InnerFocus Therapy

10/03/2026

Post 3/8 - Managing Symptoms

Over the next few days I will be posting about some ways to manage symptoms of ADHD in this neurotypical world! I hope they help in some small ways. Remember, it's not about changing you - ADHD brains are great just the way they are - but the world is not built for them, so we sometimes need to accommodations to make it easier on us!



Some information (but not all) has been summarised from: https://www.talkwithfrida.com/learn/65-tips-and-tricks-to-better-manage-adult-adhd-without-meds/

08/03/2026

Post 2/8 - Reducing Procrastination

Over the next few days I will be posting about some ways to manage symptoms of ADHD in this neurotypical world! I hope they help in some small ways. Remember, it's not about changing you - ADHD brains are great just the way they are - but the world is not built for them, so we sometimes need to accommodations to make it easier on us!



Some information (but not all) has been summarised from: https://www.talkwithfrida.com/learn/65-tips-and-tricks-to-better-manage-adult-adhd-without-meds/

06/03/2026

Post 1/8 - Completing Tasks

Over the next few days I will be posting about some ways to manage symptoms of ADHD in this neurotypical world! I hope they help in some small ways. Remember, it's not about changing you - ADHD brains are great just the way they are - but the world is not built for them, so we sometimes need to accommodations to make it easier on us!



Some information (but not all) has been summarised from: https://www.talkwithfrida.com/learn/65-tips-and-tricks-to-better-manage-adult-adhd-without-meds/

04/03/2026

02/03/2026

28/02/2026

Read more: https://www.innerfocustherapy.co.uk/post/the-moral-defence-why-children-blame-themselves

24/02/2026

13/02/2026

11/02/2026

09/02/2026

👊🏼

07/02/2026