Manchester Sports Rehab

Manchester Sports Rehab We are a sports injury, physiotherapy and performance centre specialising in injury assessment, treatment and rehabilitation.

We are a sports injury and performance centre specialising in injury assessment, treatment and rehabilitation. We also offer Podiatry and Personal Training services.

As many of you know already, our clinic will be closing at the end of the month.The reason for this is our physiotherapi...
26/10/2023

As many of you know already, our clinic will be closing at the end of the month.

The reason for this is our physiotherapist Jack is exploring other career paths outside of private MSK.

A huge thankyou to all of the loyal customers over the past 9 years. We have thoroughly enjoyed it and are proud to have helped hundreds of people regain function and live a more pain-free life.

A big thankyou to all of the staff that have worked with us over the years and for the great facilities.

Many Thanks,
The MSR Team 🧡

Our clinic manager received a distinction in MSc Physio and is now registered to the health and care professionals coun...
20/09/2023

Our clinic manager received a distinction in MSc Physio and is now registered to the health and care professionals council (HCPC) 🎉

If you have any health benefit schemes available at work, your company is now more likely to cover the cost of appointments 👍🏼

📍Urmston

📞 07305541126
📧 info@msrehab.co.uk
🖥 www.msrehab.co.uk

09/09/2023

FREE INITIAL ASSESSMENT EVENING

📆 Wednesday 13th September 7-9pm

🕰️ 20 Minutes- Assessment, Diagnosis & Advice

📍Urmston

Drop us a message to book your slot - very limited availability 😊

📞 07305541126
📧 info@msrehab.co.uk
🖥 www.msrehab.co.uk

05/07/2023

𝐖𝐈𝐍 📈🔋

Win £3,000 worth of STATSports equipment including 20 GPS Player Trackers with vests, chargers and STATSports’ Apex Coach Series software.

𝐇𝐎𝐖 𝐓𝐎 𝐄𝐍𝐓𝐄𝐑 👇

🛡️ Tag your favourite NLR club in the comments
❤️ Like and share this post
👍 Like our page

We will randomly select the winning club on July 19th 2023.

Find out more about our partnership with STATSports 👉 https://www.ncarugby.com/announcements/statsports-named-as-national-league-rugby-official-gps-partner/

Half marathon trail today with the MSR team 🏃🏼‍♂️
02/04/2023

Half marathon trail today with the MSR team 🏃🏼‍♂️

💰 Marathon Discount 💰 As a company, we will be running the Baildon half marathon trail run in April 🏃🏼‍♂️ We are offerin...
30/01/2023

💰 Marathon Discount 💰

As a company, we will be running the Baildon half marathon trail run in April 🏃🏼‍♂️

We are offering 10% discount on 60 min massages for anyone who is running a marathon / half marathon

Sports massage is a useful tool in aiding recovery.

The session would also be an opportunity to chat about how to manage your training. We can give you tips on how to improve performance and hopefully reduce the chances of injury along the way ✅

📍Urmston

📞 07305541126
📧 info@msrehab.co.uk
🖥 www.msrehab.co.uk

Happy New Year 🥳 2022 was a great year for us, thank you for all of the support!What are you going to achieve in 2023? H...
02/01/2023

Happy New Year 🥳

2022 was a great year for us, thank you for all of the support!

What are you going to achieve in 2023? Have you set any new goals?

Our experience is that people are often highly motivated at the start of a new year, sometimes leading people to do a bit too much exercise too soon.

People then can develop aches and pains, leading them to stop or become demotivated.

You can avoid this! Get in touch about how to manage your training & how we can help you recover faster and hopefully avoid injuries along the way

📍Urmston

📞 07305541126
📧 info@msrehab.co.uk
🖥 www.msrehab.co.uk

🎄GIFT VOUCHERS🎄 Give the gift of massage this christmas🎁 You can choose either 30- or 60-minute Sports Massage, or block...
22/11/2022

🎄GIFT VOUCHERS🎄

Give the gift of massage this christmas🎁

You can choose either 30- or 60-minute Sports Massage, or block sessions as a perfect present for your friends or family members✨

📍Urmston

📞 07305541126
📧 info@msrehab.co.uk
🖥 www.msrehab.co.uk

1 WEEK DIFFERENCEOur client presented with a swollen foot following an injury at rugby.Treatment consisted of: - Massage...
13/10/2022

1 WEEK DIFFERENCE

Our client presented with a swollen foot following an injury at rugby.

Treatment consisted of:

- Massage & recovery pump to remove swelling

- Toe and ankle pumps to aid swelling + increase range of motion

- Gentle isometrics to begin strengthening of the damaged tissues

- He offloaded, frequently elevated and compressed his foot

1 week later he has significantly increased function, as well as reduced swelling and pain

📍Urmston

📞 07305541126
📧 info@msrehab.co.uk

🖥 www.msrehab.co.uk
 
*shared with consent

                       

Pain in between your shoulder blades? There is a few possibilities of what this could be. Often, the pain could be refer...
04/10/2022

Pain in between your shoulder blades?

There is a few possibilities of what this could be. Often, the pain could be referring from elsewhere.

Keep active and keep moving!

Improving strength and mobility, particularly around your upper back (postural muscles) and shoulders should help to reduce your pain.

Get in touch for an injury assessment, treatment and a plan on how to manage it going forwards. 

📍Urmston

📞 07305541126
📧 info@msrehab.co.uk
🖥 www.msrehab.co.uk

                       

Do you have pain in the front of your shoulder when bench pressing? This is very common with gym-goers.  The most common...
21/09/2022

Do you have pain in the front of your shoulder when bench pressing?
 
This is very common with gym-goers.
 
The most common reason for this is tendinopathy. There are lots of tendons in this area, including some rotator cuff tendons, biceps tendon and the pec minor tendon.
 
(1)   The most probable cause is overuse.
 
This could mean you’re lifting too heavy, too often.
 
If you also have some muscle weakness around the shoulder, the tendons attached to these muscles could be more at risk of tendinopathy.
 
(2)   Is your form correct?
 
Keep your grip narrower and tuck your elbows in!
 
Placing your hands on the bar over 1.5 x your shoulder width apart makes your muscles work harder, as well as putting your joints and ligaments under more stress (Bengtsson et al., 2018).
 
If you require advice around managing an injury, or you require sports massage then get in touch 📲

📍Urmston

📞 07305541126
📧 info@msrehab.co.uk
🖥 www.msrehab.co.uk
 
                       

Do you struggle with knee pain, particularly when going up and down stairs?We see this a lot with our patients in our cl...
15/09/2022

Do you struggle with knee pain, particularly when going up and down stairs?

We see this a lot with our patients in our clinic.

Hart et al., (2022) suggested how much force goes through one of the knee joints during daily activities… this is more than what you’d probably imagine!

When walking downstairs, the normal person’s knee is put under the equivalent of 2.8 times their body weight in force. This rises to 3.2 x body weight when going upstairs.

If you’re not strong enough to deal with this, these activities are more likely to cause you pain.

If you require advice around managing an injury, or you require sports massage then get in touch 📲

📍Urmston

📞 07305541126
📧 info@msrehab.co.uk
🖥 www.msrehab.co.uk

Address

Higher Road
Urmston
M419AP

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Friday 8am - 8pm

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We are a sports injury and performance centre specialising in physiotherapy, injury assessment, treatment and rehabilitation. We also offer Podiatry & Personal Training.