InnerFocus Therapy

InnerFocus Therapy Counselling, CBT, EMDR, Couples Counselling and Clinical Supervision online and in-person in Newcastle upon Tyne

Over the past few decades, diagnoses of ADHD and autism in children have risen sharply in England — but the key question...
01/04/2026

Over the past few decades, diagnoses of ADHD and autism in children have risen sharply in England — but the key question is: has the prevalence actually increased, or are we just getting better at recognising it?

Research has long suggested that around **5% of children have ADHD**, and somewhere between **3–6% may be autistic**. That hasn’t changed dramatically. What has changed is diagnosis.

40 years ago, in the 1980s, **over 90% of children with these conditions were likely never diagnosed**. Only the most severe cases were recognised. Many others were labelled as “disruptive”, “difficult”, or “shy” — and their needs were misunderstood or unsupported.

The consequences of that were huge.

Children with unmet needs were more likely to struggle in school, face exclusion, and develop low self-esteem. Many experienced long-term mental health challenges like anxiety and depression — not because of the condition itself, but because they weren’t understood or supported properly. Over time, this has been linked to poorer employment outcomes and wider social disadvantage.

Today, things have improved — but not perfectly.

Out of roughly 9 million children in education in England:
• Around **450,000 are likely to have ADHD — with ~150,000 still undiagnosed**
• Between **300,000–500,000 may be autistic — with a significant number still unrecognised**

So while diagnoses are rising, this is largely a shift from **invisible → visible**, not a sudden surge in conditions.

At the same time, there’s a real issue in how support is structured. In many cases, children need a formal diagnosis to access help in school — which creates pressure on families to pursue labels.

So the reality is more complex than headlines suggest.

This isn’t simply about “overdiagnosis” or “underdiagnosis” — it’s about a system still catching up after decades of missed need.

We’re not seeing more children with these conditions. And many children have both diagnoses so there is an overlap.cWe’re finally starting to see the ones who were always there.

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Sometimes our behaviours are trying to tell us something.When stress builds up, we can slip into habits that protect us ...
30/03/2026

Sometimes our behaviours are trying to tell us something.

When stress builds up, we can slip into habits that protect us in the short term but drain us in the long run — withdrawing, overworking, people pleasing, avoiding things, or being overly critical of ourselves.

These are often signs that our system is overwhelmed.

Restorative actions, on the other hand, help us reset, reconnect, and support our wellbeing. Things like opening up to someone we trust, taking breaks, practising self-compassion, setting boundaries, and asking for help when we need it.

The goal isn’t perfection — it’s awareness.

Noticing the difference can be the first step toward caring for yourself in a healthier way.

Take a moment to reflect:
✨ Which side do you recognise more today?

Sometimes we look for complicated solutions, but feeling well often starts with the basics.Sunshine ☀️Connection 💬Good f...
28/03/2026

Sometimes we look for complicated solutions, but feeling well often starts with the basics.
Sunshine ☀️
Connection 💬
Good food 🥗
Hydration 💧
Safety 🛟
Movement 🏃
Purpose 🎯
Support 🤝
Small things, done consistently, can have a powerful impact on our wellbeing.

26/03/2026

24/03/2026

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20/03/2026

Post 8/8 - ADHD and Self CareOver the next few days I will be posting about some ways to manage symptoms of ADHD in this...
18/03/2026

Post 8/8 - ADHD and Self Care

Over the next few days I will be posting about some ways to manage symptoms of ADHD in this neurotypical world! I hope they help in some small ways. Remember, it's not about changing you - ADHD brains are great just the way they are - but the world is not built for them, so we sometimes need to accommodations to make it easier on us!



Some information (but not all) has been summarised from: https://www.talkwithfrida.com/learn/65-tips-and-tricks-to-better-manage-adult-adhd-without-meds/

Post 7/8 - ADHD and MoodOver the next few days I will be posting about some ways to manage symptoms of ADHD in this neur...
16/03/2026

Post 7/8 - ADHD and Mood

Over the next few days I will be posting about some ways to manage symptoms of ADHD in this neurotypical world! I hope they help in some small ways. Remember, it's not about changing you - ADHD brains are great just the way they are - but the world is not built for them, so we sometimes need to accommodations to make it easier on us!



Some information (but not all) has been summarised from: https://www.talkwithfrida.com/learn/65-tips-and-tricks-to-better-manage-adult-adhd-without-meds/

Post 5 & 6/8 - Sleep and ADHDOver the next few days I will be posting about some ways to manage symptoms of ADHD in this...
14/03/2026

Post 5 & 6/8 - Sleep and ADHD

Over the next few days I will be posting about some ways to manage symptoms of ADHD in this neurotypical world! I hope they help in some small ways. Remember, it's not about changing you - ADHD brains are great just the way they are - but the world is not built for them, so we sometimes need to accommodations to make it easier on us!



Some information (but not all) has been summarised from: https://www.talkwithfrida.com/learn/65-tips-and-tricks-to-better-manage-adult-adhd-without-meds/

Post 4/8 - Managing ImpulsivityOver the next few days I will be posting about some ways to manage symptoms of ADHD in th...
12/03/2026

Post 4/8 - Managing Impulsivity

Over the next few days I will be posting about some ways to manage symptoms of ADHD in this neurotypical world! I hope they help in some small ways. Remember, it's not about changing you - ADHD brains are great just the way they are - but the world is not built for them, so we sometimes need to accommodations to make it easier on us!



Some information (but not all) has been summarised from: https://www.talkwithfrida.com/learn/65-tips-and-tricks-to-better-manage-adult-adhd-without-meds/

Post 3/8 - Managing SymptomsOver the next few days I will be posting about some ways to manage symptoms of ADHD in this ...
10/03/2026

Post 3/8 - Managing Symptoms

Over the next few days I will be posting about some ways to manage symptoms of ADHD in this neurotypical world! I hope they help in some small ways. Remember, it's not about changing you - ADHD brains are great just the way they are - but the world is not built for them, so we sometimes need to accommodations to make it easier on us!



Some information (but not all) has been summarised from: https://www.talkwithfrida.com/learn/65-tips-and-tricks-to-better-manage-adult-adhd-without-meds/

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Newcastle Upon Tyne
Upon Tyne

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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