Heartfelt Wellness

23/02/2026

Spaces tonight for hatha yoga .. as winter is still very much with us this is a cosy candlelit class .. small group so suitable for all abilities .. or you can stay cosy at home and join us via Zoom .. please book at the link.

22/02/2026

Join me for some hatha yoga this week in Upminster and Cranham .. mat based and chair yoga options plus Zoom .. garden studio & zoom classes need to be pre booked at bookwhen link whilst community classes are turn up and pay (cash only🙏🏻). Hope to see you for some yoga this week.

19/02/2026

Gentle hatha yoga is still strong and challenging … it’s gentle because we aren’t pushing and striving in some performance for the pose … we are allowing our body achieve what it’s designed for when it’s ready … it’s about consistency and kindness 🙏🏻🥰❤️
Join me for soon for some yoga…

16/02/2026

Come and show off your savasana skills this week at yoga 😜🙏🏻🧘‍♀️🥰
Warm cosy candlelight yoga in the cabin on Monday and Wednesday evenings… community centered class Tuesday daytime.
Not always easy to motivate ourselves at this time of year but remember no one ever said “I regret going to yoga today” !!!

05/02/2026

I love the strength aspect to yoga and those of who attend my classes regularly know I’m quite the task master when it comes to using our muscles and ligament effectively and efficiently for strength not just flexibility in our asanas (postures). In a podcast recently I came across the expression “functional movement” and it made me smile as they sort of talked yoga and my kinda language of joints being strong and flexible.. but whilst yoga is amazing for our physical bodies it is in the mind that it releases it magic. Thank you Iyengar for stating it so simply 🙏🏻 Yoga is so much more than just movement.

02/02/2026

Yoga this week?!

Garden yoga studio on Monday and Wednesday evening’s at 6.30pm
Both classes are bookable at bookwhen.com/heartfeltyoga .. there is a zoom option Mondays only.
I am also at on Tuesdays at 11am.
Please get in touch if you have a question🙏🏻 or if you’d like to know what other class options there are (I teach a number of chair yoga classes too) or drop me your email address and I’ll add you to the monthly email with the full schedule!!

02/02/2026

01/02/2026

Garden Yoga studio hatha yoga classes are now online to book for February.
Welcoming new, returning or regular students to weekly hatha yoga mat based classes on Monday & Wednesday evenings at 6.30pm.
Both classes are bookable at bookwhen.com/heartfeltyoga .. there is a zoom option Mondays only.
Please get in touch if you have a question🙏🏻 or if you’d like to know where else I teach drop me your email address and I’ll add you to the monthly email with the full schedule!!

31/01/2026

Feeling smug .. challenge completed 🤪🤣February next .. join me for some gentle hatha yoga .. nothing too challenging .. we can do this! 🙏🏻

21/01/2026

My Wednesday’s … a very varied day of teaching yoga 🙏🏻

19/01/2026

Hatha yoga mat based classes for this week. Will you be joining me? Please get in touch if you need to know more 🙏🏻

14/01/2026

Community chair yoga classes this week in Cranham Community Centre Wednesday 12.15pm and Sandpiper Community Centre (Shoeburyness) Thursday 11am.

Chair yoga is wonderfully inclusive .. no matter age, size, mobility, or experience level.. and doesn’t need any fancy equipment, just a chair! Like all yoga it is so much more than just movement — it can be a powerful tool for our mental wellbeing too 🙏🏻