Natalie's Yoga Journey

12/11/2025

Online yoga is back for the winter
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Winter is a time to slow down
Let me guide you
To rest and relax
And stay aligned with the seasons ❄️
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Yin/restorative yoga at home 🧘‍♀️
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Running fortnightly
On Sundays
Via zoom 📍
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For 1 hour 🕑
7.30pm
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Starting sunday, 16th November
16/11, 30/11, 14/12, 28/12  📆
Recordings to replay or catch up
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All are welcome
And suitable for all family to join in 🧘‍♀️🧘‍♀️🧘‍♀️

Why join an online class 👇👇👇
I love in person connection, but the travel to and from a studio can add to your precious time, especially when the weather takes a turn.
There is magic to be found stepping on the mat in your pyjamas ready for relaxation and early Sunday night.💫

The investment 👇
Yes, you can get them on YouTube 🤷‍♀️
True, but after scrolling endlessly looking for the perfect session, can you even be bothered 😅
Comitt to the 4 sessions for
£33
Or pay as you go for £11
It takes time to set these up, and I am here for connection if you want to share, queries, or ask questions before and after

Then there's the yeh, but..... 👇
I dont have the space, or I couldn't switch off...
Most barriers are the distractions or space when doing yoga at home.
Trust me when I say I have the same problem, but this also adds to the yoga magic,
lean in with compromising, accepting, showing up in the cahos, creating your safe space, and setting boundreys.

that is exactly what yoga teaches us.
Finding your calm among everyday life,
All you need is you and something to watch/connect on.
If technology is your barrier, use this as a gentle encouragement to overcome it  🥰
____________________________________..... i have i sold it yet?!?!
If you're still reading, keep going 👇👇
Benifits in comments ......

10/10/2025

🌙waxing crescent moon meditation ✨️

Our next mantra meditation gathering lands on the waxing crescent moon,
A phase just after the new moon when we see a slither of light.🌙

In the season of the witch, it's a time for magic, and working with the lunar cycles is the perfect way for spell casting, manifesting, releasing, and letting go ✨️

The waxing crescent moon represents growth, manifesting, calling in health and wealth 💫💫💫💫💫

Join me this month for an Intuitively Lead Meditation using the modality of breathwork, mantra, and connection.
Giving you sacred space and clarity to get clear on your visions and call in the abundance of whatever you wish for for the last quarter of the year 🥰

All are welcome,
Witches and wizards
Let's make magic ✨️✨️✨️
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Here's your invitation to join me
*Friday 24th October
*7pm till 8 30  ⏰️*

We meet at 📍
*Calm village*
*4 thingwall Road*
*Irby*
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To book or enquire, please message me,
I am looking forward to gathering again this month
Love Nat
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06/10/2025

18/09/2025

Let's Gather !! I miss you all 🙏

As the turning of the wheel approaches, we can start to feel tired, disconnected, and overwhelmed.
This is a calling for us to start slowing down, preparing for colder days and longer nights.  🌙
(not to mention eclipses, moving of planets, and the endings/awakenings, all happening right now)
👇👇👇👇
Honouring your inner season of autumn shows us a beautiful time of just being🍂
Yoga teaches us, surrender, letting go of control and being present 💫
Embracing the changes and trusting these cycles are needed for growth and expansion ✨️ lets come together to plant seeds of intention and reintroduce who you are.

Im offering this sunday a gathering together to honour the seasonal shift by witnessing the sun rise in full presence, and a slow short walk to share, and listen as we start planning to the next half of the year 💫

*I will be joined by Mark laing
encouranging the movement of the feminine and masculine empowerment*
❤️*Recentre and Reconnect*
❤️*Breathwork & meditation*
❤️*Sunday 21st September*
❤️* meet at 6.30 am*
❤️*30 mins meditation*
❤️* Sunrise is just before 7*
❤️*Followed by walk along the front*
❤️*movemnet & mindful conversation*
(Meet at the back of the band stand Vale park)

🍂Let's welcome in positive vibrations as Autumn Equinox lands on Monday 22nd September 🍂
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Please dress appropriately and layer up, Bring with you a drink and something to sit on.
Visibility says it will be very good, so fingers crossed and praying to the weather gods 🙏 the morning sky was amazing today 😍
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Booking is not necessary, but if you are joining, i would appreciate a little message to let me know.
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*Energy in exchange*
As you wish, remember the universe will always grant gratitude and grace with abundance,
Where money could be your choice with intention,  also bringing people along sharing the love and appreciation has a huge part to play 🙏

I am looking forward to bringing more offerings this season and connecting with you all again. This will be the clarity needed moving forward 💫🙏🧘‍♀️
Love Nat
Xx

04/09/2025

✨️autumn equinox, mantra meditation ✨️

🍂 Autumn brings change, emotions, intentions and colours, it shows us how to gracefully let go, knowing nothing ever stays the same.
Stillness will allow you to call back your energy and gain clarity of the mind, build strength and resilience to trust the process to leting go of what is 🍂

Join me for an Intuitively lead meditation using mantra, breathwork, and connection 🙏 and in perfect alignmnet following eclipse season 💫

👇👇
This month's mantra we will be calling on you!
Secure your foundations to feel strong in your choices and what comes next

Your vibrational energies for
I am that "Om so Hum"
(Can be spoken, chanted or simply repeated in the minds eye.)
A simple powerful mantra to bring us safety, connection and energy alignmnet.
💫💫💫

living in harmony with the earth and learning to let go, that's where the magic is ✨️ Autumn is the season of magic after all, so let's embrace the change together
🍂✨️💫🍂✨️💫🍂✨️💫🍂✨️

Here's your invitation to join me
Friday 26th September 
7pm till 8.30pm ⏰️

We meet at 📍
Calm village
4 thingwall Road
Irby

To book or enquire please message me
Look forward to gathering together this month
Love Nat
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23/07/2025

Happy new moon 🌙🌙
As we enter the dark moon phase shes asks us to set seeds of intention and lean into a clear vision and manifestations.

The best way to do this in my experience is in stillness and meditation ✨️

Mantra is a simple yet powerful way to gain focus and concentration with a higher frequency in vibration, ooening your heart space and giving you the clarity to lean into what messages you may need right now 💫

If you would like to join us this Friday you can book via wixsite link in bio or drop me a message.
It is fully guided and no experience necessary
Always a popular gathering
All are welcome
Love
Nat
Xx

21/07/2025

Hello fellow followers of
Natalie's Yoga journey ...
I tend to use Instagram more and the posts get re shared here, I am going to start using this space a little more for lives, shares in wisdom of yoga and little updates of what's upcoming....

Please give a like to post and get the algorithm going so you see these on your feed if you would like to 🧘‍♀️🫶

This summer I have an online programme starting which will be great for anyone beginning their journey, someone who would like encouragement on their journey or even to come back to the basics of your yoga practice 💕

All are welcome
Any questions reach out
You can book via website or simply drop me a message

Let's go https://natsyogajourney.wixsite.com/website/contact