, sizes, even those rehabilitating from injury. Book your place via our website.

19/02/2026

Why should Men do Pilates?

England Rugby player John Ford recently said:
“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ¬players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

🥳MATWORK MEN ONLY WEEKLY CLASSES
Book a single Pilates class via our website and come try it out!
🤩Saturdays 09:15 Level 1 Beginners
🤩Mondays 20:15 Levels 2+3

🥳REFORMER MEN ONLY BEGINNER COURSE
🤩Wednesdays 19:30 five week course for Beginners starts 15th April. Learn about Pilates and the Reformer apparatus, in a small group of maximum 8 men. At the end you will be offered a FREE class pass to try any Reformer class on our timetable.

17/02/2026

I love the buzz of the waiting room. Many great chats and giggles happen there 😊

15/02/2026

Beginner Pilates on the Reformer. Your chosen course will run for 5 consecutive weeks + a FREE class of your choice at the end.

Learn in a small group from scratch. All shapes, sizes, fitness levels, ages (and even those rehabbing from injury) are welcome! No judgement, no worry, just relax and know our carefully handpicked team will nurture you whatever your ability.

Book via home page of our website. My Pilates Fix Studios, directly opposite Upminster Station.

12/02/2026

Matwork classes will take a break during the Half Term holidays next week, but all other services will continue, including a skeleton service for Reformer as per the attached schedule. Available to book now.

11/02/2026

NEW Men Only Beginner Pilates Matwork weekly class.

🤩Saturdays 09:15🤩

We only have a couple of spare spaces, so book a class via our website or link in bio and give it a try!

10/02/2026

In amongst our very full timetable we have 'Gentle Reformer' classes three days each week, and 'Gentle Matwork' classes four days each week. We can accommodate many injuries and medical conditions so if you have any concerns, do get in touch.

09/02/2026

Our Pilates teaching team gave up yet another Sunday afternoon to attend our February team training. They are never complacent and work so incredibly hard because they genuinely care about every person they teach. I have so much respect and admiration for every single one of them.

Address

63b & 63c Station Road
Upminster
RM142SU

Opening Hours

Monday	9am - 9:05pm
Tuesday	9am - 9:05pm
Wednesday	7am - 9:05pm
Thursday	9:30am - 9:05pm
Friday	9am - 5pm
Saturday	8am - 2pm
Sunday	8:30am - 11:40am

Website

http://hopp.bio/mypilatesfix

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