Recover & Restore Sports Massage

21/11/2025

BOOKING OPEN

We are delighted to invite you to the Winter Seasonal Feast!

6.30pm onwards
Friday 12th December
Uppingham Town Hall

Enjoy a 3-course set menu prepared and served by the Cook up a Feast team, using locally grown, gifted and good surplus food. There will be a bar with alcohol-free beverages.

Tickets just £5

BOOK NOW www.eventbrite.co.uk/e/winter-seasonal-feast-tickets-1974962444837

14/11/2025

We’ve been building our little team a lot over the last few months, and I’m not kidding when I say I feel like we do genuinely have the dream team at the bakery now, but we’ve realised we still have a space for someone to come in a little later in the day and help out with less of the baking side and more of the packing side!

If you’d like to join our gang, spreading a little bit of love and edible inspiration across the country, get in touch! (And if it’s not for you, feel free to share with someone you might know who could be a perfect fit 💛🩷)

13/11/2025

❄️ Winter doesn’t have to mean aches, stiffness, or sofa hibernation!

Here are 9 physio-approved ways to keep your body moving and pain-free this season 👇

1️⃣ Warm up before you move – cold muscles benefit from a targeted increase in blood flow and activation.

2️⃣ Keep active, even with short walks or stretch breaks.

3️⃣ Layer up to keep joints and muscles warm.

4️⃣ Don’t forget to hydrate – dehydration sneaks up in winter!

5️⃣ Watch your posture (especially when curling up against the cold).

6️⃣ Stretch tight areas daily – hips, hamstrings, shoulders.

7️⃣ Prioritise rest and good sleep for recovery.

8️⃣ Stay consistent with your strength work.

9️⃣ Listen to your body – don’t push through pain.

Small, consistent movement aids less stiffness, fewer injuries, and more energy all winter long. ✨

13/11/2025

🚲 My Bike x Harington Sixth Form 🚲
We're excited to be bringing the My Bike Rutland project to Harington Sixth Form!

This session will support students with access to free refurbished bikes to help with travel, independence, physical activity and wellbeing 🙌💚

📅 Friday 21st November
🕝 14:30 – 15:30
📍 Harington Sixth Form

✅ Invite-only event for Harington Sixth Form students
♻️ Donations of bikes or parts also welcome — any condition!

For questions or more info: mybike@rutland.gov.uk

23/08/2025

📢Keep the date Free📢

🚴‍♀A free cycling event brought to you by Leicester wheels for all 🚴

A fantastic opportunity for all ages and disabilities to try out adaptive bikes, and it's all free 😁

18/08/2025

New home for a bit thanks 💓

10/06/2025

This month's MyBike session is focusing on our Rutland County Council social workers and the families they are working with! We also ask our colleagues should you have any bikes that go unused to consider donating them to us so we can fix them up and redistribute them to those in need!

We are really struggling to maintain stock of children's bikes so please if you have any attend the drop off sessions listed on our poster🚴🤝

30/04/2025

22/04/2025