Janet Tibble Yoga

Janet Tibble Yoga Friendly weekly yoga classes in Upminster, Essex. Whether you are a beginner or experienced yogi you will find a warm reception.

Classes last one and a quarter hours. We start with some deep breathing to centre concentration and energise the body. After some preparatory gentle warm-ups we go into the postures, which include forward, back and side bends, balances and twists. Each session ends with a lovely relaxation to increase our sense of wellbeing and boost the immune system.

23/11/2025

Yoga for the festive season

Janet Tibble Yoga in December is completely different. Our yoga classes are always light hearted and fun, but for the festive season we raise that to another level. On the agenda is facial yoga and yoga for the eyes, to look your best for the Christmas parties. Laughter yoga is a great way to enjoy your practice and destress, partner yoga and some silly festive poses makes for hilarity, and everyone needs calming, restorative yoga and meditation to escape from the madness and chaos in the run up to Christmas.

Tuesday evenings at 7.30pm in the music room at Coopers Coborn School. If you would like to join us please get in touch at janettibbleyoga@gmail.com

14/09/2025

It’s been a great summer for our yoga this year. We were able to go alfresco at Coopers three times during July/August, never done that before. It’s so good to practise outside. In fact we had a session in the garden this week as Thames Chase wasn’t available. All cosy and back indoors now, both in the beautiful music room at Coopers and the education room at Thames Chase. If you would like to come and join us do get in touch - janettibbleyoga@gmail.com

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Upminster
RM143HS/RM142LT

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Classes last one and a quarter hours. We start with some deep breathing to centre concentration and energise the body. After some preparatory gentle warm-ups we go into the postures, which include forward, back and side bends, balances and twists. Each session ends with a lovely relaxation to increase our sense of wellbeing and boost the immune system.