Upton Group Practice

11/02/2026

Seated sessions...

11/02/2026

Get your score in just 5 minutes. Take the free NHS Healthy Choices Quiz to find where you could make some changes to live a healthier life and receive support and guidance to get going. Read more in the comments below.

11/02/2026

Norovirus cases are rising!
spreads easily. Washing your hands regularly with soap and warm water can help limit the spread. You remain infectious for 48 hours after symptoms stop, and should stay home at this time.

11/02/2026

WIRED Carer Support Groups

Carers - you are not alone on this journey 🤝

Join our local Carer Support Groups or come along to one of our drop -in sessions, this is a safe space where you can connect, share and find the support you deserve - whilst also having free hot drinks and a bite to eat ☕🍰

We would love for you to be be involved in our caring community 💜

For more information, head over to our website ⏩ https://wired.me.uk/carer.../carer-support-groups-wirral/

11/02/2026

Did you know you can complete your own BLINX via our website.

04/02/2026

The Practice will CLOSED from 12:30pm TODAY for STAFF training.

02/02/2026

YOUR VOICE MATTERS!

💜 Have you had a baby in neonatal care at Arrowe Park?

Your voice matters — and we’d love to hear it.

We’re running a relaxed, supportive walk-through to look at what’s working well and what could be better for families.

📅 Friday 13th Feb
⏰ 10am–1pm
☕ Free parking + friendly faces

You don’t need experience. Just your story.

👉 Scan to book / DM us for info

02/02/2026

🌺Would you like some information on Talking Therapies services, or help with making a referral?

Please go along to one of the drop-in's during February and speak with one of their advisors.

Please note: this is NOT a crisis drop-in.

If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

02/02/2026

A free Adults with ADHD course at Liberty Church Wirral, covering practical strategies, communication, confidence and day‑to‑day challenges.

📅 Dates available:
• Thu 19 March, 6:15pm–8:30pm
• Wed 10 June, 10am–12:30pm
📍 Liberty Church Wirral, CH41 2QS
✉️ bookings.libertychurchwirral@gmail.com

02/02/2026

Please see IMPORTANT information below...

📢 A&E or 999 is for life threatening emergencies only ⚠️

For same day urgent care, contact for advice on the best service 📲

You can also visit our urgent treatment and walk-in centres for minor injuries/illnesses. No appointment needed! See examples in our graphic 💙

02/02/2026

Please see IMPORTANT information below.

⚠️ DRUG ALERT ⚠️
Ketamine and co***ne – severe sedation reported
We’ve received a report of someone becoming seriously unwell after using ketamine and co***ne together. The person experienced extreme sedation and needed emergency medical treatment.
Mixing drugs like this can be unpredictable and dangerous. Effects may come on quickly and feel much stronger than expected.
🔑 Key reminders
If someone is very drowsy, unresponsive, or struggling to breathe, call 999 immediately
You will not get into trouble for seeking medical help
Acting fast can save a life
🧪 We offer free testing strips for medetomidine, xylazine and nitazenes to help people make more informed decisions.
📢 Please continue to report concerns anonymously. Your information helps us spot risks early and prevent harm.
👉 View the full alert and download the poster here:
https://www.wirralways.org.uk/2026/02/02/%e2%9a%a0%ef%b8%8f-drug-alert-ketamine-and-co***ne-severe-sedation-reported/
For free, confidential, and non-judgemental support, contact Wirral Ways.

02/02/2026

Talking Therapies

Different therapies help with different challenges — what works for one person might not work for another.

▶️ Readiness for Therapy video explains what to expect and how to find the best approach for you: watch in the comments below.