SONutrition

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SONutrition

https://linktr.ee/sonutrition I'm Sarah from So Nutrition. I'm based in Greater Manchester, a proud northerner.

I'm married to Alastair and have 2 grown up children, Georgia and Matthew. I'm also mum to our 2 Border Collies, Sammy and Luna - otherwise known as Double Trouble.

31/03/2026

Why don’t I feel hungry all day, then I can’t stop eating?

19/02/2026

We’re very excited to have teamed up with Made for Mums to give away a food sensitivity test. The prize includes an at-home sample kit, laboratory analysis, results review and consultation, plus a personalised nutrition guide. And you can use the test for yourself, or a member of your family!

Having expanded our team of practitioners, we recently welcomed family nutrition specialist Natasha. Visit our website to book an introductory chat with Natasha, or enter the competition for your chance to win a free food sensitivity testing package and consultation. Link in bio 😄

25/01/2026

Sugar is rarely discussed in a way that actually helps.
It’s usually framed as a discipline issue.
A “just try harder” conversation.
Or something you’re supposed to eliminate and feel proud of.
But what does the science tell us?
In my new upcoming live workshop, we’ll explore this topic in detail. :
The Science of Sugar: Brain, Cravings and Addiction
With live Q and A
We’ll explore what’s really happening in your brain and body when sugar feels hard to ignore.
Inside the session, we’ll look at:
• How sugar interacts with the brain’s reward system
• What dopamine actually does and why cravings can loop
• Why some foods feel almost magnetic
• How blood sugar dips can amplify urgency, irritability and food noise
• What the research says about “addiction” and where that term helps or harms
And we’ll zoom out.
Because it’s not just about the brain.
Emerging research shows the gut microbiome plays a role in:
• Appetite regulation
• Mood and stress responses
• Cravings and food preferences
If you’ve ever felt:
Why does this feel so intense?
Why does it calm me and frustrate me at the same time?
Why can I understand nutrition but still feel pulled toward sugar?
This workshop is for you.
Not to remove sugar from your life.
Not to create more rules.
But to understand the biology, the environment we live in, and how to work with your nervous system instead of fighting it.
You’ll leave with:
• Clarity about why cravings happen
• A grounded understanding of reward and regulation
• Practical strategies to steady blood sugar
• Ways to manage cravings without shame or extremes
There will be space for your questions too, because this is never one-size-fits-all. Book now, link in bio.

24/01/2026

Food reactions can show up in many ways, and they’re often misunderstood. By testing you can get a clear picture of the impact different foods are having and make changes where needed. Our in-depth analysis looks at over 270 food and drink antigens, as well as total immune load.

We’ve teamed up with Top Sante to give one lucky winner a comprehensive test which includes an at-home test kit, laboratory analysis, results review and consultation, plus a personalised nutrition guide.

Enter now - link in bio

23/01/2026

I’m delighted to be a contributor in the latest issue of Positive Health online, sharing insights from our recent research on how ADHD impacts nutrition. Head to the link in the bio to read the full article.

08/01/2026

January can make food feel louder.

After Christmas, many people with ADHD notice more impulsive or compulsive eating, more food noise, and that familiar urge to “get back in control” — even though restriction has never really helped.
This isn’t a willpower problem.

It’s how appetite, emotions, stress, sleep, and routine interact.
The Path to Food Freedom is an 8-week live programme designed to help you understand your eating patterns, make peace with food, and build calm, realistic rhythms that actually fit your brain.

Small groups
Live weekly sessions
Camera optional
A safe, supportive space

We begin 21 January.
Places are still available, but they’re going fast.
If food feels heavy right now, this could be the support you’ve been waiting for.
Comment or message for details

25/12/2025

From my house to yours, wishing you peace, hope and calm. We’ll be focussing on reducing overwhelming, managing expectations, balancing traditions and embracing the chaos.
How are you spending the next few days? See you on the flip side. And remember, reach out for support if needed 🙏🤞😊

19/12/2025

For families with ADHD and autism, the festive season can bring a sensory and emotional storm, especially when it come to food! Read our simple steps to help manage it. Linked in bio

14/12/2025

I wanted to follow up and share something that has been in the making for a long time.

After years of clinic work, research, and hearing the same struggles come up for so many neurodivergent adults, I’ve created a brand-new live programme for 2026.

It’s called The Path to Food Freedom.

It’s an eight-week coaching and nutrition programme designed specifically for neurodivergent adults who want to move from chaos with food to calm, confidence, and self-trust.

This programme isn’t about rules or restriction.
It’s about understanding yourself and building simple, gentle rhythms that work with your brain — not against it.

Here’s what you can expect:

8 live weekly sessions delivered inside a private Facebook group
Choice of afternoon (1pm) or evening (7pm) group
A maximum of 25 people per group for safety, support, and connection
A full workbook with weekly exercises and reflection prompts
Tools to help with appetite, cravings, emotional eating, motivation, hormones, energy, and the gut-brain axis
Six months of group access after the programme ends
Camera optional — join in a way that feels comfortable
Replays available in your private portal read the comments section for more detail 😊

Address

Urmston
M419LB

Telephone

07793 196740

Website

https://www.sonutrition.co.uk/, http://www.sonutrition.co.uk/, https://linktr.ee/sonutrition

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