RenewYou Physio

19/07/2022

‼️Wirral Physiotherapists‼️ Anyone looking for a new opportunity or looking to add in some extra hours. Contact via messenger to discuss. Thanks

09/03/2022

Struggling with Low-back pain?

Acupuncture treatment available at RenewYou Physio Upton

Book Now

The use of acupuncture to treat low-back pain has increased dramatically in the past few decades, based in a large extent to placebo-controlled studies that have validated it as a reliable method of pain relief.

17/01/2022

Exercise can reduce your long term non-specific low back pain!

Book in with RenewYou Physio for a professional consultation, treatment and specific exercise prescription tailored to you and your goals

Hayden JA, et al. Exercise therapy for chronic low back pain. Cochrane Database Syst Rev 2021; Issue 9

22/10/2021

Acupuncture treatment available at RenewYou Physio Upton, Wirral

Book now

Acupuncture is the use of fine needles (sterile and single use) inserted at specific locations on the body known as acupuncture points, found along specific lines called meridians. The treatment consists of a 10 minute consultation to ascertain your suitability and the points required and then a 30 minute treatment.

​During acupuncture the combination of ways we use these points and this map are:

​1. Stimulating the bodies own pain relieving pathways and the production of the chemicals required to ease that pain

2. Releasing areas of tightness and stiffness in connective tissue, so that the local cell processes such as metabolism, signalling and gene expression can happen in a healthy way and therefore the body optimised.

​Conditions commonly treated by acupuncture include: Neck pain, Shoulder/Arm pain, Back pain, Knee pain

12/07/2021

Struggling with movement due to joint pain or stiffness? Please dont! 😡
Just book in with RenewYou Physio for full assessment and treatment in the comfort of your own home 😁

24/06/2021

‼️ New Clinic Open ‼️

RenewYou Physio clinic now open at Arrowe House, Arrowe Park Road, Upton

Don't suffer in silence with joint pain and stiffness post lockdown, instead book in with RenewYou Physio for a full consultation and treatment

Book via phone, facebook or website

20/03/2021

Find items in For Sale & Free on Nextdoor, the neighbourhood hub.

23/01/2021

🚦Do not underestimate the power of Kinesio Tape🚦
Book in now with RenewYou Physio for consultation and treatment with a qualified Kinesio taping physiotherapist

The Kinesio Taping® Method is a therapeutic taping technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin.

What is the Kinesio Taping Method? The Kinesio Taping® Method is a therapeutic taping technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin increasing interstitial space and allowing for decreased i...

04/11/2020

Feeling achy and stiff from working at home? Book in with RenewYou Physio for a session with the massage gun to melt that pain away 😊

27/10/2020

Book your consultation now with RenewYou Physio - fully qualified in Kinesio taping

Kinesio taping can safely relieve knee pain and reduce the need for pharmacological management in Knee Osteoarthritis. A specific Kinesio Taping technique is clinically more beneficial for knee-pain alleviation in comparison with nonspecific taping.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6716177/ #:~:text=Conclusions%3A,in%20comparison%20with%20nonspecific%20taping.