SONutrition

Home
United Kingdom
Urmston
SONutrition

https://linktr.ee/sonutrition I'm Sarah from So Nutrition. I'm based in Greater Manchester, a proud northerner.

I'm married to Alastair and have 2 grown up children, Georgia and Matthew. I'm also mum to our 2 Border Collies, Sammy and Luna - otherwise known as Double Trouble.

19/12/2025

For families with ADHD and autism, the festive season can bring a sensory and emotional storm, especially when it come to food! Read our simple steps to help manage it. Linked in bio

14/12/2025

I wanted to follow up and share something that has been in the making for a long time.

After years of clinic work, research, and hearing the same struggles come up for so many neurodivergent adults, I’ve created a brand-new live programme for 2026.

It’s called The Path to Food Freedom.

It’s an eight-week coaching and nutrition programme designed specifically for neurodivergent adults who want to move from chaos with food to calm, confidence, and self-trust.

This programme isn’t about rules or restriction.
It’s about understanding yourself and building simple, gentle rhythms that work with your brain — not against it.

Here’s what you can expect:

8 live weekly sessions delivered inside a private Facebook group
Choice of afternoon (1pm) or evening (7pm) group
A maximum of 25 people per group for safety, support, and connection
A full workbook with weekly exercises and reflection prompts
Tools to help with appetite, cravings, emotional eating, motivation, hormones, energy, and the gut-brain axis
Six months of group access after the programme ends
Camera optional — join in a way that feels comfortable
Replays available in your private portal read the comments section for more detail 😊

12/12/2025

Check out our latest blog on how to beat the bloat this festive season, with a few simple steps that can make a big difference: link in bio 😊

28/11/2025

Are you down a supplement rabbit hole? Things to consider when taking supplements.

25/11/2025

Very proud to sponsor the online event New Insights in Nutrition and Neurodivergence: Why Brain Health Matters.

20/11/2025

Getting outdoors

15/11/2025

Hello from my home town Manchester from ADHD Holistic Summit

Address

Urmston
M419LB

Telephone

07793 196740

Website

https://www.sonutrition.co.uk/, http://www.sonutrition.co.uk/, https://linktr.ee/sonutrition

Alerts

Be the first to know and let us send you an email when SONutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SONutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Urmston?