Heartfelt Wellness

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Heartfelt Wellness

Nurturing mind-body harmony with yoga, meditation and reiki for your Heartfelt Wellness. At Heartfelt Yoga we specialise in yoga for children and teenagers.

As well as weekly yoga classes for children aged 4 to 11 we offer various workshops through the year with specific objectives such as 'managing exam stress' aimed at teenagers approaching their year end exams or GCSEs. We also offer one to one yoga for those who may struggle with a class and may also benefit from having a tailored yoga program for specific needs, for example ADHD or dyslexia. I addition to children's yoga we provide adult classes from beginner yoga course to regular weekly hatha yoga for all abilities. Yoga is a century old system of mind and body fitness. Yoga has been shown to help with physical fitness developping flexibility, strength, balance, posture, co-ordination and body awareness. Within each physical movement yoga gives attention to the breath reminding how to breathe properly, expanding lung capacity and improving endurance. But as well as excercising our bodies we can also learn to relax, with yoga teaching us how to take a few moments from the busy and hectic pace that is life to simply breathe, relax and be calmer.

31/10/2025

Winter rain and seasonal storm with names .. dark nights .. yep November is upon us!!! Its the time to welcome soft candle light into our lives as well as big warm jumpers. Join me for some classes this November and December .. Candelit now in the cabin on Mondays and Wednesdays at 6.30pm. There is a Zoom option Mondays. See full schedule of cabin classes on Bookwhen where you can also book your space.

I also have my community classes at Cranham Community Centre with mat based hatha yoga on Tuesday’s at 11am and Wednesday is Chair/ Seated yoga at 12.15pm

Plus I am doing a pop up chair yoga session at the Upminster Windmill Hall on the second Friday of the month (14th November) at 10.30am before their popular coffee morning and lunch.

Both community classes are cash on day £7 and no need to book. Both contribute to the centre.

Hope to see you for yoga.

01/09/2025

Hello September !!
Hello meteorological Autumn🍂🍁
September and October classes are available online to book at the usual link. Looking forward to stop welcoming the change of the season which is always sweeter after having had such a glorious summer.

Please note: I am taking a break this month and there will be no classes from the w/c 15th September until I return first class 7th October at Cranham Community Centre.

If you get my monthly email you will be aware of my drop in community classes that aren’t booked online. If you’d like to receive this email please message me you email address🙏🏻

Address

The Yoga Cabin
Upminster
RM142AE

Website

http://www.heartfeltwellness.co.uk/

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