03/10/2023
Ever wanted to give yoga a try but been put off by the thought of joining a class full of super bendy ballerina-types? Then this course is for you!
Thursday mornings at the fabulous Girls Allowed Gyms on Airfield Way, with free parking in Tesco’s.
Book and pay via this link…
https://buy.stripe.com/9AQbKK9Qb5iIeuk9AR
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This course is the perfect way to give yoga a try in a safe and fun space. Perfect for those completely new to yoga, it is also ideal for anyone looking to come back to yoga having not practiced for a while, those returning from injury or illness, or even regular yoga practitioners who would just like to go back to basics and enjoy a slower practice.
The course will build up over 6 weeks, introducing you to the yoga postures, safe alignment and breathing techniques. Yoga works on both strength and length for your muscles, so you will get not only a full body stretch and toning session, you’ll also experience the calming benefits of simple meditation and relaxation techniques - ones that you can take with you into everyday life.
You will receive personal attention from an experienced teacher and work at a pace that means you learn slowly and thoroughly, step-by-step.
I can’t wait to meet you on the mat!
