Upton Group Practice

12/01/2026

The number of young people choosing not to drink is on the rise ☕

This , get some inspiration by hearing from those who have made the switch to a low or no alcohol alternative in the 👇🏽

https://bit.ly/48oWypG

12/01/2026

There are many ways you can get NHS mental health support including self care, talking therapy and crisis lines.

You can call NHS 111 and select the mental health option to get help 24/7 from a mental health professional in the North West.

➡️nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

12/01/2026

Worrying is a natural part of life—we can’t eliminate it completely or control everything. But if your worries feel overwhelming, there are plenty of ways to manage and overcome them.

Discover practical tips and strategies to help you tackle your worries below ⬇️.

12/01/2026

FREE home energy advice.

🔋 FREE Home Energy Advice Session 🔋

In partnership with Energy Project Plus, WIRED is offering a FREE session to help you tackle home energy issues and save on your bills!

Whether you're dealing with condensation, damp, or want to improve energy efficiency, we’ve got you covered.

Join us for expert advice on:
💰 Managing fuel bills
⚡ Understanding energy tariffs
💡 Payment options and grants
🏠 Improving home energy efficiency
🌧️ Tackling condensation, damp, and mould
🛠️ Small home improvements for big energy savings

📅 Wednesday 14th January
⏰ 10am-12pm
📍 WIRED, St James Centre, 344
Laird St, Birkenhead, CH41 7AL

Book your spot today!
📧 cws@wired.me.uk
📞 0151 670 0777

11/01/2026

🌿 Wirral Libraries Health and Wellbeing Event 🌿

Start 2026 feeling your best! Join everyone at West Kirby Library for a Health and Wellbeing Event:

📅 Tuesday 20th January
⏰ 10:30am – 12:30pm
📍 West Kirby Library

Go along to:
✨ Meet local organisations ready to help you improve your health and wellbeing
✨ Get information, advice, and support to live a healthier, more vibrant life
✨ Enjoy refreshments — have a cuppa and a chat in a welcoming environment.

Take the first step towards a healthier, happier 2026!
This event is free of charge and everyone is welcome 💚

24/12/2025

22/12/2025

12:25 22/12/25

Today was the last day for prescriptions to be requested until Monday 29th December.

22/12/2025

The practice will re-open on Monday 29th December at 8am.

19/12/2025

Don't forget to stock up on any items you need from your pharmacy, and collect your prescription ahead of the bank holiday - this will avoid you running out of any regular medication.

Our FINAL day to submit a prescription request is on MONDAY 22ND OF DECEMBER. Any prescriptions after this date cannot be guaranteed to be ready prior to the Christmas break.

The next submission date will be on MONDAY 29TH DECEMBER.

We will be closed on the 1st of January, and will open again on Friday 2nd January at 8 am.

19/12/2025

have put this very helpful list of services together.

Support is available 24/7 during the Christmas break.

15/12/2025

LAST DAY FOR PRESCRIPTION REQUESTS BEFORE CHRISTMAS 🎄

Monday 22nd December

Before 12 noon

05/12/2025

Online Hydration Training

Keeping yourself hydrated as well as the person you care for is so important, especially as the weather is getting warmer🌞

Our FREE Hydration Training helps to enhance your ability to promote better health and wellbeing for yourself and the individual you care for, ensuring optimal hydration levels and preventing related health issues 💧

Click the link to access our FREE Hydration Training 👉 https://uk.surveymonkey.com/r/Carershydrationtrainingsignin