Heartfelt Wellness

30/03/2026

Yoga doesn’t ask you to be flexible, calm or spiritual. It doesn’t care if you have specific physical attributes, personality, or belief system. It simply meets you where you are - weak or strong, skeptical or curious, overwhelmed or grounded. Yoga doesn’t care how you arrive, but that you arrive. Why not arrive with me this week for some hatha yoga 🙏🏻 Mat or chair based classes available …

23/03/2026

The best solution is often the simplest. Roll out the yoga mat .. do some yoga and breathwork .. and simply let your heart and soul do it’s thing and heal 🙏🏻

20/03/2026

The sun, moon and earth line up today for the Spring equinox. A day when the days and nights are in balance across the earth. What a powerful and heartwarming idea that the earth may be in balance 🙏🏻.
We’ve been celebrating the Equinox with by finding our own balance this week in yoga classes with our breath and asana (postures).

16/03/2026

It’s a bit of a myth that yoga is just stretching … unlike lifting weights which is mostly strength … yoga is so much more than just stretching … including strength. The resilience we build in yoga is also more than just physical strength. With yoga breathwork you get the added benefits of mental resilience as well as clarity and focus of the mind.
Why not join me for a hatha yoga mat based class this week and discover the ‘so much more’ to yoga for yourself 🙏🏻
All classes are suitable for beginners and intermediate’s 🧘‍♀️

01/03/2026

Hoping that meteorological Spring today as the official start to Spring gets the weather quickly marching towards those Spring days 🙏🏻 meanwhile focusing our yoga on keeping our inner sunshine bright as we wait for warmer days ☀️
Why not join me for some yoga this spring .. mat based or chair .. get in touch for more details of my community classes whilst Garden Studio classes can be booked via the link.

23/02/2026

Spaces tonight for hatha yoga .. as winter is still very much with us this is a cosy candlelit class .. small group so suitable for all abilities .. or you can stay cosy at home and join us via Zoom .. please book at the link.

22/02/2026

Join me for some hatha yoga this week in Upminster and Cranham .. mat based and chair yoga options plus Zoom .. garden studio & zoom classes need to be pre booked at bookwhen link whilst community classes are turn up and pay (cash only🙏🏻). Hope to see you for some yoga this week.

19/02/2026

Gentle hatha yoga is still strong and challenging … it’s gentle because we aren’t pushing and striving in some performance for the pose … we are allowing our body achieve what it’s designed for when it’s ready … it’s about consistency and kindness 🙏🏻🥰❤️
Join me for soon for some yoga…

16/02/2026

Come and show off your savasana skills this week at yoga 😜🙏🏻🧘‍♀️🥰
Warm cosy candlelight yoga in the cabin on Monday and Wednesday evenings… community centered class Tuesday daytime.
Not always easy to motivate ourselves at this time of year but remember no one ever said “I regret going to yoga today” !!!

05/02/2026

I love the strength aspect to yoga and those of who attend my classes regularly know I’m quite the task master when it comes to using our muscles and ligament effectively and efficiently for strength not just flexibility in our asanas (postures). In a podcast recently I came across the expression “functional movement” and it made me smile as they sort of talked yoga and my kinda language of joints being strong and flexible.. but whilst yoga is amazing for our physical bodies it is in the mind that it releases it magic. Thank you Iyengar for stating it so simply 🙏🏻 Yoga is so much more than just movement.

02/02/2026

Yoga this week?!

Garden yoga studio on Monday and Wednesday evening’s at 6.30pm
Both classes are bookable at bookwhen.com/heartfeltyoga .. there is a zoom option Mondays only.
I am also at on Tuesdays at 11am.
Please get in touch if you have a question🙏🏻 or if you’d like to know what other class options there are (I teach a number of chair yoga classes too) or drop me your email address and I’ll add you to the monthly email with the full schedule!!

02/02/2026