Heartfelt Wellness

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Heartfelt Wellness

Nurturing mind-body harmony with yoga, meditation and reiki for your Heartfelt Wellness. At Heartfelt Yoga we specialise in yoga for children and teenagers.

As well as weekly yoga classes for children aged 4 to 11 we offer various workshops through the year with specific objectives such as 'managing exam stress' aimed at teenagers approaching their year end exams or GCSEs. We also offer one to one yoga for those who may struggle with a class and may also benefit from having a tailored yoga program for specific needs, for example ADHD or dyslexia. I ad

dition to children's yoga we provide adult classes from beginner yoga course to regular weekly hatha yoga for all abilities. Yoga is a century old system of mind and body fitness. Yoga has been shown to help with physical fitness developping flexibility, strength, balance, posture, co-ordination and body awareness. Within each physical movement yoga gives attention to the breath reminding how to breathe properly, expanding lung capacity and improving endurance. But as well as excercising our bodies we can also learn to relax, with yoga teaching us how to take a few moments from the busy and hectic pace that is life to simply breathe, relax and be calmer.

26/04/2026

Sunday, a day of rest and what an excellent day to consider Savasana and why we should do it at the end of every yoga class.

It's other traditional name is Mritasana, this literally means dead or co**se pose, so why are we lying playing dead in yoga?!

The aim is detachment; detachment from movement; from effort; from constant doing.

But this consciously letting go is not easy, the struggle can be a real. When we are still the mind can get very loud, but physically something is also happening (or unhappening) so don’t mind the mind!

Muscles start to release, the breath slows, the heart rate slows, our nervous system settles and calms. Our body (and our mind) are able to move from stress to recovery.

All of the poses of the class, all the breathing, the effort , they lead us to our savasana.

So next time you do savasana just trust the stillness is doing the work of undoing. Follow the breath and let you muscles release your tensions. It is the reason why yoga is so different to other fitness classes like Pilates. It’s more than flexible, strong bodies … it’s good for our peace of mind. 🙏🏻🧘‍♀️🥰

13/04/2026

There are so many misconceptions about yoga. The actual practice is far more inclusive, far more human. The practice adapts. The shapes can be modified. The breath adjusts. You just have to be willing to start where you are. It’s never too late 🥰🙏🏻

With weekly chair yoga and mat based hatha yoga classes to choose from come and join me this week. I also teach one to one classes. Please get in touch if you’d like more information.

01/04/2026

With the hour moving forward last Sunday it has caused a lot of work for stone circles across the country, although the volunteers are always excited to help keep ‘time’ accurate for the ancient ways 🙏🏻

31/03/2026

April Classes are now available to be booked online. This only applies to Garden Yoga Studio where places are limited.
Community based classes are simply turn up and pay (cash only).
For more information such as days and times please get in touch to receive the monthly email with all the details.

30/03/2026

Yoga doesn’t ask you to be flexible, calm or spiritual. It doesn’t care if you have specific physical attributes, personality, or belief system. It simply meets you where you are - weak or strong, skeptical or curious, overwhelmed or grounded. Yoga doesn’t care how you arrive, but that you arrive. Why not arrive with me this week for some hatha yoga 🙏🏻 Mat or chair based classes available …

23/03/2026

The best solution is often the simplest. Roll out the yoga mat .. do some yoga and breathwork .. and simply let your heart and soul do it’s thing and heal 🙏🏻

20/03/2026

The sun, moon and earth line up today for the Spring equinox. A day when the days and nights are in balance across the earth. What a powerful and heartwarming idea that the earth may be in balance 🙏🏻.
We’ve been celebrating the Equinox with by finding our own balance this week in yoga classes with our breath and asana (postures).

16/03/2026

It’s a bit of a myth that yoga is just stretching … unlike lifting weights which is mostly strength … yoga is so much more than just stretching … including strength. The resilience we build in yoga is also more than just physical strength. With yoga breathwork you get the added benefits of mental resilience as well as clarity and focus of the mind.
Why not join me for a hatha yoga mat based class this week and discover the ‘so much more’ to yoga for yourself 🙏🏻
All classes are suitable for beginners and intermediate’s 🧘‍♀️

01/03/2026

Hoping that meteorological Spring today as the official start to Spring gets the weather quickly marching towards those Spring days 🙏🏻 meanwhile focusing our yoga on keeping our inner sunshine bright as we wait for warmer days ☀️
Why not join me for some yoga this spring .. mat based or chair .. get in touch for more details of my community classes whilst Garden Studio classes can be booked via the link.

23/02/2026

Spaces tonight for hatha yoga .. as winter is still very much with us this is a cosy candlelit class .. small group so suitable for all abilities .. or you can stay cosy at home and join us via Zoom .. please book at the link.

22/02/2026

Join me for some hatha yoga this week in Upminster and Cranham .. mat based and chair yoga options plus Zoom .. garden studio & zoom classes need to be pre booked at bookwhen link whilst community classes are turn up and pay (cash only🙏🏻). Hope to see you for some yoga this week.

19/02/2026

Gentle hatha yoga is still strong and challenging … it’s gentle because we aren’t pushing and striving in some performance for the pose … we are allowing our body achieve what it’s designed for when it’s ready … it’s about consistency and kindness 🙏🏻🥰❤️
Join me for soon for some yoga…

Address

The Yoga Cabin
Upminster
RM142AE

Website

http://www.heartfeltwellness.co.uk/

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